Mónica Rosa

Mónica Rosa

PortugalPortugal
Born
May 5, 1978 (48 years old)
Events
5000 m · 10 000 m

Mónica Rosa is a Portugal middle-distance runner, born on May 5, 1978. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:15.40 in the 1500m, 8:56.58 in the 3000m, 15:21.01 in the 5000m, 32:22.25 in the 10000m and 1:13:09 in the Semi. She has earned 1 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 5000 m15:21.01
#879 all-time
2017 season best4:57.48May 20, 2017 · Marinha Grande
2017 season best
Personal best · 10 000 m32:22.25

As of Nov 13, 2026: 5000 m 15:21.01 (#879 all-time), 10 000 m 32:22.25, 2017 season best 4:57.48 (May 20, 2017, Marinha Grande (POR)) · 48 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLisboa 2000Portugal 1500 m all-time list4:15.401,085 pts–
3000mSevilla 2001Portugal 3000 m all-time list8:56.581,117 pts–
5000mStockholm 2001Portugal 5000 m all-time list15:21.011,123 pts#879
10000mBarakaldo 2001Portugal 10 000 m all-time list32:22.251,120 pts–
SemiLisboa 2006Portugal Half Marathon all-time list1:13:091,066 pts–
MarathonParis 2010Portugal Marathon all-time list2:37:091,052 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20171500m 4:57.48–May 20, 2017Marinha Grande (POR)
20123000m-short-track 9:46.30–Feb 12, 2012–
20123000m-short-track Indoor9:46.30–Feb 12, 2012Pombal (POR) (i)
20123000m Indoor9:46.30–Feb 12, 2012Pombal (POR) (i)
201110Kilometr 34:51–Jul 3, 2011Povoa de Varzim (POR)
201115Kilometr 55:36–Aug 20, 2011Siete Aguas (ESP)
2011Semi 1:18:13–Sep 18, 2011Porto (POR)
201010Kilometr 33:14=–Dec 31, 2010Barcelona (ESP)
FAQ

Frequently asked questions

Mónica Rosa's 5000 m personal best is 15:21.01, set on Jul 17, 2001 in Stockholm (SWE), #879 on the all-time list.

Mónica Rosa competes in the 5000 m and 10 000 m.

2017 season best: 4:57.48, set on May 20, 2017 in Marinha Grande (POR).