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Catarina Carmo
PORWomenBirth dateNov 19, 1999
Height-
Weight-
Catarina Carmo is a Portugal middle-distance runner, born on November 19, 1999. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:18.11 in the 800m, 4:29.54 in the 1500m, 9:42.34 in the 3000m, 16:33.38 in the 5000m and 36:46.99 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Key facts
3000 m steeplechase
10:07.22
5000 m
16:33.38
2026 season best
10:07.22
May 23, 2026 · Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
Age
26 years old
As of Sep 22, 2026: 3000 m steeplechase 10:07.22, 5000 m 16:33.38, 2026 season best 10:07.22 (May 23, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Portuguese Championships, Jul 24, 2026, 17:16.71 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | MileRoad | 4:58.45 | - | Apr 18, 2026 | - | Portuguese 1 Mile Road Running Championships |
| 2026 | 3000m | 9:42.34 | - | Jun 4, 2026 | ↑ | Meeting Cidade de Évora "Memorial Ricardo Ribeiro" |
| 2026 | 3000m-short-track | 9:54.13 | - | Feb 15, 2026 | ↑ | Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final |
| 2026 | 3000mSt | 10:07.22 | - | May 23, 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2026 | 5000m | 17:16.71 | - | Jul 24, 2026 | ↑ | Portuguese Championships |
| 2026 | 10Kilometr | 35:13 | - | Jan 17, 2026 | ↑ | Figueira da Foz 10km |
| 2026 | CrossCount | 37:01 | - | Feb 8, 2026 | ↓ | 49.º Cross Internacional das Amendoeiras em Flor |
| 2025 | 1500m | 4:29.54 | - | Jun 10, 2025 | ↑ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2025 | 3000m | 9:43.59 | - | Jul 13, 2025 | ↑ | Campeonato Nacional de Clubes - 2ª divisão, Estádio Dr. Magalhães Pessoa, Leiria |
| 2025 | 3000mSt | 10:10.63 | - | May 25, 2025 | ↑ | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2025 | 5000m | 16:33.38 | - | Jun 14, 2025 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2025 | CrossCount | 29:20 | - | Nov 23, 2025 | ↓ | Portuguese Cross Country Championship, Parque Urbano de Lagoa, Lagoa - XC 7.47km |
| 2025 | 10Kilometr | 36:37 | - | Jan 4, 2025 | ↑ | Corrida dos Reis Figueira da Foz |
| 2024 | 1500m | 4:37.98 | - | May 18, 2024 | ↑ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2024 | 3000m | 9:45.75 | - | May 1, 2024 | ↑ | Meeting do Trabalhador, Estádio 1o de Maio, Lisboa |
| 2024 | 3000mSt | 10:37.89 | - | Apr 25, 2024 | ↑ | Meeting da Liberdade |
| 2024 | 5000m | 16:55.72 | - | Jun 30, 2024 | ↑ | Portuguese Championships |
| 2024 | CrossCount | 29:08 | - | Nov 24, 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10Kilometr | 35:52 | - | Jan 14, 2024 | ↑ | Portuguese 10 km Road Running Championships |
| 2024 | 10000m | 36:46.99 | - | Apr 20, 2024 | ↑ | Portuguese 10,000m Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha |
| 2023 | 800m-short-track | 2:18.40 | - | Mar 12, 2023 | - | Campeonatos Nacionais Universitários em Pista Coberta |
| 2023 | 800m | 2:18.40 | - | Mar 12, 2023 | ↓ | Campeonatos Nacionais Universitários em Pista Coberta |
| 2023 | 1500m | 4:34.80 | - | Jun 10, 2023 | ↑ | Meeting of Lisbon, Estadio Nacional, Lisboa |
| 2023 | 1500m-short-track | 4:36.37 | - | Jan 22, 2023 | ↑ | Meeting Moniz Pereira, Expocentro, Pombal (i) |
| 2023 | 3000m-short-track | 9:50.30 | - | Mar 11, 2023 | ↑ | Campeonatos Nacionais Universitários em Pista Coberta |
| 2023 | 3000m | 9:50.30 | - | Mar 11, 2023 | ↑ | Campeonatos Nacionais Universitários em Pista Coberta |
| 2023 | 3000mSt | 10:44.96 | - | May 27, 2023 | ↑ | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
| 2023 | CrossCount | 13:19 | - | Mar 18, 2023 | ↓ | Portuguese Cross Country Championships, Avis - XC 4.0km |
| 2023 | 5000m | 17:25.07 | - | May 7, 2023 | ↑ | Campeonatos Nacionais Universitários Ar Livre |
