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ALL-TIME
Best Portugal 3000 m Athletes of All Time
All-time ranking of the top Portugal athletes in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 3000 m athletes in the history of Portugal. Carla Sacramento tops the all-time national list with 8:30.22, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Carla Sacramento | 8:30.22 | Aug 4, 1999 | |
| 2 | Fernanda Ribeiro | 8:30.66 | Aug 4, 1999 | |
| 3 | Marina Bastos | 8:38.13 | May 28, 1999 | |
| 4 | Salomé Afonso | 8:39.31 | Jun 15, 2025 | |
| 5 | Jessica Augusto | 8:41.53 | Jul 25, 2007 | |
| 6 | Sara Moreira | 8:42.69 | Jun 9, 2010 | |
| 7 | Maria Albertina Dias | 8:43.08 | Jul 15, 1992 | |
| 8 | Aurora Cunha | 8:46.37 | Aug 10, 1984 | |
| 9 | Mariana Machado | 8:49.09 | Jul 12, 2023 | |
| 10 | Inês Monteiro | 8:52.47 | Jul 19, 2002 | |
| 11 | Albertina Machado | 8:53.71 | Jul 13, 1987 | |
| 12 | Maria Conceicao Ferreira | 8:55.01 | Sep 3, 1993 | |
| 13 | Mónica Rosa | 8:56.58 | Jun 8, 2001 | |
| 14 | Dulce Félix | 8:58.03 | Jul 18, 2009 | |
| 15 | Manuela Machado | 8:59.36 | Jul 8, 1987 | |
| 16 | Helena Sampaio | 9:01.23 | May 28, 1999 | |
| 17 | Clarisse Cruz | 9:02.52 | Jun 16, 2001 | |
| 18 | Rosa Mota | 9:04.82 | Sep 9, 1982 | |
| 19 | Ana Dias | 9:06.27 | Aug 6, 2000 | |
| 20 | Alice Silva | 9:06.52 | Jul 26, 1990 | |
| 21 | Analidia Torre | 9:06.95 | Jun 16, 2001 | |
| 22 | Cláudia Pereira | 9:08.15 | Jun 10, 2001 | |
| 23 | Sandra Teixeira | 9:08.85 | May 30, 2009 | |
| 24 | Anália Rosa | 9:09.57 | May 17, 2003 | |
| 25 | Marisa Barros | 9:09.62 | Jun 7, 2005 | |
| 26 | Marta Pen Freitas | 9:10.29 | Jul 22, 2018 | |
| 27 | Sara Catarina Ribeiro | 9:10.74 | May 19, 2018 | |
| 28 | Ercília Machado | 9:11.99 | Jul 16, 2011 | |
| 29 | Salomé Rocha | 9:13.53 | May 26, 2012 | |
| 30 | Joana Soares | 9:15.05 | Jul 19, 2020 | |
| 31 | Luzia Dias Guimaraes | 9:16.97 | Jun 27, 1999 | |
| 32 | Maria Manuela Dias | 9:18.39 | Jun 28, 1997 | |
| 33 | Ana Mafalda Ferreira | 9:19.43 | May 11, 2019 | |
| 34 | Vanda Ribeiro | 9:22.80 | Jun 6, 1998 | |
| 35 | Elisabete Lopes | 9:23.81 | Jun 12, 2002 | |
| 36 | Lia Lemos | 9:23.94 | May 15, 2021 | |
| 37 | Sonia Fernandes | 9:24.14 | Jul 2, 2002 | |
| 38 | Maria Fatima Cabral | 9:25.08 | May 17, 1997 | |
| 39 | Ana Paula Oliveira | 9:25.55 | Jul 17, 1986 | |
| 40 | Rita Simões | 9:25.73 | May 17, 2003 | |
| 41 | Susana Francisco | 9:25.75 | Aug 15, 2020 | |
| 42 | Fatima Silva | 9:25.77 | Apr 27, 1997 | |
| 43 | Susana Santos | 9:26.27 | Jul 4, 2018 | |
| 44 | Laura Taborda | 9:27.07 | Feb 12, 2022 | |
| 45 | Neide Dias | 9:27.34 | Jun 1, 2019 | |
| 46 | Cátia SANTOS Leitão | 9:27.50 | Jul 4, 2018 | |
