DS
Daniela Sousa
PORWomenBirth dateSep 14, 1993
Height-
Weight-
Daniela Sousa is a Portugal middle-distance runner, born on September 14, 1993. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.36 in the 800m, 4:31.47 in the 1500m, 9:46.44 in the 3000m, 34:51.37 in the 10000m and 1:23:19 in the Semi. She is currently active on the international athletics circuit, representing Portugal.
PB
Personal bests
2:17.36
4:31.47
9:46.44
34:51.37
1:23:19
10:03.04
17:43
4:36.42
7:01.47
9:46.44
59:09
35:57
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 3000m | 10:37.22 | - | May 6, 2023 | ↓ | Olímpico Jovem Regional - 3ª e 4ª jornadas |
| 2023 | 3000mSt | 10:59.00 | - | May 27, 2023 | ↑ | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
| 2022 | 3000m | 10:11.66 | - | May 7, 2022 | ↓ | Funchal (POR) |
| 2022 | 3000mSt | 11:07.21 | - | May 28, 2022 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2022 | 5Kilometre | 17:43 | - | Oct 1, 2022 | - | Lille (FRA) |
| 2021 | 1500m | 4:53.98 | - | May 12, 2021 | ↓ | Ribeira Brava (POR) |
| 2021 | 3000mSt | 10:50.28 | - | Jul 3, 2021 | ↑ | Guimarães (POR) |
| 2020 | 1500m | 4:46.69 | - | Jul 4, 2020 | ↓ | Ribeira Brava (POR) |
| 2020 | 3000mSt | 6:43.61 | - | Aug 8, 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 2000Metres | 7:01.47 | - | Aug 15, 2020 | - | Ribeira Brava (POR) |
| 2020 | 3000m | 9:59.86 | - | Jul 25, 2020 | ↓ | Madeira (POR) |
| 2019 | 800m | 2:17.36 | - | Jun 16, 2019 | - | Ribeira Brava (POR) |
| 2019 | 1500m | 4:31.47 | - | May 25, 2019 | ↓ | Ribeira Brava (POR) |
| 2019 | 1500Metres | 4:36.42 | - | Feb 9, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000Metres | 9:53.66 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000m | 9:53.66 | - | Feb 10, 2019 | ↓ | Portuguese Indoor Championships |
| 2019 | 3000mSt | 10:03.04 | - | Jun 20, 2019 | ↑ | Meeting Iberoamericano de Atletismo, Huelva |
| 2019 | 10000m | 34:51.37 | - | Mar 23, 2019 | ↑ | Ribeira Brava (POR) |
| 2019 | 10Kilometr | 36:00 | - | Jan 12, 2019 | ↓ | Portuguese 10 km Road Running Championships |
| 2018 | 1500m | 4:34.50 | - | Jul 14, 2018 | ↓ | Funchal (POR) |
| 2018 | 1500Metres | 4:44.22 | - | Feb 10, 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 3000Metres | 9:46.44 | - | Feb 11, 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 3000m | 9:46.44 | - | Feb 11, 2018 | ↓ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 3000mSt | 10:28.19 | - | May 26, 2018 | ↑ | Lisboa (POR) |
| 2017 | 1500m | 4:35.39 | - | Jun 14, 2017 | ↓ | Maia (POR) |
| 2017 | 3000m | 9:47.93 | - | Jun 28, 2017 | ↓ | Maia (POR) |
| 2017 | 3000Metres | 10:05.91 | - | Feb 12, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000mSt | 10:29.32 | - | Jun 10, 2017 | ↑ | Vagos (POR) |
| 2017 | 15Kilometr | 59:09 | - | Jun 18, 2017 | - | Porto (POR) |
| 2016 | 1500m | 4:40.16 | - | May 25, 2016 | ↓ | Povoa de Varzim (POR) |
| 2016 | 3000m | 9:50.97 | - | Jun 8, 2016 | ↓ | Lousada (POR) |
| 2016 | 3000Metres | 9:59.89 | - | Feb 28, 2016 | ↑ | Braga (POR) (i) |
| 2016 | 3000mSt | 10:36.62 | - | Jun 25, 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 35:57 | - | Jul 3, 2016 | ↓ | Povoa de Varzim (POR) |
| 2015 | 1500m | 4:49.34 | - | Feb 14, 2015 | ↓ | Pombal (POR) (i) |
| 2015 | 1500Metres | 4:49.34 | - | Feb 14, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 10:01.08 | - | Jun 28, 2015 | ↓ | Pombal (POR) |
| 2015 | 3000Metres | 10:04.82 | - | Feb 15, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000mSt | 10:39.66 | - | Jun 14, 2015 | ↑ | Pombal (POR) |
| 2015 | 10000m | 36:47.56 | - | Apr 11, 2015 | ↑ | Portuguese 10,000m Championships |
| 2015 | Semi | 1:23:19 | - | Oct 18, 2015 | - | Ovar (POR) |
| 2014 | 1500m | 4:46.33 | - | Jul 12, 2014 | ↓ | Braga (POR) |
| 2014 | 3000m | 10:07.72 | - | Jul 13, 2014 | ↓ | Braga (POR) |
| 2014 | 10000m | 37:32.38 | - | Mar 29, 2014 | ↑ | Lisboa (POR) |
| 2013 | 3000m | 10:24.76 | - | May 26, 2013 | ↓ | Ribeira Brava (POR) |
| 2012 | 3000mSt | 11:14.75 | - | Jun 23, 2012 | ↑ | Luso (POR) |
