Sonia Ferreira
- Born
- Jul 8, 1995 (31 years old)
- Events
- 3000 m · 3000 m steeplechase
Sonia Ferreira is a Portugal middle-distance runner, born on July 8, 1995. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.80 in the 800m, 4:31.05 in the 1500m, 9:35.84 in the 3000m, 16:58.80 in the 5000m and 35:12.62 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m9:35.84
2025 season best15:16Mar 15, 2025
Personal best · 3000 m steeplechase10:48.70
Last competitionCorrida de São José - Campeonato Regional de Estrada AABMar 22, 2025 · 36:34
As of Nov 7, 2026: 3000 m 9:35.84, 3000 m steeplechase 10:48.70, 2025 season best 15:16 (Mar 15, 2025) · Last competition: Corrida de São José - Campeonato Regional de Estrada AAB, Mar 22, 2025, 36:34 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 15:16 | – | Mar 15, 2025 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5Kilometre | 17:49 | – | Mar 9, 2025 | Super 5K - Braga |
| 2025 | 10Kilometr | 36:34 | – | Mar 22, 2025 | Corrida de São José - Campeonato Regional de Estrada AAB |
| 2021 | 5Kilometre | 17:59 | – | Sep 12, 2021 | Lisboa (POR) |
| 2021 | CrossCount | 29:21 | – | Nov 28, 2021 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 1500m-short-track Indoor | 4:38.83 | – | Feb 1, 2020 | Braga (POR) (i) |
| 2020 | 1500m-short-track | 4:38.83 | – | Feb 1, 2020 | – |
| 2020 | 1500m Indoor | 4:38.83 | – | Feb 1, 2020 | Braga (POR) (i) |