| 2022 | 800m | 2:18.11 | - | Jul 16, 2022 | ↓ | Centro Desportivo Nacional do Jamor, Lisboa (POR) |
| 2022 | 1500m | 4:39.14 | - | Jun 10, 2022 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2022 | 1500m-short-track | 4:40.11 | - | Feb 19, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m-short-track | 10:06.74 | - | Feb 20, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m | 10:06.74 | - | Feb 20, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000mSt | 10:51.58 | - | Jun 25, 2022 | ↑ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | 5000m | 17:50.94 | - | Jun 26, 2022 | ↑ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | CrossCount | 30:02 | - | Nov 27, 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | 10Kilometr | 36:20 | - | Dec 23, 2022 | ↑ | - |
| 2021 | 1500m | 4:44.27 | - | Jul 4, 2021 | ↑ | Pista de Atletismo da Sobreda, Almada (POR) |
| 2021 | 1500m-short-track | 4:52.41 | - | Feb 7, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000m | 10:14.00 | - | May 16, 2021 | ↑ | Pista de Atletismo da Sobreda, Almada (POR) |
| 2021 | 3000m-short-track | 10:18.4h | - | Feb 28, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000mSt | 10:48.30 | - | Jun 27, 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 5000m | 17:59.13 | - | Jul 24, 2021 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2021 | CrossCount | 31:02 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2021 | 10Kilometr | 37:21 | - | Dec 12, 2021 | ↑ | Lisboa (POR) |
| 2021 | Semi | 1:27:50 | - | Oct 17, 2021 | - | Luso Meia Maratona |
| 2020 | 1500m | 4:45.40 | - | Dec 13, 2020 | ↑ | Setúbal (POR) |
| 2020 | 3000mSt | 6:58.98 | - | Aug 8, 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 2000Metres | 7:06.92 | - | Jul 1, 2020 | - | Estadio Universitario, Lisboa (POR) |
| 2020 | 3000m | 10:10.82 | - | Dec 20, 2020 | ↑ | Pista Municipal de Atletismo da Sobreda, Setúbal (POR) |
| 2020 | 10000m | 38:58.83 | - | Dec 18, 2020 | ↑ | Portuguese 10,000m Championships |
| 2019 | 3000mSt | 11:22.74 | - | May 18, 2019 | ↑ | Leiria (POR) |
| 2018 | 3000mSt | 11:35.22 | - | Jun 30, 2018 | ↑ | Vagos (POR) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:16.71 | - | Jul 24 | Portuguese Championships |
3000mSt | 10:44.44 | - | Jul 4 | Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events |
3000mSt | 10:57.51 | - | Jun 27 | Campeonato Nacional de Clubes - 1ª divisão |
3000m | 9:42.34 | - | Jun 4 | Meeting Cidade de Évora "Memorial Ricardo Ribeiro" |
3000mSt | 10:07.22 | - | May 23 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
3000mSt | 11:15.43 | - | May 9 | Meeting Fernando Alves |
3000mSt | 10:23.12 | - | Apr 25 | Meeting da Liberdade |
MileRoad | 4:58.45 | - | Apr 18 | Portuguese 1 Mile Road Running Championships |
3000m-short-track | 9:54.13 | - | Feb 15 | Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final |
3000m-short-track | 9:54.13 | - | Feb 14 | Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final |
CrossCount | 37:01 | - | Feb 8 | 49.º Cross Internacional das Amendoeiras em Flor |
10Kilometr | 35:13 | - | Jan 17 | Figueira da Foz 10km |
2025
22 performances2024
16 performancesShowing 1 - 50 of 124
Honours
🥇
2025Portuguese Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Catarina Carmo's 3000 m steeplechase personal best?
Catarina Carmo's 3000 m steeplechase personal best is 10:07.22, set on May 23, 2026 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP).
Which events does Catarina Carmo compete in?
Catarina Carmo competes in the 3000 m steeplechase and 5000 m.
How did Catarina Carmo perform in 2026?
2026 season best: 10:07.22, set on May 23, 2026 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: Portuguese Championships on Jul 24, 2026, 17:16.71.