AR
Anália Rosa
PORWomenBirth dateFeb 28, 1976
BirthplaceTroviscal, Portugal
Height-
Weight-
This athlete is a track and field competitor from Portugal. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
Key facts
3000 Metres Short Track
8:59.99
Age
50 years old
As of Sep 19, 2026: 3000 m steeplechase 9:43.00 (#397 all-time), 3000 Metres Short Track 8:59.99, 2015 season best 35:32 (Jan 11, 2015, Maia (POR)) · 50 years old
PB
Personal bests
2:12.94
4:21.26
8:59.99
15:41.13
32:44.93
1:10:30
2:32:56
5Kilometre
16:04
1500m-short-track
4:22.34
2000Metres
6:20.56
3000m-short-track
8:59.99
15Kilometr
50:09
10Kilometr
32:55
10MilesRoa
56:05
5000m-short-track
15:45.39
20Kilometr
1:14:07
2Miles
9:52.06
2MilesShor
9:52.06
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 35:32 | - | Jan 11, 2015 | ↓ | Portuguese 10 km Road Running Championships |
| 2015 | Semi | 1:17:17 | - | Jan 18, 2015 | ↓ | Viana do Castelo (POR) |
| 2014 | 10Kilometr | 34:22 | - | Jul 6, 2014 | ↓ | Povoa de Varzim (POR) |
| 2014 | Semi | 1:16:03 | - | Apr 6, 2014 | ↓ | Madrid (ESP) |
| 2013 | CrossCount | 29:25 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 15Kilometr | 53:19 | - | Jan 13, 2013 | ↑ | Lisboa (POR) |
| 2013 | Semi | 1:14:56 | - | May 19, 2013 | ↓ | Douro (POR) |
| 2012 | 5Kilometre | 17:04 | - | May 27, 2012 | ↓ | Lisboa (POR) |
| 2012 | CrossCount | 31:12 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 15Kilometr | 51:30 | - | Jan 15, 2012 | ↑ | Benavente (POR) |
| 2012 | Semi | 1:19:25 | - | Sep 30, 2012 | ↓ | Lisboa (POR) |
| 2011 | CrossCount | 27:57 | - | Mar 20, 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 10Kilometr | 35:32 | - | Dec 31, 2011 | ↓ | Lisboa (POR) |
| 2011 | 15Kilometr | 51:58 | - | Jan 16, 2011 | ↑ | Cesar (POR) |
| 2011 | Semi | 1:14:44 | - | Sep 25, 2011 | ↓ | Lisboa (POR) |
| 2010 | 5000m | 15:45.39 | - | Feb 10, 2010 | ↓ | Stockholm (SWE) (i) |
| 2010 | 5000m-short-track | 15:45.39 | - | Feb 10, 2010 | ↑ | Stockholm (SWE) (i) |
| 2010 | CrossCount | 26:43 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 33:41.35 | - | Jun 5, 2010 | ↓ | Marseille European Cup 10,000m |
| 2010 | 10Kilometr | 33:48 | - | Dec 26, 2010 | ↓ | Lisboa (POR) |
| 2010 | 15Kilometr | 51:04 | - | Oct 17, 2010 | ↑ | Torres Vedras (POR) |
| 2010 | Semi | 1:14:05 | - | Sep 26, 2010 | ↓ | Lisboa (POR) |
| 2009 | 2MilesShor | 9:55.74 | - | Feb 26, 2009 | ↓ | Praha (CZE) (i) |
| 2009 | 2Miles | 9:55.74 | - | Feb 26, 2009 | ↓ | Praha (CZE) (i) |
| 2009 | 5000m-short-track | 15:51.66 | - | Feb 18, 2009 | ↑ | Stockholm (SWE) (i) |
| 2009 | 5Kilometre | 16:04 | - | Apr 26, 2009 | ↓ | Korschenbroich (GER) |
| 2009 | 5000m | 16:27.16 | - | Jul 26, 2009 | ↓ | Stockholm (SWE) (i) |
| 2009 | CrossCount | 28:10 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:59 | - | Dec 27, 2009 | ↓ | Lisboa (POR) |
| 2009 | 15Kilometr | 50:09 | - | Jan 18, 2009 | ↑ | Mirandela (POR) |
| 2009 | Semi | 1:11:08 | - | Oct 11, 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2008 | CrossCount | 28:25 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 33:26 | - | Dec 31, 2008 | ↓ | Lisboa (POR) |
