SF
Sonia Ferreira
PORWomenBirth dateJul 8, 1995
Height-
Weight-
Sonia Ferreira is a Portugal middle-distance runner, born on July 8, 1995. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.80 in the 800m, 4:31.05 in the 1500m, 9:35.84 in the 3000m, 16:58.80 in the 5000m and 35:12.62 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.
Key facts
3000 m
9:35.84
3000 m steeplechase
10:48.70
Last competition
Corrida de São José - Campeonato Regional de Estrada AAB
Mar 22, 2025 · 36:34
Age
31 years old
As of Sep 22, 2026: 3000 m 9:35.84, 3000 m steeplechase 10:48.70, 2025 season best 15:16 (Mar 15, 2025) · Last competition: Corrida de São José - Campeonato Regional de Estrada AAB, Mar 22, 2025, 36:34 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 15:16 | - | Mar 15, 2025 | ↑ | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5Kilometre | 17:49 | - | Mar 9, 2025 | ↑ | Super 5K - Braga |
| 2025 | 10Kilometr | 36:34 | - | Mar 22, 2025 | ↑ | Corrida de São José - Campeonato Regional de Estrada AAB |
| 2021 | 5Kilometre | 17:59 | - | Sep 12, 2021 | ↑ | Lisboa (POR) |
| 2021 | CrossCount | 29:21 | - | Nov 28, 2021 | ↑ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 1500m | 4:38.83 | - | Feb 1, 2020 | ↑ | Braga (POR) (i) |
| 2020 | 1500m-short-track | 4:38.83 | - | Feb 1, 2020 | ↑ | Braga (POR) (i) |
| 2020 | 3000mSt | 7:08.97 | - | Aug 8, 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 2000Metres | 7:26.21 | - | Jul 25, 2020 | - | Guimarães (POR) |
| 2019 | 3000mSt | 10:48.70 | - | Jul 27, 2019 | ↑ | Leiria (POR) |
| 2019 | 5000m | 17:36.48 | - | Jul 12, 2019 | ↓ | Braga (POR) |
| 2019 | 10Kilometr | 37:02 | - | Jan 12, 2019 | ↑ | Portuguese 10 km Road Running Championships |
| 2018 | 800m | 2:16.80 | - | Jul 15, 2018 | - | Maia (POR) |
| 2018 | 1500m | 4:31.05 | - | Jun 27, 2018 | ↑ | Povoa de Varzim (POR) |
| 2018 | 3000m | 9:35.84 | - | May 31, 2018 | ↑ | Maia (POR) |
| 2018 | 5000m | 16:58.80 | - | Jul 8, 2018 | ↓ | Portuguese Championships |
| 2018 | 10000m | 35:12.62 | - | Apr 7, 2018 | ↑ | Braga (POR) |
| 2017 | CrossCount | 23:50 | - | Dec 10, 2017 | ↑ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 36:47.94 | - | Apr 8, 2017 | ↑ | Huelva (ESP) |
| 2016 | 1500m | 4:45.63 | - | Feb 20, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m-short-track | 4:45.63 | - | Feb 20, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m | 10:04.79 | - | Jun 19, 2016 | ↑ | Vigo (ESP) |
| 2016 | 3000m-short-track | 10:10.30 | - | Jan 17, 2016 | ↑ | Braga (POR) (i) |
| 2016 | 5000m | 17:09.64 | - | Jun 26, 2016 | ↓ | Maia (POR) |
| 2016 | CrossCount | 20:54 | - | Dec 11, 2016 | ↑ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 36:18.71 | - | Apr 9, 2016 | ↑ | Maia (POR) |
| 2015 | CrossCount | 21:48 | - | Dec 13, 2015 | ↑ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 1500m | 4:42.81 | - | Jul 5, 2014 | ↑ | Luso (POR) |
| 2014 | 3000m | 10:22.95 | - | Feb 9, 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 3000m-short-track | 10:22.95 | - | Feb 9, 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 5000m | 17:28.93 | - | Jun 7, 2014 | ↓ | Leiria (POR) |
| 2013 | 1500m-short-track | 4:44.33 | - | Jan 12, 2013 | ↑ | Braga (POR) (i) |
| 2013 | 1500m | 4:44.33 | - | Jan 12, 2013 | ↑ | Braga (POR) (i) |
| 2013 | 3000m-short-track | 10:06.93 | - | Jan 20, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m | 10:06.93 | - | Jan 20, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | CrossCount | 14:56 | - | Dec 8, 2013 | ↑ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:42.13 | - | Jun 23, 2012 | ↑ | Luso (POR) |
| 2012 | 3000m | 10:09.58 | - | Jun 24, 2012 | ↑ | Luso (POR) |
| 2012 | 3000m-short-track | 10:20.89 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | CrossCount | 15:23 | - | Dec 9, 2012 | ↑ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:34 | - | Mar 22 | Corrida de São José - Campeonato Regional de Estrada AAB |
CrossCount | 15:16 | - | Mar 15 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
