Daniela Sousa

PORWomen

Birth dateSep 14, 1993

Height-

Weight-

Daniela Sousa is a Portugal middle-distance runner, born on September 14, 1993. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.36 in the 800m, 4:31.47 in the 1500m, 9:46.44 in the 3000m, 34:51.37 in the 10000m and 1:23:19 in the Semi. She is currently active on the international athletics circuit, representing Portugal.

Key facts

3000 m steeplechase

10:03.04

#929 all-time

10 000 m

34:51.37

2023 season best

10:59.00

May 27, 2023 · Centro Desportivo da Madeira, Ribeira Brava (POR)

2023 season best

Last competition

Campeonato Nacional de Clubes - 1ª divisão

Jul 23, 2023 · 11:08.01

Campeonato Nacional de Clubes - 1ª divisão

Age

33 years old

As of Sep 22, 2026: 3000 m steeplechase 10:03.04 (#929 all-time), 10 000 m 34:51.37, 2023 season best 10:59.00 (May 27, 2023, Centro Desportivo da Madeira, Ribeira Brava (POR)) · Last competition: Campeonato Nacional de Clubes - 1ª divisão, Jul 23, 2023, 11:08.01 · 33 years old

Personal bests

2:17.36

4:31.47

9:46.44

34:51.37

1:23:19

10:03.04

5Kilometre

17:43

1500m-short-track

4:36.42

2000Metres

7:01.47

3000m-short-track

9:46.44

15Kilometr

59:09

10Kilometr

35:57

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	3000m	10:37.22	-	May 6, 2023	↓	Olímpico Jovem Regional - 3ª e 4ª jornadas
2023	3000mSt	10:59.00	-	May 27, 2023	↑	Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava
2022	3000m	10:11.66	-	May 7, 2022	↓	Funchal (POR)
2022	3000mSt	11:07.21	-	May 28, 2022	↑	Estadio Universitario, Lisboa (POR)
2022	5Kilometre	17:43	-	Oct 1, 2022	-	Lille (FRA)
2021	1500m	4:53.98	-	May 12, 2021	↓	Ribeira Brava (POR)
2021	3000mSt	10:50.28	-	Jul 3, 2021	↑	Guimarães (POR)
2020	1500m	4:46.69	-	Jul 4, 2020	↓	Ribeira Brava (POR)
2020	3000mSt	6:43.61	-	Aug 8, 2020	↑	Portuguese Championships, Estadio Universitario, Lisboa
2020	2000Metres	7:01.47	-	Aug 15, 2020	-	Ribeira Brava (POR)
2020	3000m	9:59.86	-	Jul 25, 2020	↓	Madeira (POR)
2019	800m	2:17.36	-	Jun 16, 2019	-	Ribeira Brava (POR)
2019	1500m	4:31.47	-	May 25, 2019	↓	Ribeira Brava (POR)
2019	1500m-short-track	4:36.42	-	Feb 9, 2019	↑	Portuguese Indoor Championships
2019	3000m-short-track	9:53.66	-	Feb 10, 2019	↑	Portuguese Indoor Championships
2019	3000m	9:53.66	-	Feb 10, 2019	↓	Portuguese Indoor Championships
2019	3000mSt	10:03.04	-	Jun 20, 2019	↑	Meeting Iberoamericano de Atletismo, Huelva
2019	10000m	34:51.37	-	Mar 23, 2019	↑	Ribeira Brava (POR)
2019	10Kilometr	36:00	-	Jan 12, 2019	↓	Portuguese 10 km Road Running Championships
2018	1500m	4:34.50	-	Jul 14, 2018	↓	Funchal (POR)
2018	1500m-short-track	4:44.22	-	Feb 10, 2018	↑	Portuguese Indoor Championships, Pombal (i)
2018	3000m-short-track	9:46.44	-	Feb 11, 2018	↑	Portuguese Indoor Championships, Pombal (i)
2018	3000m	9:46.44	-	Feb 11, 2018	↓	Portuguese Indoor Championships, Pombal (i)
2018	3000mSt	10:28.19	-	May 26, 2018	↑	Lisboa (POR)
2017	1500m	4:35.39	-	Jun 14, 2017	↓	Maia (POR)
2017	3000m	9:47.93	-	Jun 28, 2017	↓	Maia (POR)
2017	3000m-short-track	10:05.91	-	Feb 12, 2017	↑	Pombal (POR) (i)
2017	3000mSt	10:29.32	-	Jun 10, 2017	↑	Vagos (POR)
2017	15Kilometr	59:09	-	Jun 18, 2017	-	Porto (POR)
2016	1500m	4:40.16	-	May 25, 2016	↓	Povoa de Varzim (POR)
2016	3000m	9:50.97	-	Jun 8, 2016	↓	Lousada (POR)
2016	3000m-short-track	9:59.89	-	Feb 28, 2016	↑	Braga (POR) (i)
2016	3000mSt	10:36.62	-	Jun 25, 2016	↑	Maia (POR)
2016	10Kilometr	35:57	-	Jul 3, 2016	↓	Povoa de Varzim (POR)
2015	1500m	4:49.34	-	Feb 14, 2015	↓	Pombal (POR) (i)
2015	1500m-short-track	4:49.34	-	Feb 14, 2015	↑	Pombal (POR) (i)
2015	3000m	10:01.08	-	Jun 28, 2015	↓	Pombal (POR)
2015	3000m-short-track	10:04.82	-	Feb 15, 2015	↑	Pombal (POR) (i)
2015	3000mSt	10:39.66	-	Jun 14, 2015	↑	Pombal (POR)
2015	10000m	36:47.56	-	Apr 11, 2015	↑	Portuguese 10,000m Championships
2015	Semi	1:23:19	-	Oct 18, 2015	-	Ovar (POR)
2014	1500m	4:46.33	-	Jul 12, 2014	↓	Braga (POR)
2014	3000m	10:07.72	-	Jul 13, 2014	↓	Braga (POR)
2014	10000m	37:32.38	-	Mar 29, 2014	↑	Lisboa (POR)
2013	3000m	10:24.76	-	May 26, 2013	↓	Ribeira Brava (POR)
2012	3000mSt	11:14.75	-	Jun 23, 2012	↑	Luso (POR)
2011	3000mSt	11:51.49	-	Jul 2, 2011	↑	Guimarães (POR)