| 2008 | 15Kilometr | 50:35 | - | Oct 26, 2008 | ↑ | Melfi (ITA) |
| 2008 | Semi | 1:11:25 | - | Oct 5, 2008 | ↓ | South Shields (GBR) |
| 2007 | 3000m | 9:52.06 | - | Feb 17, 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 3000m-short-track | 9:52.06 | - | Feb 17, 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 2Miles | 9:52.06 | - | Feb 17, 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 2MilesShor | 9:52.06 | - | Feb 17, 2007 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2007 | 10Kilometr | 32:55 | - | Jul 29, 2007 | ↓ | Cardiff (GBR) |
| 2007 | 10MilesRoa | 56:05 | - | Oct 28, 2007 | - | Portsmouth (GBR) |
| 2007 | Semi | 1:15:11 | - | Nov 11, 2007 | ↓ | Nazaré (POR) |
| 2007 | Marathon | 2:45:38 | - | Sep 2, 2007 | ↓ | IAAF World Championships |
| 2006 | 3000m-short-track | 8:59.99 | - | Mar 11, 2006 | ↓ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2006 | 3000m | 8:59.99 | - | Mar 11, 2006 | ↓ | Moskva IAAF World Indoor Championships, Olimpiyskiy Stadion, Moskva (i) |
| 2006 | CrossCount | 25:45 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 32:44.93 | - | Apr 15, 2006 | ↓ | Antalya European Cup 10,000m |
| 2006 | 10Kilometr | 33:53 | - | Jun 25, 2006 | ↓ | Sunderland (GBR) |
| 2006 | 15Kilometr | 51:04 | - | Oct 15, 2006 | ↑ | Melfi (ITA) |
| 2006 | Semi | 1:12:57 | - | Oct 1, 2006 | ↓ | Pombal (POR) |
| 2006 | Marathon | 2:32:56 | - | Aug 12, 2006 | ↓ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2005 | 3000mSt | 9:51.05 | - | May 13, 2005 | ↓ | Doha (QAT) |
| 2005 | CrossCount | 20:41 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 33:36 | - | Dec 31, 2005 | ↓ | Lisboa (POR) |
| 2005 | 20Kilometr | 1:14:07 | - | Oct 20, 2005 | - | Almeirim (POR) |
| 2005 | Semi | 1:15:36 | - | Oct 16, 2005 | ↓ | Moita (POR) |
| 2004 | 1500m | 4:21.26 | - | May 22, 2004 | ↑ | Braga (POR) |
| 2004 | 1500m-short-track | 4:22.34 | - | Feb 14, 2004 | ↑ | Portuguese Indoor Championships |
| 2004 | 2000Metres | 6:20.56 | - | Jul 9, 2004 | - | Barcelona (ESP) |
| 2004 | 3000m-short-track | 9:10.52 | - | Feb 15, 2004 | ↓ | Espinho (POR) (i) |
| 2004 | 3000m | 9:34.27 | - | May 8, 2004 | ↓ | Espinho (POR) (i) |
| 2004 | 3000mSt | 9:43.00 | - | Jul 4, 2004 | ↓ | Herakleion (GRE) |
| 2004 | 5000m | 16:06.28 | - | Jun 5, 2004 | ↓ | Lisboa (POR) |
| 2004 | CrossCount | 18:20 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 34:02 | - | Apr 3, 2004 | ↓ | Dublin (IRL) |
| 2003 | 3000m | 9:09.57 | - | May 17, 2003 | ↓ | Lisboa (POR) |
| 2003 | 3000mSt | 9:49.62 | - | Jun 12, 2003 | ↓ | Ostrava (CZE) |
| 2003 | 5000m | 16:02.00 | - | Jun 1, 2003 | ↓ | FBK Stadium, Hengelo (NED) |
| 2003 | CrossCount | 23:01 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10000m | 33:26.23 | - | Apr 12, 2003 | ↓ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 34:32 | - | Dec 31, 2003 | ↓ | Lisboa (POR) |
| 2003 | Semi | 1:14:50 | - | Mar 16, 2003 | ↓ | Lisboa (POR) |
| 2002 | 3000m-short-track | 9:10.69 | - | Jan 27, 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 3000m | 9:10.69 | - | Jan 27, 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 3000mSt | 9:47.87 | - | Jul 20, 2002 | ↓ | Heusden-Zolder (BEL) |
