LS
Laura Silva
PORWomenBirth dateOct 13, 1984
Height-
Weight-
Laura Silva is a Portugal middle-distance runner, born on October 13, 1984. She competes primarily in the 1500m, 3000m and Semi.
Her personal bests include 4:32.63 in the 1500m, 9:33.8h in the 3000m, 1:18:07 in the Semi, 2:45:50 in the Marathon and 17:10 in the 5Kilometre. She is currently active on the international athletics circuit, representing Portugal.
Key facts
3000 m
9:33.8h
Marathon
2:45:50
Age
41 years old
As of Sep 16, 2026: 3000 m 9:33.8h, Marathon 2:45:50, 2026 season best 37:16 (Jan 17, 2026, Figueira da Foz (POR)) · Last competition: Figueira da Foz 10km, Jan 17, 2026, 37:16 · 41 years old
PB
Personal bests
4:32.63
9:33.8HT
1:18:07
2:45:50
17:10
4:36.04
9:47.56
54:07
35:25
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:16 | - | Jan 17, 2026 | ↓ | Figueira da Foz 10km |
| 2025 | 10Kilometr | 36:12 | - | Jan 4, 2025 | ↓ | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:22:07 | - | May 4, 2025 | ↑ | Meia Maratona de Matosinhos |
| 2024 | 5Kilometre | 17:10 | - | Apr 7, 2024 | - | Portuguese 5 km Road Running Championships |
| 2024 | CrossCount | 29:10 | - | Nov 24, 2024 | ↓ | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | 10Kilometr | 36:03 | - | Jan 14, 2024 | ↓ | Portuguese 10 km Road Running Championships |
| 2024 | Semi | 1:18:07 | - | Jan 21, 2024 | ↑ | Meia Maratona Manuela Machado, Viana do Castelo |
| 2023 | 10Kilometr | 35:25 | - | Sep 24, 2023 | ↓ | Portuguese 10 km Road Running Championships |
| 2023 | Semi | 1:18:46 | - | Sep 17, 2023 | ↑ | Meia Maratona do Porto |
| 2023 | Marathon | 2:45:50 | - | Nov 5, 2023 | ↑ | EDP Maratona do Porto, Porto |
| 2022 | 10Kilometr | 36:50 | - | Nov 5, 2022 | ↓ | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | Semi | 1:20:26 | - | Sep 18, 2022 | ↑ | Hyundai Porto Half Marathon |
| 2022 | Marathon | 2:46:52 | - | Nov 6, 2022 | ↑ | EDP Porto Marathon |
| 2021 | CrossCount | 31:30 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | Semi | 1:21:14 | - | Jan 19, 2020 | ↑ | - |
| 2019 | 15Kilometr | 58:15 | - | Jun 16, 2019 | ↓ | Porto (POR) |
| 2019 | Semi | 1:20:45 | - | Apr 7, 2019 | ↑ | Marathon |
| 2009 | 15Kilometr | 55:09 | - | Jan 18, 2009 | ↓ | Mirandela (POR) |
| 2008 | 15Kilometr | 54:07 | - | Jan 20, 2008 | ↓ | Viana do Castelo (POR) |
| 2006 | Semi | 1:23:53 | - | May 14, 2006 | ↑ | Matosinhos (POR) |
| 2004 | 1500m-short-track | 4:36.04 | - | Jan 24, 2004 | ↑ | Braga (POR) (i) |
| 2004 | 1500m | 4:36.04 | - | Jan 24, 2004 | ↑ | Braga (POR) (i) |
| 2004 | 3000m-short-track | 9:54.59 | - | Jan 25, 2004 | ↓ | Braga (POR) (i) |
| 2004 | 3000m | 9:54.59 | - | Jan 25, 2004 | ↓ | Braga (POR) (i) |
| 2003 | 1500m | 4:32.63 | - | Jul 16, 2003 | ↑ | Maia (POR) |
| 2003 | 1500m-short-track | 4:41.78 | - | Feb 15, 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:33.8h | - | Jul 2, 2003 | ↓ | Maia (POR) |
| 2003 | 3000m-short-track | 9:47.56 | - | Feb 16, 2003 | ↓ | Espinho (POR) (i) |
| 2003 | CrossCount | 16:48 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | 1500m | 4:37.68 | - | Feb 23, 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 1500m-short-track | 4:37.68 | - | Feb 23, 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 3000m | 10:15.05 | - | Jun 30, 2002 | ↓ | Coimbra (POR) |
| 2002 | CrossCount | 13:17 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2001 | 1500m | 4:38.31 | - | Jul 7, 2001 | ↑ | Braga (POR) |
| 2001 | 3000m | 9:54.16 | - | Jul 26, 2001 | ↓ | Murcia (ESP) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:16 | - | Jan 17 | Figueira da Foz 10km |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:22:07 | - | May 4 | Meia Maratona de Matosinhos |
10Kilometr | 36:12 | - | Jan 4 | Corrida dos Reis Figueira da Foz |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:10 | - | Nov 24 | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
Semi | 1:19:58 | - | Oct 20 | Meia Maratona de Famalicão, Vila Nova de Famalicão |
10Kilometr | 37:11 | - | Oct 13 | Corrida da Ponte 2ª Edição, Viana do Castelo |
5Kilometre | 17:10 | - | Apr 7 | Portuguese 5 km Road Running Championships |