| 2011 | 3000mSt | 11:51.49 | - | Jul 2, 2011 | ↑ | Guimarães (POR) |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:08.01 | - | Jul 23 | Campeonato Nacional de Clubes - 1ª divisão |
3000mSt | 11:08.01 | - | Jul 22 | Campeonato Nacional de Clubes - 1ª divisão |
3000mSt | 11:20.99 | - | Jul 7 | Campeonatos Regionais Absolutos - Verão, RG3 e Centro Desportivo da Madeira, Funchal |
3000mSt | 10:59.00 | - | May 27 | Campeonato Nacional de Clubes, Centro Desportivo da Madeira, Ribeira Brava |
3000m | 10:37.22 | - | May 6 | Olímpico Jovem Regional - 3ª e 4ª jornadas |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:43 | - | Oct 1 | Urban Trail Lille - Kiprun Race 5km, Lille |
3000mSt | 11:12.17 | - | Jul 30 | Portuguese Club Championships, Leiria |
3000m | 10:17.71 | - | May 29 | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
3000mSt | 11:07.21 | - | May 28 | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
3000m | 10:11.66 | - | May 7 | Olímpico Jovem Regional, Funchal |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:50.28 | - | Jul 3 | Portuguese Club Ch. I Divisão, Guimarães |
3000mSt | 11:57.31 | - | Jun 15 | Campeonatos Regionais, Funchal |
3000mSt | 11:35.40 | - | May 22 | Portuguese Club Championships, Ribeira Brava |
1500m | 4:53.98 | - | May 12 | Torneio de Preparação, Ribeira Brava |
2020
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
2000Metres | 7:01.47 | - | Aug 15 | Campeonatos Nacionais de Clubes, Ribeira Brava |
3000m | 10:14.97 | - | Aug 15 | Campeonatos Nacionais de Clubes, Ribeira Brava |
3000mSt | 6:43.61 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
2000Metres | 6:43.61 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
1500m | 4:50.86 | - | Jul 25 | Campeonatos Nacionais de Clubes, Madeira |
3000m | 9:59.86 | - | Jul 25 | Campeonatos Nacionais de Clubes, Madeira |
3000m | 10:15.74 | - | Jul 19 | Campeonatos Regionais de Verão, Funchal |
1500m | 4:50.64 | - | Jul 11 | Campeonatos Regionais de Jovens de Verão, Ribeira Brava |
1500m | 4:46.69 | - | Jul 4 | Torneio de Regresso, Ribeira Brava |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:03.04 | - | Jun 20 | Meeting Iberoamericano de Atletismo, Huelva |
800m | 2:17.36 | - | Jun 16 | Portuguese Club Championships, Ribeira Brava |
3000mSt | 10:16.74 | - | Jun 1 | Regional U20 Championships, Ribeira Brava - Invitational Events |
800m | 2:18.03 | - | May 26 | Regional U16 Championships, Ribeira Brava - Invitational Events |
1500m | 4:31.47 | - | May 25 | Regional U16 Championships, Ribeira Brava - Invitational Events |
10000m | 34:51.37 | - | Mar 23 | Regional 10,000m Championships, Ribeira Brava |
1500Metres | 4:36.42 | - | Feb 10 | Portuguese Indoor Championships |
3000Metres | 9:53.66 | - | Feb 10 | Portuguese Indoor Championships |
1500Metres | 4:36.42 | - | Feb 9 | Portuguese Indoor Championships |
10Kilometr | 36:00 | - | Jan 12 | Portuguese 10 km Road Running Championships |
1500m | 4:35.07 | - | Jan 5 | Regional Championships, Ribeira Brava |
2018
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:37.46 | - | Jul 21 | Braga Portuguese Club Championships, Braga |
3000m | 10:24.76 | - | Jul 15 | Funchal |
3000mSt | 11:08.53 | - | Jul 14 | Funchal |
1500m | 4:34.50 | - | Jul 14 | Funchal |
3000mSt | 10:29.74 | - | Jul 8 | Portuguese Championships |
3000mSt | 10:29.74 | - | Jul 7 | Portuguese Championships |
3000m | 9:58.09 | - | Jul 4 | Maia |
1500m | 4:39.55 | - | Jun 20 | Braga Meeting de São João, Braga |
3000mSt | 10:44.84 | - | Jun 16 | Funchal Portuguese Club Championships, Funchal |
3000mSt | 10:28.19 | - | May 26 | Lisboa Portuguese University Championships, Lisboa |
1500Metres | 4:44.22 | - | Feb 11 | Portuguese Indoor Championships, Pombal (i) |
3000Metres | 9:46.44 | - | Feb 11 | Portuguese Indoor Championships, Pombal (i) |
1500Metres | 4:44.22 | - | Feb 10 | Portuguese Indoor Championships, Pombal (i) |
3000Metres | 9:56.57 | - | Jan 28 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:13.02 | - | Jul 23 | Leiria Portuguese Club Ch. Div. 1, Leiria |
3000mSt | 10:49.09 | - | Jul 22 | Leiria Portuguese Club Ch. Div. 1, Leiria |
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