2023

5 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	11:08.01	-	Jul 23	Campeonato Nacional de Clubes - 1ª divisão
3000mSt	11:08.01	-	Jul 22	Campeonato Nacional de Clubes - 1ª divisão
3000mSt	11:20.99	-	Jul 7	Campeonatos Regionais Absolutos - Verão, RG3 e Centro Desportivo da Madeira, Funchal
3000mSt	10:59.00	-	May 27	Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava
3000m	10:37.22	-	May 6	Olímpico Jovem Regional - 3ª e 4ª jornadas

2022

5 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	17:43	-	Oct 1	Urban Trail Lille - Kiprun Race 5km, Lille
3000mSt	11:12.17	-	Jul 30	Portuguese Club Championships, Leiria
3000m	10:17.71	-	May 29	Campeonato Nacional de Clubes, Estadio Universitario, Lisboa
3000mSt	11:07.21	-	May 28	Campeonato Nacional de Clubes, Estadio Universitario, Lisboa
3000m	10:11.66	-	May 7	Olímpico Jovem Regional, Funchal

2021

4 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:50.28	-	Jul 3	Portuguese Club Ch. I Divisão, Guimarães
3000mSt	11:57.31	-	Jun 15	Campeonatos Regionais, Funchal
3000mSt	11:35.40	-	May 22	Portuguese Club Championships, Ribeira Brava
1500m	4:53.98	-	May 12	Torneio de Preparação, Ribeira Brava

