MB
Marina Bastos
PORWomenBirth dateJul 7, 1971
BirthplaceBranca, Portugal
Height-
Weight-
This athlete is a track and field competitor from Portugal. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
Key facts
Age
55 years old
As of Sep 16, 2026: 3000 m 8:38.13 (#225 all-time), 10 000 m 31:41.38 (#460 all-time), 2010 season best 9:48.43 (Feb 14, 2010, Pombal (POR) (i)) · 55 years old
PB
Personal bests
4:11.52
4:38.00
1:12:27
4:12.50
8:49.55
50:44
32:20
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | 3000m | 9:48.43 | - | Feb 14, 2010 | ↓ | Pombal (POR) (i) |
| 2010 | 3000m-short-track | 9:48.43 | - | Feb 14, 2010 | ↓ | Pombal (POR) (i) |
| 2010 | 5000m | 17:18.08 | - | Jun 12, 2010 | ↓ | Lisboa (POR) |
| 2010 | Semi | 1:13:41 | - | Oct 5, 2010 | ↑ | Ovar (POR) |
| 2009 | 3000m | 10:05.73 | - | Feb 15, 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 3000m-short-track | 10:05.73 | - | Feb 15, 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 5000m | 17:37.56 | - | Jun 13, 2009 | ↓ | Leiria (POR) |
| 2009 | 10Kilometr | 38:46 | - | Dec 31, 2009 | ↓ | Amadora (POR) |
| 2007 | 1500m | 4:28.62 | - | Jan 20, 2007 | ↓ | Braga (POR) (i) |
| 2007 | 1500m-short-track | 4:28.62 | - | Jan 20, 2007 | ↓ | Braga (POR) (i) |
| 2007 | 3000m-short-track | 9:17.83 | - | Feb 11, 2007 | ↓ | Pombal (POR) (i) |
| 2007 | 3000m | 9:36.82 | - | May 26, 2007 | ↓ | Pombal (POR) (i) |
| 2007 | 10Kilometr | 35:28 | - | Dec 31, 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:20:08 | - | May 6, 2007 | ↑ | Setúbal (POR) |
| 2006 | 3000m-short-track | 9:13.53 | - | Feb 18, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 3000m | 9:33.02 | - | Jun 4, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 15Kilometr | 53:08 | - | Oct 15, 2006 | ↓ | Melfi (ITA) |
| 2005 | 3000m-short-track | 8:51.75 | - | Jan 29, 2005 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2005 | 3000m | 8:51.75 | - | Jan 29, 2005 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2005 | CrossCount | 14:26 | - | Mar 20, 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 35:08 | - | Dec 31, 2005 | ↓ | Lisboa (POR) |
| 2005 | Semi | 1:18:46 | - | Oct 16, 2005 | ↑ | Moita (POR) |
| 2004 | CrossCount | 18:39 | - | Dec 12, 2004 | ↑ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 31:54.91 | - | Jun 27, 2004 | ↑ | Gateshead (GBR) |
| 2004 | 10Kilometr | 32:20 | - | Dec 31, 2004 | ↓ | Amadora (POR) |
| 2004 | 15Kilometr | 51:05 | - | Oct 17, 2004 | ↓ | Melfi (ITA) |
| 2003 | 10Kilometr | 33:27 | - | Dec 31, 2003 | ↓ | Lisboa (POR) |
| 2003 | Semi | 1:16:59 | - | May 4, 2003 | ↑ | Setúbal (POR) |
| 2002 | 5000m | 15:18.81 | - | Jun 15, 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 22:28 | - | Dec 8, 2002 | ↑ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10Kilometr | 33:14 | - | Dec 28, 2002 | ↓ | Porto (POR) |
| 2002 | 15Kilometr | 52:26 | - | May 1, 2002 | ↓ | Lisboa (POR) |
| 2002 | Semi | 1:16:04 | - | Sep 29, 2002 | ↑ | Lisboa (POR) |
| 2001 | 3000m | 8:49.55 | - | Mar 4, 2001 | ↓ | Lisboa (POR) (i) |
| 2001 | 3000m-short-track | 8:49.55 | - | Mar 4, 2001 | ↓ | Lisbon Portuguese Indoor Championships |
| 2001 | 10Kilometr | 32:22 | - | Dec 9, 2001 | ↓ | Paranhos (POR) |
| 2001 | CrossCount | 32:26 | - | Mar 25, 2001 | ↑ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | Semi | 1:17:18 | - | Sep 30, 2001 | ↑ | Lisboa (POR) |
| 2000 | CrossCount | 13:27 | - | Mar 19, 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 10000m | 32:09.53 | - | Apr 1, 2000 | ↑ | Lisboa European 10,000m Challenge |
| 2000 | 10Kilometr | 32:23 | - | Jun 18, 2000 | ↓ | Porto (POR) |
| 2000 | Semi | 1:12:27 | - | May 7, 2000 | ↑ | Setúbal (POR) |
| 1999 | 1500m | 4:12.57 | - | Aug 7, 1999 | ↓ | Lisboa (POR) |