| 47 | Nédia Semedo | 9:27.93 | Jun 27, 2000 | |
| 48 | Susana Cunha | 9:27.98 | Jun 1, 2019 | |
| 49 | Doroteia Peixoto | 9:28.00 | Jun 8, 2011 | |
| 50 | Leonor Carneiro | 9:29.39 | Jun 15, 1996 | |
| 51 | Sara Duarte | 9:30.10 | May 25, 2022 | |
| 52 | Solange Jesus | 9:31.19 | Jun 8, 2011 | |
| 53 | Joana Ferreira | 9:33.02 | Aug 8, 2020 | |
| 54 | Laura Silva | 9:33.8HT | Jul 2, 2003 | |
| 55 | Mariana Regalo | 9:34.30 | Jul 13, 2025 | |
| 56 | Solange Nunes | 9:34.78 | Jan 12, 2025 | |
| 57 | Emilia Pisoeiro | 9:35.36 | Jul 4, 2018 | |
| 58 | Sonia Ferreira | 9:35.84 | May 31, 2018 | |
| 59 | Daniela Cunha | 9:36.54 | Jun 6, 2010 | |
| 60 | Rita Costa | 9:36.59 | Jun 20, 2025 | |
| 61 | Filomena Costa | 9:36.68 | May 31, 2014 | |
| 62 | Maria Jesus | 9:36.70 | Jun 29, 2025 | |
| 63 | Silvana Dias | 9:37.13 | Jul 23, 2017 | |
| 64 | Rita Figueiredo | 9:37.97 | Apr 25, 2026 | |
| 65 | Dina Malheiro | 9:39.30 | Jun 10, 2005 | |
| 66 | Madalena Carrico | 9:39.40 | Jul 21, 2004 | |
| 67 | Lara Costa | 9:39.96 | Jul 24, 2023 | |
| 68 | Beatriz Azevedo | 9:40.89 | Jun 13, 2026 | |
| 69 | Carolina Correia | 9:41.72 | Jun 20, 2025 | |
| 70 | Catarina Carmo | 9:42.34 | Jun 4, 2026 | |
| 71 | Ana Cabecinha | 9:42.35 | Jun 14, 2015 | |
| 72 | Renata Fernandes | 9:42.6HT | May 11, 2002 | |
| 73 | Andreia Pingueiro | 9:42.72 | Jul 23, 2023 | |
| 74 | Patrícia Pereira | 9:42.90 | Jul 16, 2011 | |
| 75 | Beatriz Rios | 9:43.12 | Jul 13, 2025 | |
| 76 | Cátia Khvas | 9:43.42 | Jun 20, 2025 | |
| 77 | Inês Borba | 9:43.55 | Jul 18, 2021 | |
| 78 | Patricia Silva | 9:43.65 | Mar 26, 2022 | |
| 79 | Petra Santos | 9:44.53 | May 1, 2024 | |
| 80 | Catarina Carvalho | 9:45.19 | Jun 14, 2015 | |
| 81 | Filipa Coelho | 9:45.98 | May 30, 1999 | |
| 82 | Ema Simão | 9:46.62 | Jul 19, 2025 | |
| 83 | Stela Fernandes | 9:46.70 | Jul 19, 2025 | |
| 84 | Marta Martins | 9:46.87 | May 18, 2014 | |
| 85 | Joana Vanessa Carvalho | 9:47.36 | Jul 31, 2022 | |
| 86 | Ana Silva | 9:47.47 | Jun 20, 2021 | |
| 87 | Daniela Sousa | 9:47.93 | Jun 28, 2017 | |
| 88 | Ana Marinho | 9:48.95 | Jul 17, 2022 | |
| 89 | Maria João Pimentel | 9:48.95 | Jul 13, 2025 | |
| 90 | Diana Fernandes | 9:49.16 | May 25, 2022 | |
| 91 | Lilia Martins | 9:49.37 | Jul 4, 2021 | |
| 92 | Carla Martinho | 9:50.11 | May 12, 2007 | |
| 93 | Mónica Silva | 9:50.68 | Jul 12, 2023 | |
| 94 | Tatiana Moura | 9:50.99 | Jan 15, 2023 | |
| 95 | Carla Reis | 9:51.30 | Jul 4, 2018 | |
| 96 | Alexandra Canedo | 9:52.73 | Jun 8, 2024 | |
| 97 | Margarida Raimundo | 9:52.92 | Jul 7, 2019 | |
| 98 | Beatriz Fernandes | 9:53.26 | Jul 25, 2021 | |
| 99 | Rute Simões | 9:53.61 | Jun 16, 2018 | |
| 100 | Monica Silva | 9:54.41 | May 12, 2005 |