Joana Soares

Joana Soares

PortugalPortugalActive
Born
Sep 8, 1993 (33 years old)
Events
2000 Metres Short Track · 3000 m steeplechase

Joana Soares is a Portugal middle-distance runner, born on September 8, 1993. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:11.62 in the 800m, 4:20.70 in the 1500m, 4:55.09 in the Mile, 9:15.05 in the 3000m and 16:46.66 in the 5000m. She has earned 8 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 2000 Metres Short Track6:09.85
2026 season best10:37.50Jun 27, 2026
2026 season best
Personal best · 3000 m steeplechase9:55.86
#702 all-time
Last competitionRoute du Vin Semi-MarathonSep 27, 2026 · 1:24:37
Route du Vin Semi-Marathon

As of Nov 12, 2026: 2000 Metres Short Track 6:09.85, 3000 m steeplechase 9:55.86 (#702 all-time), 2026 season best 10:37.50 (Jun 27, 2026) · Last competition: Route du Vin Semi-Marathon, Sep 27, 2026, 1:24:37 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mLisboa 2019Portugal 800 m all-time list2:11.62964 pts––
1500mFunchal 2020Portugal 1500 m all-time list4:20.701,045 pts––
MileRibeira Brava 2019Portugal Mile all-time list4:55.09946 pts––
3000mFunchal 2020Portugal 3000 m all-time list9:15.051,056 pts––
5000mCoimbra 2024Portugal 5000 m all-time list16:46.66966 pts––
10000mRibeira Brava 2025Portugal 10 000 m all-time list35:04.56982 pts–#807

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 10:37.50–Jun 27, 2026Campeonato Nacional de Clubes - 1ª divisão
202610000m 35:42.10–Feb 28, 2026Campeonatos Regionais de 10.000 m e de 5.000m Sub-20
2026MountainRu 1:11:00–Jun 5, 2026European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2026Semi 1:24:37–Sep 27, 2026Route du Vin Semi-Marathon
2025800m 2:22.55–Jan 12, 2025Campeonatos Regionais Absolutos
20251500m 4:31.29–Jul 2, 2025Campeonatos Regionais U20
20253000m 9:30.57–May 3, 2025Olímpico Jovem Regional
20253000m-short-track Indoor9:44.54–Feb 9, 2025Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final
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FAQ

Frequently asked questions

Joana Soares's 2000 Metres Short Track personal best is 6:09.85, set on Jul 25, 2020 in Madeira (POR).

Joana Soares competes in the 2000 Metres Short Track and 3000 m steeplechase.

2026 season best: 10:37.50, set on Jun 27, 2026. Last competition: Route du Vin Semi-Marathon on Sep 27, 2026, 1:24:37.