Semi | 1:18:07 | - | Jan 21 | Meia Maratona Manuela Machado, Viana do Castelo |
10Kilometr | 36:03 | - | Jan 14 | Portuguese 10 km Road Running Championships |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:45:50 | - | Nov 5 | EDP Maratona do Porto, Porto |
10Kilometr | 35:25 | - | Sep 24 | Portuguese 10 km Road Running Championships |
Semi | 1:18:46 | - | Sep 17 | Meia Maratona do Porto |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:46:52 | - | Nov 6 | EDP Porto Marathon |
10Kilometr | 36:50 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:20:26 | - | Sep 18 | Hyundai Porto Half Marathon |
Semi | 1:18:54 | - | Jul 10 | Meia maratona de Esposende, Esposende |
Semi | 1:22:02 | - | May 28 | EDP Meia Maratona Douro Vinhateiro, Douro |
10Kilometr | 37:14 | - | Mar 13 | Lidl São Silvestre do Porto, Porto |
Semi | 1:20:30 | - | Mar 6 | Meia Maratona Manuela Machado, Viana do Castelo |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:30 | - | Nov 28 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:14 | - | Jan 19 | Meia Maratona Manuela Machado, Viana do Castelo |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 58:15 | - | Jun 16 | Corrida de São João do Porto Santander, Porto |
Semi | 1:20:45 | - | Apr 7 | Half Marathon, Ilhavo |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 55:09 | - | Jan 18 | Mirandela Portuguese 15 km Road Running Championships, Mirandela |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 54:07 | - | Jan 20 | Viana do Castelo Manuela Machado, Viana do Castelo |
2006
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:23:53 | - | May 14 | Matosinhos Half Marathon, Matosinhos |
2004
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:39.55 | - | Jun 29 | Braga |
1500m-short-track | 4:37.99 | - | Feb 14 | Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:54.59 | - | Jan 25 | Braga Regional Indoor Championships, Braga (i) |
1500m-short-track | 4:36.04 | - | Jan 24 | Braga Regional Indoor Championships, Braga (i) |
2003
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 16:48 | - | Dec 14 | 10th SPAR European Cross Country Championships, Edinburgh |
1500m | 4:47.14 | - | Aug 2 | Portuguese Championships, Seia |
3000m | 9:50.52 | - | Jul 26 | European Junior Championships |
3000m | 9:50.52 | - | Jul 25 | European Junior Championships |
1500m | 4:32.63 | - | Jul 16 | Maia |
3000m | 9:48.99 | - | Jul 13 | Guimarâes Portuguese Junior Championships, Guimarães |
1500m | 4:39.03 | - | Jul 12 | Guimarâes Portuguese Junior Championships, Guimarães |
1500m | 4:35.67 | - | Jul 5 | Guarda Portuguese U23 Championships, Guarda |
3000m | 9:33.8HT | - | Jul 2 | Maia |
CrossCount | 23:22 | - | Mar 29 | 31st IAAF World Cross Country Championships, Lausanne |
3000m-short-track | 9:47.56 | - | Feb 16 | Espinho Portuguese Junior Indoor Championships, Espinho (i) |
1500m-short-track | 4:41.78 | - | Feb 15 | Espinho Portuguese Junior Indoor Championships, Espinho (i) |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 13:17 | - | Dec 8 | 9th SPAR European Cross Country Championships, Medulin |
3000m | 10:15.05 | - | Jun 30 | Coimbra Portuguese Junior Championships, Coimbra |
1500m | 4:39.64 | - | Jun 29 | Coimbra Portuguese Junior Championships, Coimbra |
1500m-short-track | 4:37.68 | - | Feb 23 | Espinho Portuguese Junior Indoor Championships, Espinho (i) |
1500m-short-track | 4:38.07 | - | Feb 9 | Portuguese Indoor Championships, Espinho (i) |
2001
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:54.16 | - | Jul 26 | 6th European Youth Olympic Days, Murcia |
1500m | 4:39.13 | - | Jul 25 | 6th European Youth Olympic Days, Murcia |
1500m | 4:38.31 | - | Jul 7 | Braga Portuguese Junior Championships, Braga |
Honours
No medals
FAQ
Frequently asked questions
What is Laura Silva's 3000 m personal best?
Laura Silva's 3000 m personal best is 9:33.8h, set on Jul 2, 2003 in Maia (POR).
Which events does Laura Silva compete in?
Laura Silva competes in the 3000 m and Marathon.
How did Laura Silva perform in 2026?
2026 season best: 37:16, set on Jan 17, 2026 in Figueira da Foz (POR). Last competition: Figueira da Foz 10km on Jan 17, 2026, 37:16.