| 1999 | Mile | 4:38.00 | - | Apr 27, 1999 | - | Leiria (POR) |
| 1999 | 3000m | 8:38.13 | - | May 28, 1999 | ↓ | Sevilla (ESP) |
| 1999 | 5000m | 15:09.72 | - | Jul 30, 1999 | ↓ | Stockholm (SWE) |
| 1999 | CrossCount | 19:27 | - | Dec 12, 1999 | ↑ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 31:41.38 | - | Apr 10, 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1998 | 1500m | 4:14.54 | - | Jun 20, 1998 | ↓ | Lisboa (POR) |
| 1998 | 5000m | 15:46.69 | - | Aug 2, 1998 | ↓ | Portuguese Championships |
| 1998 | CrossCount | 28:37 | - | Mar 21, 1998 | ↑ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 10000m | 32:20.51 | - | Apr 4, 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | Semi | 1:13:07 | - | Oct 5, 1998 | ↑ | Ovar (POR) |
| 1997 | 1500m | 4:12.11 | - | May 14, 1997 | ↓ | Maia (POR) |
| 1997 | 3000m | 8:45.70 | - | Aug 16, 1997 | ↓ | Stade Louis II, Monaco (MON) |
| 1997 | 3000m-short-track | 8:52.64 | - | Mar 8, 1997 | ↓ | IAAF World Indoor Championships |
| 1997 | 5000m | 15:07.29 | - | Jul 4, 1997 | ↓ | Oslo (NOR) |
| 1997 | CrossCount | 22:09 | - | Mar 23, 1997 | ↑ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 32:09.95 | - | Apr 5, 1997 | ↑ | European 10,000m Challenge, Barakaldo |
| 1997 | 15Kilometr | 50:44 | - | Apr 27, 1997 | ↓ | Mafra (POR) |
| 1996 | 1500m | 4:11.52 | - | Aug 21, 1996 | ↓ | Maia (POR) |
| 1996 | 3000m | 9:09.42 | - | Jul 26, 1996 | ↓ | Maia (POR) |
| 1996 | 5000m | 15:39.46 | - | Jul 6, 1996 | ↓ | Portuguese Championships |
| 1996 | 10000m | 32:51.20 | - | Apr 7, 1996 | ↑ | Leiria (POR) |
| 1995 | 3000m-short-track | 9:16.19 | - | Mar 11, 1995 | ↓ | IAAF World Indoor Championships |
| 1995 | 3000m | 9:16.19 | - | Mar 11, 1995 | ↓ | IAAF World Indoor Championships |
| 1995 | 5000m | 15:18.76 | - | Jul 21, 1995 | ↓ | Oslo (NOR) |
| 1995 | Semi | 1:13:45 | - | Oct 15, 1995 | ↑ | Aveiro (POR) |
| 1994 | 1500m | 4:21.98 | - | Jun 5, 1994 | ↓ | Sevilla (ESP) |
| 1993 | 1500m-short-track | 4:12.50 | - | Feb 27, 1993 | ↓ | Braga (POR) (i) |
| 1993 | 1500m | 4:12.50 | - | Feb 27, 1993 | ↓ | Braga (POR) (i) |
| 1993 | 3000m-short-track | 9:13.13 | - | Mar 13, 1993 | ↓ | IAAF World Indoor Championships, The Sky Dome, Toronto (i) |
| 1993 | 3000m | 9:13.13 | - | Mar 13, 1993 | ↓ | IAAF World Indoor Championships, The Sky Dome, Toronto (i) |
| 1990 | 1500m | 4:20.92 | - | Aug 12, 1990 | ↓ | Deveti Septemvri Stadium, Plovdiv (BUL) |
| 1990 | CrossCount | 16:26 | - | Mar 25, 1990 | ↑ | 18th IAAF World Cross Country Championships |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:41 | - | Oct 5 | Ovar Half Marathon, Ovar |
5000m | 17:18.08 | - | Jun 12 | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:20.24 | - | May 29 | Lisboa Portuguese Club Championships, Lisboa |
3000m-short-track | 9:48.43 | - | Feb 14 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:51.95 | - | Jan 30 | Indoor Championships |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:46 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
5000m | 17:37.56 | - | Jun 13 | Leiria National Club Ch. Div. 1., Leiria |
3000m-short-track | 10:05.73 | - | Feb 15 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:28 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
3000m | 9:44.00 | - | Jun 10 | Covilhâ Portuguese Club Championships, Covilha |
3000m | 9:36.82 | - | May 26 | Braga |
Semi | 1:20:08 | - | May 6 | Setúbal Half Marathon, Setúbal |
3000m-short-track | 9:17.83 | - | Feb 11 | Pombal Regional Indoor Championships, Pombal (i) |
3000m-short-track | 9:21.49 | - | Jan 27 | Braga Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:28.62 | - | Jan 20 | Braga Regional Indoor Championships, Braga (i) |
2006