5Kilometre | 17:49 | - | Mar 9 | Super 5K - Braga |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:21 | - | Nov 28 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
5Kilometre | 17:59 | - | Sep 12 | Corrida da Mulher EDP Lisboa a Mulher e a Vida, Lisboa |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 7:08.97 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
3000mSt | 7:08.97 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
2000Metres | 7:26.21 | - | Jul 25 | Campeonatos Nacionais de Clubes, Guimarães |
2000Metres | 7:28.10 | - | Jul 18 | Campeonato Regional, Pista de Atletismo Gemeos Castro, Guimarães |
1500m-short-track | 4:38.83 | - | Feb 1 | Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:42.92 | - | Jan 25 | Regional Indoor Championships, Braga (i) |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:08 | - | Dec 28 | El Corte Inglés São Silvestre de Lisboa, Lisboa |
3000mSt | 10:48.70 | - | Jul 27 | Portuguese Club Ch. Div. 1, Leiria |
3000mSt | 11:01.84 | - | Jul 21 | Portuguese Championships |
3000mSt | 11:01.84 | - | Jul 20 | Portuguese Championships |
5000m | 17:36.48 | - | Jul 12 | Noite Atlética, Braga |
3000mSt | 11:07.01 | - | Jun 15 | Portuguese Club Championships, Guimarães |
10Kilometr | 37:02 | - | Jan 12 | Portuguese 10 km Road Running Championships |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:16.80 | - | Jul 15 | Maia |
1500m | 4:33.36 | - | Jul 8 | Portuguese Championships |
5000m | 16:58.80 | - | Jul 8 | Portuguese Championships |
1500m | 4:33.36 | - | Jul 7 | Portuguese Championships |
1500m | 4:31.05 | - | Jun 27 | Póvoa de Varzim, Povoa de Varzim |
3000m | 9:35.84 | - | May 31 | Outdoor Meeting, Maia |
10000m | 35:12.62 | - | Apr 7 | Braga Trofeu Iberico, Braga - Portuguese 10,000m Ch. |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:50 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
10000m | DNF | - | Jul 16 | Bydgoszcz European U23 Championships |
10000m | 36:47.94 | - | Apr 8 | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:54 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
5000m | 17:09.64 | - | Jun 26 | Portuguese Championships, Maia |
3000m | 10:04.79 | - | Jun 19 | Vigo |
10000m | 36:30.37 | - | Jun 5 | Tunis Mediterranean U23 Championships, Tunis |
10000m | 36:18.71 | - | Apr 9 | Maia Trofeu Iberico, Maia |
1500m-short-track | 4:45.63 | - | Feb 20 | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 10:10.30 | - | Jan 17 | Braga (i) |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:48 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:42.81 | - | Jul 5 | Luso Portuguese Junior Championships, Luso |
1500m | 4:52.90 | - | Jun 21 | Viana do Castelo |
5000m | 17:28.93 | - | Jun 7 | Leiria |
3000m-short-track | 10:22.95 | - | Feb 9 | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-track | 4:49.64 | - | Dec 28 | Braga (i) |
CrossCount | 14:56 | - | Dec 8 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
1500m | 4:56.00 | - | Jul 6 | Fátima Portuguese Junior Championships, Fátima |
1500m | 4:52.67 | - | Jun 29 | Quarteira Portuguese U23 Championships, Quarteira |
1500m | 4:54.41 | - | Jun 26 | Maia Noite Quente, Maia |
3000m-short-track | 10:06.93 | - | Jan 20 | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
1500m-short-track | 4:44.33 | - | Jan 12 | Braga (i) |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 15:23 | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
3000m | 10:09.58 | - | Jun 24 | Luso Portuguese Junior Championships, Luso |
1500m | 4:42.13 | - | Jun 23 | Luso Portuguese Junior Championships, Luso |
Showing 1 - 50 of 51
Honours
No medals
FAQ
Frequently asked questions
What is Sonia Ferreira's 3000 m personal best?
Sonia Ferreira's 3000 m personal best is 9:35.84, set on May 31, 2018 in Maia (POR).
Which events does Sonia Ferreira compete in?
Sonia Ferreira competes in the 3000 m and 3000 m steeplechase.
How did Sonia Ferreira perform in 2025?
2025 season best: 15:16, set on Mar 15, 2025. Last competition: Corrida de São José - Campeonato Regional de Estrada AAB on Mar 22, 2025, 36:34.