MR
Mónica Rosa
PORWomenBirth dateMay 5, 1978
Height-
Weight-
Mónica Rosa is a Portugal middle-distance runner, born on May 5, 1978. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:15.40 in the 1500m, 8:56.58 in the 3000m, 15:21.01 in the 5000m, 32:22.25 in the 10000m and 1:13:09 in the Semi. She has earned 1 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Key facts
10 000 m
32:22.25
Age
48 years old
As of Sep 28, 2026: 5000 m 15:21.01 (#892 all-time), 10 000 m 32:22.25, 2017 season best 4:57.48 (May 20, 2017, Marinha Grande (POR)) · 48 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 1500m | 4:57.48 | - | May 20, 2017 | ↓ | Marinha Grande (POR) |
| 2012 | 3000m | 9:46.30 | - | Feb 12, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m-short-track | 9:46.30 | - | Feb 12, 2012 | - | Pombal (POR) (i) |
| 2011 | 10Kilometr | 34:51 | - | Jul 3, 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | 15Kilometr | 55:36 | - | Aug 20, 2011 | ↓ | Siete Aguas (ESP) |
| 2011 | Semi | 1:18:13 | - | Sep 18, 2011 | ↓ | Porto (POR) |
| 2010 | 10Kilometr | 33:14= | - | Dec 31, 2010 | ↓ | Barcelona (ESP) |
| 2010 | 15Kilometr | 53:47 | - | Jun 20, 2010 | ↓ | Porto (POR) |
| 2010 | Semi | 1:14:35 | - | Mar 21, 2010 | ↓ | Lisboa (POR) |
| 2010 | Marathon | 2:37:09 | - | Apr 11, 2010 | - | Paris (FRA) |
| 2009 | 10Kilometr | 34:23 | - | Dec 31, 2009 | ↓ | Amadora (POR) |
| 2009 | 15Kilometr | 53:01 | - | Jan 18, 2009 | ↓ | Mirandela (POR) |
| 2009 | Semi | 1:14:14 | - | Mar 22, 2009 | ↓ | Lisboa (POR) |
| 2008 | 1500m | 4:31.32 | - | Jul 13, 2008 | ↓ | Alcalá de Henáres (ESP) |
| 2008 | CrossCount | 27:32 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10Kilometr | 36:42 | - | Dec 31, 2008 | ↓ | Lisboa (POR) |
| 2007 | 1500m | 4:29.77 | - | Jun 7, 2007 | ↓ | Aveiro (POR) |
| 2007 | 5000m | 15:59.80 | - | Jun 23, 2007 | ↑ | Bilbao (ESP) |
| 2007 | CrossCount | 27:44 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | Semi | 1:18:58 | - | Sep 16, 2007 | ↓ | Lisboa (POR) |
| 2006 | 5000m | 16:45.29 | - | Jul 23, 2006 | ↑ | Seia (POR) |
| 2006 | CrossCount | 26:08 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10Kilometr | 33:49 | - | Dec 31, 2006 | ↓ | Lisboa (POR) |
| 2006 | 10000m | 35:30.31 | - | Jul 1, 2006 | ↓ | Maia (POR) |
| 2006 | Semi | 1:13:09 | - | Sep 24, 2006 | ↓ | Lisboa (POR) |
| 2005 | 3000m | 9:10.86 | - | Jun 7, 2005 | ↑ | Huelva (ESP) |
| 2005 | 5000m | 16:00.05 | - | Jun 18, 2005 | ↑ | Bilbao (ESP) |
| 2005 | CrossCount | 28:45 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10000m | 33:05.36 | - | Apr 2, 2005 | ↓ | Barakaldo European 10,000m Cup |
| 2005 | 10Kilometr | 34:34 | - | Dec 31, 2005 | ↓ | Lisboa (POR) |
| 2005 | 20Kilometr | 1:12:08 | - | Oct 20, 2005 | - | Almeirim (POR) |
| 2005 | Semi | 1:16:17 | - | Apr 10, 2005 | ↓ | Vilamoura (POR) |
| 2004 | 3000m | 9:08.74 | - | Aug 8, 2004 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2004 | 5000m | 15:50.06 | - | Aug 1, 2004 | ↑ | Lisboa (POR) |
| 2004 | CrossCount | 18:13 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10Kilometr | 33:14 | - | Dec 31, 2004 | ↓ | Amadora (POR) |
| 2004 | 10000m | 34:36.40 | - | Apr 3, 2004 | ↓ | Maribor European 10,000m Challenge, Maribor |