| 2002 | 5000m | 15:45.47 | - | Jun 8, 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 20:50 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10000m | 32:54.90 | - | Apr 6, 2002 | ↓ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | 10Kilometr | 35:03 | - | Apr 28, 2002 | ↓ | Seia (POR) |
| 2002 | Semi | 1:16:18 | - | Oct 5, 2002 | ↓ | Ovar (POR) |
| 2001 | 5000m | 15:41.13 | - | Jun 23, 2001 | ↓ | Bilbao (ESP) |
| 2001 | CrossCount | 29:41 | - | Mar 25, 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | 10000m | 33:38.42 | - | Apr 7, 2001 | ↓ | European 10,000m Challenge, Barakaldo |
| 2001 | 15Kilometr | 53:41 | - | Sep 9, 2001 | ↑ | Salo (ITA) |
| 2001 | Semi | 1:13:39 | - | May 6, 2001 | ↓ | Setúbal (POR) |
| 2000 | 1500m | 4:22.78 | - | Aug 5, 2000 | ↑ | Lisboa (POR) |
| 2000 | 1500m-short-track | 4:23.70 | - | Feb 6, 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m | 9:14.69 | - | Jul 8, 2000 | ↓ | Oslo (NOR) |
| 2000 | 5000m | 15:42.67 | - | Jun 21, 2000 | ↓ | Braga (POR) |
| 2000 | CrossCount | 16:57 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 800m | 2:12.94 | - | Aug 8, 1999 | - | Lisbon Portuguese Championships |
| 1999 | 1500m | 4:23.18 | - | Aug 7, 1999 | ↑ | Lisboa (POR) |
| 1999 | 15Kilometr | 53:28 | - | Nov 7, 1999 | ↑ | Benavente (POR) |
| 1995 | CrossCount | 17:09 | - | Mar 25, 1995 | ↓ | 23rd IAAF/SNICKERS World Cross Country Championships |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:17 | - | Jan 18 | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 35:32 | - | Jan 11 | Portuguese 10 km Road Running Championships |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:32 | - | Oct 5 | Ovar Half Marathon, Ovar |
Semi | 1:17:36 | - | Sep 14 | Porto Half Marathon, Porto |
10Kilometr | 34:22 | - | Jul 6 | Povoa de Varzim GP de S. Pedro, Povoa de Varzim |
Semi | 1:16:20 | - | May 18 | Douro Half Marathon, Douro |
Semi | 1:16:03 | - | Apr 6 | Madrid Half Marathon, Madrid |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:25 | - | Dec 8 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
Semi | 1:18:03 | - | Oct 6 | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
Semi | 1:18:01 | - | Sep 15 | Porto Half Marathon, Porto |
Semi | 1:14:56 | - | May 19 | Douro Half Maraton, Douro |
Semi | 1:17:45 | - | Apr 7 | Madrid Half Marathon, Madrid |
Semi | 1:17:54 | - | Mar 24 | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 53:19 | - | Jan 13 | Lisboa Portuguesa 15 km Road Running Championships, Lisboa |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:12 | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
Semi | 1:19:25 | - | Sep 30 | Lisboa Meia Maratona de Portugal, Lisboa |
5Kilometre | 17:04 | - | May 27 | Lisboa Corrida de Mulher, Lisboa |
15Kilometr | 51:30 | - | Jan 15 | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:32 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 27:02 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
15Kilometr | 52:21 | - | Oct 30 | Almeirim ECCC 15 km, Almeirim |
