MD
Maria Manuela Dias

Maria Manuela Dias

PORPORWomen
Birth dateJun 19, 1963
Height-
Weight-

Maria Manuela Dias is a Portugal long-distance runner, born on June 19, 1963. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:18.39 in the 3000m, 15:43.11 in the 5000m, 31:42.70 in the 10000m, 1:12:27 in the Semi and 49:38 in the 15Kilometr. She is currently active on the international athletics circuit, representing Portugal.

Key facts
10 000 m
31:42.70
#472 all-time
15 Kilometres Road
49:38
1999 season best
23:26
Jan 17, 1999
Age
63 years old

As of Oct 1, 2026: 10 000 m 31:42.70 (#472 all-time), 15 Kilometres Road 49:38, 1999 season best 23:26 (Jan 17, 1999) · 63 years old

PB

Personal bests

9:18.39
15:43.11
31:42.70
#472 all-time
1:12:27
15Kilometr
49:38
20Kilometr
1:10:07
25Kilometr
1:26:43

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1999
CrossCount
23:26-Jan 17, 1999
↓
-
1998
CrossCount
28:00-Mar 21, 1998
↓
26th IAAF World Cross Country Championships, Marrakech
1997
3000m
9:18.39-Jun 28, 1997-Maia (POR)
1997
CrossCount
22:49-Mar 23, 1997
↓
25th IAAF World Cross Country Championships, Torino
1996
5000m
15:43.11-Jun 25, 1996-Helsinki (FIN)
1996
10000m
32:55.28-Apr 7, 1996
↓
Leiria (POR)
1996
Semi
1:12:27-Mar 31, 1996
↓
Setúbal (POR)
1995
Semi
1:12:36-Apr 23, 1995
↓
Setúbal (POR)
1995
25Kilometr
1:26:43-Oct 22, 1995-Lisboa (POR)
1994
15Kilometr
51:14-Oct 2, 1994
↓
Caserta (ITA)
1994
Semi
1:12:43-Sep 24, 1994
↓
Oslo IAAF World Half Marathon Championships
1993
CrossCount
21:38-Mar 28, 1993
↓
21st IAAF World Cross Country Championships
1993
Semi
1:10:02-Mar 13, 1993
↓
-
1993
20Kilometr
1:10:07-Aug 28, 1993-Arras (FRA)
1992
10000m
31:42.70-Jun 30, 1992
↓
Helsinki (FIN)
1991
15Kilometr
49:38-Oct 13, 1991
↓
IAAF Women's World Road Championships

1999

1 performance
DisciplineResultWindDateCompetitions
CrossCount
23:26-Jan 1717th Cross Internacional de Italica, Sevilla

1998

1 performance
DisciplineResultWindDateCompetitions
CrossCount
28:00-Mar 2126th IAAF World Cross Country Championships, Marrakech

1997

2 performances
DisciplineResultWindDateCompetitions
3000m
9:18.39-Jun 28Maia
CrossCount
22:49-Mar 2325th IAAF World Cross Country Championships, Torino

1996

3 performances
DisciplineResultWindDateCompetitions
5000m
15:43.11-Jun 25Helsinki World Games, Helsinki
10000m
32:55.28-Apr 7Leiria
Semi
1:12:27-Mar 31Setúbal Half Marathon, Setúbal

1995

2 performances
DisciplineResultWindDateCompetitions
25Kilometr
1:26:43-Oct 22Jumbo Par de Acucar, Lisboa
Semi
1:12:36-Apr 23Half Marathon, Setúbal

1994

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
51:14-Oct 2European Clubs Ch., Caserta
Semi
1:12:43-Sep 24Oslo IAAF World Half Marathon Championships

1993

3 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:10:07-Aug 2820 km, Arras
CrossCount
21:38-Mar 2821st IAAF World Cross Country Championships
Semi
1:10:02-Mar 13Lisboa

1992

1 performance
DisciplineResultWindDateCompetitions
10000m
31:42.70-Jun 30Helsinki World Games, Helsinki

1991

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
49:38-Oct 13IAAF Women's World Road Championships
15Kilometr
50:52-May 4European Road Running Clubs Ch., Braga

Honours

No medals

FAQ

Frequently asked questions

What is Maria Manuela Dias's 10 000 m personal best?

Maria Manuela Dias's 10 000 m personal best is 31:42.70, set on Jun 30, 1992 in Helsinki (FIN), #472 on the all-time list.

Which events does Maria Manuela Dias compete in?

Maria Manuela Dias competes in the 10 000 m and 15 Kilometres Road.

How did Maria Manuela Dias perform in 1999?

1999 season best: 23:26, set on Jan 17, 1999.