SJ
Solange Jesus
PORWomenBirth dateJan 7, 1987
Height-
Weight-
Solange Jesus is a Portugal middle-distance runner, born on January 7, 1987. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:14.76 in the 1500m, 9:29.03 in the 3000m, 16:32.21 in the 5000m, 1:12:03 in the Semi and 2:27:30 in the Marathon. She is currently active on the international athletics circuit, representing Portugal.
PB
Personal bests
4:14.76
9:29.03
16:32.21
1:12:03
2:27:30
10:01.00
15:49
4:45.20
9:29.03
53:20
32:49
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5Kilometre | 16:31 | - | Mar 15, 2026 | ↓ | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
| 2026 | 10Kilometr | 32:49 | - | Jan 17, 2026 | ↑ | Figueira da Foz 10km |
| 2026 | Semi | 1:13:27 | - | Jan 25, 2026 | ↑ | Meia Maratona Manuela Machado |
| 2025 | 5Kilometre | 15:49 | - | Mar 9, 2025 | ↓ | Super 5K - Braga |
| 2025 | 5000m | 16:37.04 | - | Jul 12, 2025 | ↓ | Campeonato Nacional de Clubes - 1ª divisão |
| 2025 | CrossCount | 27:01 | - | Nov 23, 2025 | ↓ | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2025 | 10Kilometr | 33:37 | - | Dec 27, 2025 | ↑ | São Silvestre de Lisboa |
| 2025 | Semi | 1:12:05 | - | May 11, 2025 | ↑ | Meia Maratona de Cortegaça |
| 2025 | Marathon | 2:28:10 | - | Dec 7, 2025 | ↑ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 5000m | 16:32.21 | - | Jun 22, 2024 | ↓ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2024 | CrossCount | 27:26 | - | Nov 24, 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10Kilometr | 33:30 | - | Jan 14, 2024 | ↑ | Portuguese 10 km Road Running Championships |
| 2024 | Semi | 1:12:03 | - | Jun 9, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Marathon | 2:27:30 | - | Feb 18, 2024 | ↑ | Zurich Maratón de Sevilla |
| 2023 | CrossCount | 12:45 | - | Mar 18, 2023 | ↓ | Portuguese Cross Country Championships, Avis - XC 4.0km |
| 2023 | 10Kilometr | 33:38 | - | Sep 24, 2023 | ↑ | Portuguese 10 km Road Running Championships |
| 2023 | Semi | 1:13:15 | - | Mar 12, 2023 | ↑ | EDP Meia Maratona de Lisboa |
| 2023 | Marathon | 2:28:15 | - | Apr 2, 2023 | ↑ | Schneider Electric Marathon de Paris, Paris |
| 2022 | CrossCount | 27:48 | - | Nov 27, 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | 10Kilometr | 33:58 | - | Nov 5, 2022 | ↑ | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | Semi | 1:14:15 | - | Sep 18, 2022 | ↑ | Hyundai Porto Half Marathon |
| 2022 | Marathon | 2:29:04 | - | Apr 3, 2022 | ↑ | Schneider Electric Marathon de Paris |
| 2021 | 3000Metres | 9:55.60 | - | Feb 20, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000m | 9:55.60 | - | Feb 20, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | CrossCount | 28:08 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2021 | 10Kilometr | 33:19 | - | Dec 12, 2021 | ↑ | Lisboa (POR) |
| 2021 | Semi | 1:15:25 | - | Oct 17, 2021 | ↑ | Luso Meia Maratona |
| 2021 | Marathon | 2:33:21 | - | Nov 7, 2021 | ↑ | Porto (POR) |
| 2020 | Semi | 1:15:39 | - | Jan 19, 2020 | ↑ | - |
| 2019 | 3000m | 9:52.42 | - | May 11, 2019 | ↑ | Faro (POR) |
| 2019 | 3000mSt | 10:14.73 | - | Jun 30, 2019 | ↑ | Lisboa (POR) |
| 2019 | 10Kilometr | 35:11 | - | Dec 31, 2019 | ↑ | Lisboa (POR) |
| 2019 | 15Kilometr | 53:20 | - | Nov 3, 2019 | ↑ | 15 km |
| 2019 | Semi | 1:15:54 | - | Oct 20, 2019 | ↑ | - |
| 2017 | 3000mSt | 10:23.64 | - | May 6, 2017 | ↑ | - |
| 2016 | 1500m | 4:34.28 | - | Jun 22, 2016 | ↑ | Braga (POR) |
| 2016 | 3000mSt | 10:23.11 | - | Jun 3, 2016 | ↑ | Huelva (ESP) |
| 2016 | 10Kilometr | 36:13 | - | Jan 23, 2016 | ↑ | Lisboa (POR) |
| 2015 | 1500m | 4:14.76 | - | Jul 11, 2015 | ↑ | Kortrijk (BEL) |
| 2015 | 3000mSt | 10:29.49 | - | Jul 25, 2015 | ↑ | Leiria (POR) |
| 2015 | 10Kilometr | 36:23 | - | Jan 11, 2015 | ↑ | Maia (POR) |
| 2015 | 15Kilometr | 54:38 | - | Nov 6, 2015 | ↑ | Porto (POR) |
| 2015 | Semi | 1:19:52 | - | Oct 18, 2015 | ↑ | Ovar (POR) |
| 2014 | Semi | 1:23:01 | - | May 18, 2014 | ↑ | Douro (POR) |
| 2013 | 10Kilometr | 36:19 | - | Dec 15, 2013 | ↑ | Porto (POR) |
| 2012 | 3000Metres | 9:45.22 | - | Jan 28, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:45.22 | - | Jan 28, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000mSt | 10:39.42 | - | Jun 9, 2012 | ↑ | Lisboa (POR) |
| 2012 | 10Kilometr | 37:36 | - | Dec 31, 2012 | ↑ | Lisboa (POR) |
| 2012 | Semi | 1:17:46 | - | Mar 25, 2012 | ↑ | Lisboa (POR) |
| 2011 | 1500m | 4:31.88 | - | Jun 25, 2011 | ↑ | Lisboa (POR) |
| 2011 | 3000Metres | 9:29.03 | - | Dec 17, 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000m | 9:29.03 | - | Dec 17, 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000mSt | 10:30.18 | - | Jul 30, 2011 | ↑ | Lisboa (POR) |