| 2004 | 15Kilometr | 51:51 | - | Oct 17, 2004 | ↓ | Melfi (ITA) |
| 2004 | Semi | 1:13:26 | - | Sep 26, 2004 | ↓ | Lisboa (POR) |
| 2003 | 1500m | 4:27.06 | - | Jun 14, 2003 | ↓ | Elvas (POR) |
| 2003 | 5000m | 16:51.56 | - | Jun 7, 2003 | ↑ | Sevilla (ESP) |
| 2003 | CrossCount | 28:45 | - | Mar 30, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 15Kilometr | 52:45 | - | Sep 6, 2003 | ↓ | Moskva (RUS) |
| 2002 | 3000m | 9:06.15 | - | Jun 8, 2002 | ↑ | Sevilla (ESP) |
| 2002 | 5000m | 15:38.37 | - | Jul 6, 2002 | ↑ | Maia (POR) |
| 2002 | 10000m | 32:29.94 | - | Jul 13, 2002 | ↓ | Barakaldo (ESP) |
| 2002 | 15Kilometr | 51:13 | - | Apr 28, 2002 | ↓ | Mafra (POR) |
| 2001 | 3000m | 8:56.58 | - | Jun 8, 2001 | ↑ | Sevilla (ESP) |
| 2001 | 5000m | 15:21.01 | - | Jul 17, 2001 | ↑ | Stockholm (SWE) |
| 2001 | CrossCount | 16:17 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 32:22.25 | - | Apr 7, 2001 | ↓ | European 10,000m Challenge, Barakaldo |
| 2001 | 15Kilometr | 51:26 | - | Nov 4, 2001 | ↓ | Barcelos (POR) |
| 2000 | 1500m | 4:15.40 | - | Aug 5, 2000 | ↓ | Lisboa (POR) |
| 2000 | 3000m | 9:04.14 | - | Jul 8, 2000 | ↑ | Barakaldo (ESP) |
| 2000 | 5000m | 15:34.84 | - | Aug 13, 2000 | ↑ | Coimbra (POR) |
| 2000 | CrossCount | 16:55 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10Kilometr | 34:02 | - | Dec 31, 2000 | ↓ | Porto (POR) |
| 1999 | 1500m | 4:18.41 | - | Jun 19, 1999 | ↓ | Lisboa (POR) |
| 1999 | 3000m | 9:12.83 | - | May 18, 1999 | ↑ | Palafrugell (ESP) |
| 1999 | 5000m | 15:43.22 | - | Jul 31, 1999 | ↑ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1999 | CrossCount | 30:16 | - | Mar 27, 1999 | ↓ | 27th IAAF World Cross Country Championships, Belfast |
| 1998 | 1500m | 4:28.29 | - | Jun 20, 1998 | ↓ | Lisboa (POR) |
| 1998 | 5000m | 16:38.00 | - | Jul 4, 1998 | ↑ | Maia (POR) |
| 1997 | 1500m | 4:32.31 | - | Jun 20, 1997 | ↓ | Lisboa (POR) |
| 1997 | CrossCount | 9:15 | - | Dec 14, 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
| 1997 | 3000m | 9:56.36 | - | Jul 26, 1997 | ↑ | European Junior Championships |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:57.48 | - | May 20 | Marinha Grande |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 9:46.30 | - | Feb 12 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:13 | - | Sep 18 | Porto Meia Maratona, Porto |
15Kilometr | 55:36 | - | Aug 20 | Siete Aguas |
10Kilometr | 34:51 | - | Jul 3 | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
2010
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:14 | - | Dec 31 | Barcelona Cursa dels Nassos 10km, Barcelona |
15Kilometr | 1:01:00 | - | Aug 21 | Siete Aguas |
Marathon | DNF | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
15Kilometr | 53:47 | - | Jun 20 | Corrida Festas da Cidade do Porto, Porto |
Marathon | 2:37:09 | - | Apr 11 | Paris Marathon, Paris |
Semi | 1:14:35 | - | Mar 21 | Lisboa Meia Maratona de Lisboa, Lisboa |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:23 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
Semi | 1:20:00 | - | Oct 11 | Cantalejo Half Marathon, Cantalejo |