Semi | 1:14:44 | - | Sep 25 | Lisboa Meia Maratona de Portugal, Lisboa |
CrossCount | 27:57 | - | Mar 20 | 39th IAAF World Cross Country Championships, Punta Umbria |
15Kilometr | 51:58 | - | Jan 16 | Cesar Portuguese 15 km Championships, Cesar |
2010
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:48 | - | Dec 26 | Lisboa São Silvestre, Lisboa |
CrossCount | 28:42 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
15Kilometr | 51:04 | - | Oct 17 | Torres Vedras ECCC Road Running Championships, Torres Vedras |
Semi | 1:14:05 | - | Sep 26 | Lisboa Meia Maratona de Portugal, Lisboa |
15Kilometr | 51:28 | - | Jun 20 | Corrida Festas da Cidade do Porto, Porto |
10000m | 33:41.35 | - | Jun 5 | Marseille European Cup 10,000m |
CrossCount | 26:43 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
5000m-short-track | 15:45.39 | - | Feb 10 | Stockholm GE Galan, Stockholm (i) |
2009
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:44 | - | Dec 31 | Bolzano BOclassic, Bolzano |
10Kilometr | 33:59 | - | Dec 27 | Lisboa São Silvestre 10km, Lisboa |
CrossCount | 28:54 | - | Dec 13 | 16th SPAR European Cross Country Championships, Dublin |
Semi | 1:11:08 | - | Oct 11 | Birmingham IAAF World Half Marathon Championships |
Semi | 1:10:30 | - | Sep 20 | South Shields BUPA Great North Run, South Shields |
Semi | 1:12:18 | - | Sep 6 | Oruna de Pielagos Medio Maratón Bajo Pas, Oruna de Pielagos |
5000m | 16:27.16 | - | Jul 26 | Portuguese Championships, Seixal |
5Kilometre | 16:04 | - | Apr 26 | Citylauf, Korschenbroich |
CrossCount | 28:10 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
2MilesShor | 9:55.74 | - | Feb 26 | Praha World Recorders' Meeting, Praha (i) |
5000m-short-track | 15:51.66 | - | Feb 18 | Stockholm GE Galan, Stockholm (i) |
15Kilometr | 50:09 | - | Jan 18 | Mirandela Portuguese 15 km Road Running Championships, Mirandela |
2008
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:26 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 28:25 | - | Dec 14 | 15th SPAR European Cross Country Championships, Bruxelles |
15Kilometr | 50:35 | - | Oct 26 | Melfi ECCC 15 km, Melfi |
Semi | 1:11:25 | - | Oct 5 | South Shields BUPA Great North Run, South Shields |
Semi | 1:13:37 | - | Sep 28 | Lisbon Meia Maratona de Portugal, Lisboa |
10Kilometr | 33:51 | - | Sep 7 | Sheffield Great Yorkshire Run, Sheffield |
Showing 1 - 50 of 157
Honours
8
2006Moskva IAAF World Indoor Championships
3000 Metres Short Track
🥇
2004Huelva Ibero-American Championships
3000 Metres Steeplechase
🥇
2004Portuguese Indoor Championships
3000 Metres Short Track
F
200331st IAAF World Cross Country Championships
Cross Country Long Race
FAQ
Frequently asked questions
What is Anália Rosa's 3000 m steeplechase personal best?
Anália Rosa's 3000 m steeplechase personal best is 9:43.00, set on Jul 4, 2004 in Herakleion (GRE), #397 on the all-time list.
Which events does Anália Rosa compete in?
Anália Rosa competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Anália Rosa perform in 2015?
2015 season best: 35:32, set on Jan 11, 2015 in Maia (POR).