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 53:08 | - | Oct 15 | Women's European Clubs Cup, Melfi |
3000m | 9:33.02 | - | Jun 4 | Leiria Portuguese Club Championships, Leiria |
3000m-short-track | 9:13.53 | - | Feb 18 | Espinho Portuguese Indoor Club Championships, Espinho (i) |
2005
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:08 | - | Dec 31 | Lisboa Sao Silvestre do Amadora, Lisboa |
Semi | 1:18:46 | - | Oct 16 | Moita Half Marathon, Moita |
CrossCount | 14:26 | - | Mar 20 | 33rd IAAF World Cross Country Championships, St-Etienne |
CrossCount | 14:26 | - | Mar 19 | 33rd IAAF World Cross Country Championships, St-Etienne |
3000m-short-track | 9:25.64 | - | Mar 4 | European Indoor Championships, Palacio de Deportes, Madrid (i) |
3000m-short-track | 8:51.75 | - | Jan 29 | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
2004
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:20 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
CrossCount | 18:39 | - | Dec 12 | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
15Kilometr | 51:05 | - | Oct 17 | Women's European Clubs Cup, Melfi |
10000m | 31:54.91 | - | Jun 27 | Gateshead Norwich Union British Grand Prix, Gateshead |
10000m | 32:55.20 | - | May 29 | Maia Regional 10,000m Championships, Maia |
10000m | DNF | - | Apr 3 | Maribor European 10,000m Challenge, Maribor |
CrossCount | 14:17 | - | Mar 21 | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 14:17 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:27 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:17:50 | - | Sep 28 | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:16:59 | - | May 4 | Setúbal Half Marathon, Setúbal |
2002
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:14 | - | Dec 28 | Porto Sao Silvestre 10 km, Porto |
CrossCount | 22:28 | - | Dec 8 | 9th SPAR European Cross Country Championships, Medulin |
Semi | 1:16:04 | - | Sep 29 | Lisbon Half Marathon, Lisboa |
5000m | DNF | - | Aug 6 | München European Championships, Olympiastadion, München |
5000m | 16:24.07 | - | Jul 14 | Lisbon Portuguese Championships, Lisboa |
5000m | 15:18.81 | - | Jun 15 | Lisbon Meeting de Santo Antonio, Lisboa |
15Kilometr | 52:26 | - | May 1 | Lisbon 15 km, Lisboa |
CrossCount | 29:32 | - | Mar 23 | 30th IAAF World Cross Country Championships, Dublin |
2001
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:22 | - | Dec 9 | Paranhos 10 km, Paranhos |
Semi | 1:17:18 | - | Sep 30 | Lisbon Half Marathon, Lisboa |
10Kilometr | 33:36 | - | Apr 8 | Odivelas 10 km, Odivelas |
CrossCount | 32:26 | - | Mar 25 | 29th IAAF World Cross Country Championships, Ostende |
CrossCount | 32:26 | - | Mar 24 | 29th IAAF World Cross Country Championships, Ostende |
3000m-short-track | DNF | - | Mar 9 | IAAF World Indoor Championships, Atlantic Pavillion, Lisboa (i) |
3000m-short-track | 8:49.55 | - | Mar 4 | Lisbon Portuguese Indoor Championships |
Showing 1 - 50 of 118
Honours
🥇
2001Lisbon Portuguese Indoor Championships
3000 Metres Short Track
🥇
1999Lisbon Portuguese Championships
5000 Metres
🥉
1998Lisboa European 10,000m Challenge
10,000 Metres
🥇
1998Portuguese Championships
5000 Metres
🥈
1997European 10,000m Challenge
10,000 Metres
🥇
1997Portuguese Championships
5000 Metres
4
1997IAAF World Indoor Championships
3000 Metres Short Track
🥇
1996Portuguese Championships
5000 Metres
7
1993IAAF World Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Marina Bastos's 3000 m personal best?
Marina Bastos's 3000 m personal best is 8:38.13, set on May 28, 1999 in Sevilla (ESP), #225 on the all-time list.
Which events does Marina Bastos compete in?
Marina Bastos competes in the 3000 m and 10 000 m.
How did Marina Bastos perform in 2010?
2010 season best: 9:48.43, set on Feb 14, 2010 in Pombal (POR) (i).