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Joana Soares
PORWomenBirth dateSep 8, 1993
Height-
Weight-
Joana Soares is a Portugal middle-distance runner, born on September 8, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.62 in the 800m, 4:20.70 in the 1500m, 4:55.09 in the Mile, 9:15.05 in the 3000m and 16:46.66 in the 5000m. She has earned 8 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Key facts
2000 Metres Short Track
6:09.85
Last competition
Campeonato Nacional de Clubes - 1ª divisão
Jun 27, 2026 · 10:37.50
Age
33 years old
As of Sep 25, 2026: 2000 Metres Short Track 6:09.85, 3000 m steeplechase 9:55.86 (#702 all-time), 2026 season best 10:37.50 (Jun 27, 2026) · Last competition: Campeonato Nacional de Clubes - 1ª divisão, Jun 27, 2026, 10:37.50 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:37.50 | - | Jun 27, 2026 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2026 | 10000m | 35:42.10 | - | Feb 28, 2026 | ↑ | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
| 2026 | MountainRu | 1:11:00 | - | Jun 5, 2026 | ↓ | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | 800m | 2:22.55 | - | Jan 12, 2025 | ↓ | Campeonatos Regionais Absolutos |
| 2025 | 1500m | 4:31.29 | - | Jul 2, 2025 | ↑ | Campeonatos Regionais U20 |
| 2025 | 3000m | 9:30.57 | - | May 3, 2025 | ↑ | Olímpico Jovem Regional |
| 2025 | 3000m-short-track | 9:44.54 | - | Feb 9, 2025 | ↑ | Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final |
| 2025 | 3000mSt | 10:11.80 | - | Jul 12, 2025 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2025 | 10Kilometr | 35:01 | - | Jan 4, 2025 | - | Corrida dos Reis Figueira da Foz |
| 2025 | 10000m | 35:04.56 | - | Mar 1, 2025 | ↑ | Campeonatos Regionais de 10.000 m e Quilómetro Jovem Regional |
| 2025 | VerticalUp | 52:45 | - | Sep 25, 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2025 | Semi | 1:20:36 | - | Jan 19, 2025 | - | Meia Maratona do Funchal |
| 2025 | MountainCl | 1:21:00 | - | Sep 28, 2025 | - | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | 400mH | 1:08.97 | - | Jun 22, 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 800m | 2:16.12 | - | May 26, 2024 | ↓ | Campeonatos Regionais U16 |
| 2024 | 1500m | 4:30.98 | - | May 25, 2024 | ↑ | Campeonatos Regionais U16 |
| 2024 | 1500m-short-track | 4:32.54 | - | Jan 27, 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2024 | Mile | 4:57.32 | - | Jul 6, 2024 | ↓ | Torneio de verão |
| 2024 | 2000Metres | 6:36.99 | - | Jun 22, 2024 | ↓ | Campeonatos Regionais U18 |
| 2024 | 3000m | 9:35.62 | - | May 4, 2024 | ↑ | Olímpico Jovem Regional - jornadas 4 e 5 |
| 2024 | 3000m-short-track | 9:40.72 | - | Feb 11, 2024 | ↑ | Portuguese Indoor Club Championships - Div. I / Div. II |
| 2024 | 3000mSt | 10:14.12 | - | Jun 8, 2024 | ↑ | Campeonatos Regionais Absolutos - Verão |
| 2024 | 5000m | 16:46.66 | - | Jun 30, 2024 | - | Portuguese Championships |
| 2024 | CrossCount | 29:05 | - | Nov 24, 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10000m | 35:20.48 | - | Mar 2, 2024 | ↑ | Campeonatos Regionais de 10.000 m |
| 2023 | 400mH | 1:06.29 | - | May 28, 2023 | ↓ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 800m | 2:18.90 | - | Jan 15, 2023 | ↓ | Campeonatos Regionais Absolutos |
| 2023 | 1500m | 4:27.18 | - | Feb 11, 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 1500m-short-track | 4:27.18 | - | Feb 11, 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 2000Metres | 6:37.03 | - | Jul 12, 2023 | ↓ | Torneio de Verão |