2020

9 performances

Discipline	Result	Wind	Date	Competitions
2000Metres	7:01.47	-	Aug 15	Campeonatos Nacionais de Clubes, Ribeira Brava
3000m	10:14.97	-	Aug 15	Campeonatos Nacionais de Clubes, Ribeira Brava
3000mSt	6:43.61	-	Aug 8	Portuguese Championships, Estadio Universitario, Lisboa
2000Metres	6:43.61	-	Aug 8	Portuguese Championships, Estadio Universitario, Lisboa
1500m	4:50.86	-	Jul 25	Campeonatos Nacionais de Clubes, Madeira
3000m	9:59.86	-	Jul 25	Campeonatos Nacionais de Clubes, Madeira
3000m	10:15.74	-	Jul 19	Campeonatos Regionais de Verão, Funchal
1500m	4:50.64	-	Jul 11	Campeonatos Regionais de Jovens de Verão, Ribeira Brava
1500m	4:46.69	-	Jul 4	Torneio de Regresso, Ribeira Brava

2019

11 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:03.04	-	Jun 20	Meeting Iberoamericano de Atletismo, Huelva
800m	2:17.36	-	Jun 16	Portuguese Club Championships, Ribeira Brava
3000mSt	10:16.74	-	Jun 1	Regional U20 Championships, Ribeira Brava - Invitational Events
800m	2:18.03	-	May 26	Regional U16 Championships, Ribeira Brava - Invitational Events
1500m	4:31.47	-	May 25	Regional U16 Championships, Ribeira Brava - Invitational Events
10000m	34:51.37	-	Mar 23	Regional 10,000m Championships, Ribeira Brava
1500m-short-track	4:36.42	-	Feb 10	Portuguese Indoor Championships
3000m-short-track	9:53.66	-	Feb 10	Portuguese Indoor Championships
1500m-short-track	4:36.42	-	Feb 9	Portuguese Indoor Championships
10Kilometr	36:00	-	Jan 12	Portuguese 10 km Road Running Championships
1500m	4:35.07	-	Jan 5	Regional Championships, Ribeira Brava

2018

14 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:37.46	-	Jul 21	Braga Portuguese Club Championships, Braga
3000m	10:24.76	-	Jul 15	Funchal
3000mSt	11:08.53	-	Jul 14	Funchal
1500m	4:34.50	-	Jul 14	Funchal
3000mSt	10:29.74	-	Jul 8	Portuguese Championships
3000mSt	10:29.74	-	Jul 7	Portuguese Championships
3000m	9:58.09	-	Jul 4	Maia
1500m	4:39.55	-	Jun 20	Braga Meeting de São João, Braga
3000mSt	10:44.84	-	Jun 16	Funchal Portuguese Club Championships, Funchal
3000mSt	10:28.19	-	May 26	Lisboa Portuguese University Championships, Lisboa
1500m-short-track	4:44.22	-	Feb 11	Portuguese Indoor Championships, Pombal (i)
3000m-short-track	9:46.44	-	Feb 11	Portuguese Indoor Championships, Pombal (i)
1500m-short-track	4:44.22	-	Feb 10	Portuguese Indoor Championships, Pombal (i)
3000m-short-track	9:56.57	-	Jan 28	Pombal Portuguese Indoor Club Championships, Pombal (i)

2017

2 performances

Discipline	Result	Wind	Date	Competitions
3000m	10:13.02	-	Jul 23	Leiria Portuguese Club Ch. Div. 1, Leiria
3000mSt	10:49.09	-	Jul 22	Leiria Portuguese Club Ch. Div. 1, Leiria

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FAQ

Frequently asked questions

What is Daniela Sousa's 3000 m steeplechase personal best?

Daniela Sousa's 3000 m steeplechase personal best is 10:03.04, set on Jun 20, 2019 in Huelva (ESP), #929 on the all-time list.

Which events does Daniela Sousa compete in?

Daniela Sousa competes in the 3000 m steeplechase and 10 000 m.

How did Daniela Sousa perform in 2023?

2023 season best: 10:59.00, set on May 27, 2023 in Centro Desportivo da Madeira, Ribeira Brava (POR). Last competition: Campeonato Nacional de Clubes - 1ª divisão on Jul 23, 2023, 11:08.01.