| 2011 | 10Kilometr | 37:43 | - | Dec 31, 2011 | ↑ | Lisboa (POR) |
| 2011 | Semi | 1:20:31 | - | Oct 5, 2011 | ↑ | Ovar (POR) |
| 2010 | 3000Metres | 9:39.68 | - | Feb 28, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m | 9:39.68 | - | Feb 28, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000mSt | 10:25.45 | - | Jul 17, 2010 | ↑ | Leiria (POR) |
| 2010 | 10Kilometr | 36:11 | - | Dec 31, 2010 | ↑ | Lisboa (POR) |
| 2010 | Semi | 1:21:47 | - | Oct 5, 2010 | ↑ | Ovar (POR) |
| 2009 | 3000Metres | 9:35.54 | - | Mar 1, 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000m | 9:35.54 | - | Mar 1, 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000mSt | 10:01.00 | - | Jul 25, 2009 | ↑ | Seixal (POR) |
| 2009 | CrossCount | 22:30 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 37:13 | - | Dec 31, 2009 | ↑ | Luanda (ANG) |
| 2008 | 3000Metres | 9:52.36 | - | Feb 10, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m | 9:52.36 | - | Feb 10, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000mSt | 10:34.88 | - | Jul 19, 2008 | ↑ | Seixal (POR) |
| 2008 | CrossCount | 23:23 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 15Kilometr | 55:39 | - | Jan 20, 2008 | ↑ | Viana do Castelo (POR) |
| 2007 | 3000m | 10:08.07 | - | Feb 4, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000Metres | 10:08.07 | - | Feb 4, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000mSt | 10:46.0h | - | Jun 20, 2007 | ↑ | Maia (POR) |
| 2006 | 1500Metres | 4:45.20 | - | Jan 21, 2006 | - | Aveiro (POR) (i) |
| 2006 | 1500m | 4:45.20 | - | Jan 21, 2006 | ↑ | Aveiro (POR) (i) |
| 2006 | 3000Metres | 10:13.14 | - | Jan 28, 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000m | 10:13.14 | - | Jan 28, 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000mSt | 10:44.24 | - | Aug 15, 2006 | ↑ | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
| 2006 | CrossCount | 14:28 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 3000mSt | 11:05.96 | - | Jul 22, 2005 | ↑ | European Junior Championships |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:19 | - | May 10 | Meia Maratona de Cortegaça |
5Kilometre | 16:31 | - | Mar 15 | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
Semi | 1:13:27 | - | Jan 25 | Meia Maratona Manuela Machado |
10Kilometr | 32:49 | - | Jan 17 | Figueira da Foz 10km |
2025
16 performances2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:28 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 27:26 | - | Nov 24 | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
Semi | 1:12:28 | - | Oct 27 | Medio Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:14:45 | - | Oct 6 | Hyundai Half Marathon, Lisboa |
5000m | 16:32.21 | - | Jun 22 | Meeting of Braga, Estádio 1o de Maio, Braga |
Semi | 1:12:03 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:12:03 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:13:09 | - | May 12 | Meia Maratona Cortegaça, Cortegaca |
Semi | DNF | - | Mar 17 | EDP Lisbon Half Marathon, Lisboa - Elite Event |
CrossCount | 34:11 | - | Feb 25 | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
Marathon | 2:27:30 | - | Feb 18 | Zurich Maratón de Sevilla |
10Kilometr | 33:30 | - | Jan 14 | Portuguese 10 km Road Running Championships |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:37 | - | Nov 5 | TCS New York Marathon, New York, NY |
Semi | 1:14:01 | - | Oct 8 | Luso Meia Maratona, Lisboa |
10Kilometr | 33:38 | - | Sep 24 | Portuguese 10 km Road Running Championships |
Marathon | 2:45:08 | - | Aug 26 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
Marathon | 2:28:15 | - | Apr 2 | Schneider Electric Marathon de Paris, Paris |
CrossCount | 12:45 | - | Mar 18 | Portuguese Cross Country Championships, Avis - XC 4.0km |
Semi | 1:13:15 | - | Mar 12 | EDP Meia Maratona de Lisboa |
Semi | 1:12:12 | - | Jan 22 | Meia Maratona Manuela Machado, Viana do Castelo |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:57 | - | Dec 31 | São Silvestre da Amadora, Amadora |
CrossCount | 27:48 | - | Nov 27 | Portuguese Cross Country Championships, Amora - XC 8.0km |
10Kilometr | 33:58 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:14:15 | - | Sep 18 | Hyundai Porto Half Marathon |
Marathon | DNF | - | Aug 15 | European Athletics Championships, Olympiastadion, München |
Semi | 1:15:06 | - | Jul 10 | Meia maratona de Esposende, Esposende |
Semi | 1:14:53 | - | May 8 | EDP Meia Maratona de Lisboa |
Marathon | 2:29:04 | - | Apr 3 | Schneider Electric Marathon de Paris |
Semi | 1:14:00 | - | Mar 6 | Meia Maratona Manuela Machado, Viana do Castelo |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:19 | - | Dec 12 | EDP Grande Prémio de Natal, Lisboa |
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