| 2023 | 3000m | 9:32.18 | - | Feb 19, 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000m-short-track | 9:32.18 | - | Feb 19, 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 3000mSt | 10:14.58 | - | May 27, 2023 | ↑ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2023 | 10000m | 36:46.56 | - | Mar 4, 2023 | ↑ | Campeonatos Regionais de 10.000m |
| 2022 | 800m | 2:15.16 | - | Jun 26, 2022 | ↓ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | 1500m | 4:25.52 | - | Jul 20, 2022 | ↑ | Câmara de Lobos (POR) |
| 2022 | 1500m-short-track | 4:27.23 | - | Feb 26, 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m-short-track | 9:32.67 | - | Feb 27, 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000m | 9:32.67 | - | Feb 27, 2022 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2022 | 3000mSt | 9:55.92 | - | Jul 30, 2022 | ↑ | Leiria (POR) |
| 2022 | CrossCount | 28:41 | - | Nov 27, 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | MountainRu | 56:44 | - | Jul 1, 2022 | ↓ | European Athletics Off-Road Running Championships, El Paso |
| 2021 | 1500m-short-track | 4:24.46 | - | Feb 13, 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 1500m | 4:24.46 | - | Feb 13, 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 3000m | 9:16.87 | - | Jun 9, 2021 | ↑ | Ribeira Brava (POR) |
| 2021 | 3000m-short-track | 9:18.06 | - | Mar 14, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000mSt | 9:57.69 | - | May 8, 2021 | ↑ | Funchal (POR) |
| 2021 | CrossCount | 28:41 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 800m | 2:13.24 | - | Jul 5, 2020 | ↓ | Ribeira Brava (POR) |
| 2020 | 1500m | 4:20.70 | - | Jul 18, 2020 | ↑ | Funchal (POR) |
| 2020 | 1500m-short-track | 4:24.69 | - | Feb 29, 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 2000Metres | 6:09.85 | - | Jul 25, 2020 | ↓ | Madeira (POR) |
| 2020 | 3000m | 9:15.05 | - | Jul 19, 2020 | ↑ | Funchal (POR) |
| 2020 | 3000m-short-track | 9:16.76 | - | Mar 1, 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 3000mSt | 10:03.29 | - | Jul 11, 2020 | ↑ | Ribeira Brava (POR) |
| 2019 | 800m | 2:11.62 | - | Jul 21, 2019 | ↓ | Portuguese Championships |
| 2019 | 800m-short-track | 2:15.00 | - | Feb 16, 2019 | ↑ | Braga (POR) (i) |
| 2019 | 1500m | 4:27.66 | - | Jul 11, 2019 | ↑ | Ribeira Brava (POR) |
| 2019 | 1500m-short-track | 4:32.93 | - | Jan 19, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | Mile | 4:55.09 | - | Dec 22, 2019 | ↓ | Ribeira Brava (POR) |
| 2019 | 3000m | 9:24.85 | - | Jul 28, 2019 | ↑ | Leiria (POR) |
| 2019 | 3000m-short-track | 9:50.17 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000mSt | 9:55.86 | - | Jul 27, 2019 | ↑ | Leiria (POR) |
| 2019 | 10000m | 36:43.06 | - | Mar 23, 2019 | ↑ | Ribeira Brava (POR) |
| 2018 | 400mH | 1:04.20 | - | Jul 15, 2018 | ↓ | Funchal (POR) |
| 2018 | 800m | 2:13.53 | - | Jul 8, 2018 | ↓ | Portuguese Championships |
| 2018 | 800m-short-track | 2:18.21 | - | Feb 11, 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 1500m | 4:31.48 | - | Feb 17, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 1500m-short-track | 4:31.48 | - | Feb 17, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m | 9:38.35 | - | Jul 15, 2018 | ↑ | Funchal (POR) |
