Daniela Sousa

Daniela Sousa

PortugalPortugal
Born
Sep 14, 1993 (33 years old)
Events
3000 m steeplechase · 10 000 m

Daniela Sousa is a Portugal middle-distance runner, born on September 14, 1993. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.36 in the 800m, 4:31.47 in the 1500m, 9:47.93 in the 3000m, 9:46.44 in the 3000m and 34:51.37 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m steeplechase10:03.04
#929 all-time
2023 season best10:59.00May 27, 2023 · Centro Desportivo da Madeira, Ribeira Brava
2023 season best
Personal best · 10 000 m34:51.37
Last competitionCampeonato Nacional de Clubes - 1ª divisãoJul 22, 2023 · 11:08.01
Campeonato Nacional de Clubes - 1ª divisão

As of Nov 7, 2026: 3000 m steeplechase 10:03.04 (#929 all-time), 10 000 m 34:51.37, 2023 season best 10:59.00 (May 27, 2023, Centro Desportivo da Madeira, Ribeira Brava (POR)) · Last competition: Campeonato Nacional de Clubes - 1ª divisão, Jul 22, 2023, 11:08.01 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mRibeira Brava 2019Portugal 800 m all-time list2:17.36873 pts–
1500mRibeira Brava 2019Portugal 1500 m all-time list4:31.47966 pts–
3000m2017Portugal 3000 m all-time list9:47.93951 pts–
3000mIndoorPombal 20189:46.44975 pts–
10000mRibeira Brava 2019Portugal 10 000 m all-time list34:51.37993 pts–
SemiOvar 2015Portugal Half Marathon all-time list1:23:19873 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20233000m 10:37.22–May 6, 2023Olímpico Jovem Regional - 3ª e 4ª jornadas
20233000mSt 10:59.00–May 27, 2023Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava
20223000m 10:11.66–May 7, 2022Funchal (POR)
20223000mSt 11:07.21–May 28, 2022Estadio Universitario, Lisboa (POR)
20225Kilometre 17:43–Oct 1, 2022Lille (FRA)
20211500m 4:53.98–May 12, 2021Ribeira Brava (POR)
20213000mSt 10:50.28–Jul 3, 2021Guimarães (POR)
20201500m 4:46.69–Jul 4, 2020Ribeira Brava (POR)
Compare me with Daniela Sousa
FAQ

Frequently asked questions

Daniela Sousa's 3000 m steeplechase personal best is 10:03.04, set on Jun 20, 2019 in Huelva (ESP), #929 on the all-time list.

Daniela Sousa competes in the 3000 m steeplechase and 10 000 m.

2023 season best: 10:59.00, set on May 27, 2023 in Centro Desportivo da Madeira, Ribeira Brava (POR). Last competition: Campeonato Nacional de Clubes - 1ª divisão on Jul 22, 2023, 11:08.01.