| 2018 | 3000m-short-track | 9:46.73 | - | Feb 18, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000mSt | 10:05.41 | - | Jul 14, 2018 | ↑ | Funchal (POR) |
| 2017 | 800m | 2:13.97 | - | Feb 19, 2017 | ↓ | Pombal (POR) (i) |
| 2017 | 800m-short-track | 2:13.97 | - | Feb 19, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m-short-track | 4:33.29 | - | Feb 18, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m | 4:33.29 | - | Feb 18, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m | 9:56.40 | - | Feb 12, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m-short-track | 9:56.40 | - | Feb 12, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000mSt | 10:20.29 | - | Jun 14, 2017 | ↑ | Huelva (ESP) |
| 2016 | 800m | 2:15.38 | - | Jul 17, 2016 | ↓ | Setúbal (POR) |
| 2016 | 800m-short-track | 2:16.69 | - | Mar 6, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m | 4:40.30 | - | Mar 5, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m-short-track | 4:40.30 | - | Mar 5, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000mSt | 10:21.55 | - | May 28, 2016 | ↑ | Ribeira Brava (POR) |
| 2015 | 800m | 2:16.32 | - | Jul 26, 2015 | ↓ | Leiria (POR) |
| 2015 | 800m-short-track | 2:17.82 | - | Feb 15, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m | 4:42.06 | - | Feb 14, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m-short-track | 4:42.06 | - | Feb 14, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:57.20 | - | Jun 28, 2015 | ↑ | Pombal (POR) |
| 2015 | 3000mSt | 10:21.47 | - | Jul 25, 2015 | ↑ | Leiria (POR) |
| 2015 | CrossCount | 22:19 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 400mH | 1:05.34 | - | Jul 20, 2014 | ↓ | Ribeira Brava (POR) |
| 2014 | 800m | 2:14.37 | - | Jul 27, 2014 | ↓ | Lisboa (POR) |
| 2014 | 1500m | 4:43.14 | - | Jul 19, 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000m | 10:19.10 | - | Jul 20, 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000mSt | 10:29.37 | - | Jun 7, 2014 | ↑ | Ribeira Brava (POR) |
| 2013 | 3000mSt | 11:13.18 | - | Jun 29, 2013 | ↑ | Quarteira (POR) |
| 2012 | 3000mSt | 11:40.56 | - | Jun 23, 2012 | ↑ | Luso (POR) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:37.50 | - | Jun 27 | Campeonato Nacional de Clubes - 1ª divisão |
MountainRu | 1:11:00 | - | Jun 5 | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
10000m | 35:42.10 | - | Feb 28 | Campeonatos Regionais de 10.000 m e de 5.000m Sub-20 |
2025
22 performances2024
25 performancesShowing 1 - 50 of 233
Honours
🥇
2022Portuguese Championships
3000 Metres Steeplechase
🥇
2022Portuguese Indoor Championships
3000 Metres Short Track
🥇
2021Portuguese Championships
3000 Metres Steeplechase
🥇
2020Portuguese Indoor Championships
3000 Metres Short Track
🥇
2019Portuguese Championships
3000 Metres Steeplechase
🥇
2017Portuguese Championships
3000 Metres Steeplechase
🥇
2016Portuguese Championships
3000 Metres Steeplechase
🥇
2015Portuguese Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Joana Soares's 2000 Metres Short Track personal best?
Joana Soares's 2000 Metres Short Track personal best is 6:09.85, set on Jul 25, 2020 in Madeira (POR).
Which events does Joana Soares compete in?
Joana Soares competes in the 2000 Metres Short Track and 3000 m steeplechase.
How did Joana Soares perform in 2026?
2026 season best: 10:37.50, set on Jun 27, 2026. Last competition: Campeonato Nacional de Clubes - 1ª divisão on Jun 27, 2026, 10:37.50.