Semi | 1:16:00 | - | Oct 4 | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:17:41 | - | Sep 20 | Valladolid Half Marathon, Valladolid |
Semi | 1:16:50 | - | Jul 26 | Pombal Meia-Maratona, Pombal |
Semi | 1:14:14 | - | Mar 22 | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 53:01 | - | Jan 18 | Mirandela Portuguese 15 km Road Running Championships, Mirandela |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:42 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
1500m | 4:31.32 | - | Jul 13 | Alcalá de Henáres International Meeting, Alcalá de Henáres |
10000m | DNF | - | Apr 12 | Istanbul European 10,000m Cup, Istanbul |
CrossCount | 27:32 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:44 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
Semi | 1:18:58 | - | Sep 16 | Lisbon Half Marathon, Lisboa |
5000m | 15:59.80 | - | Jun 23 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 4:29.77 | - | Jun 7 | Aveiro Torneio de Meio-fundo Adercus, Aveiro |
CrossCount | DNF | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
2006
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:49 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 26:08 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
Semi | 1:13:09 | - | Sep 24 | Lisboa Meia Maratona de Portugal, Lisboa |
5000m | 16:45.29 | - | Jul 23 | Portuguese Championships, Seia |
10000m | 35:30.31 | - | Jul 1 | Portuguese 10,000m Championships, Maia |
2005
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:34 | - | Dec 31 | Lisboa Sao Silvestre do Amadora, Lisboa |
20Kilometr | 1:12:08 | - | Oct 20 | Almeirin Portuguese 20 km Championships, Almeirim |
5000m | 16:00.05 | - | Jun 18 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000m | 9:10.86 | - | Jun 7 | Huelva Meeting Iberoamericano, Huelva |
3000m | 9:15.99 | - | Jun 4 | Sevilla Meeting de Atletismo, Sevilla |
3000m | 9:24.64 | - | May 8 | Elvas |
Semi | 1:16:17 | - | Apr 10 | Vilamoura |
10000m | 33:05.36 | - | Apr 2 | Barakaldo European 10,000m Cup |
CrossCount | 14:26 | - | Mar 20 | 33rd IAAF World Cross Country Championships, St-Etienne |
CrossCount | 28:45 | - | Mar 19 | 33rd IAAF World Cross Country Championships, St-Etienne |
2004
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:14 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
CrossCount | 18:13 | - | Dec 12 | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
15Kilometr | 51:51 | - | Oct 17 | Women's European Clubs Cup, Melfi |
Semi | 1:13:26 | - | Sep 26 | Lisboa Meia Maratona de Portugal, Lisboa |
3000m | 9:08.74 | - | Aug 8 | Huelva Ibero-American Championships, Estadio Iberoamericano, Huelva |
5000m | 15:50.06 | - | Aug 1 | Portuguese Championships, Lisboa |
3000m | 9:09.98 | - | Jul 9 | Barcelona CAT-POR-FIN Int. Match, Barcelona |
5000m | 15:54.84 | - | Jul 3 | San Sebastián Gran Premio Reebok, San Sebastián |
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Honours
🥇
2006Portuguese 10,000m Championships
10,000 Metres
🥉
2004Huelva Ibero-American Championships
3000 Metres
🥉
2001European 10,000m Challenge
10,000 Metres
FAQ
Frequently asked questions
What is Mónica Rosa's 5000 m personal best?
Mónica Rosa's 5000 m personal best is 15:21.01, set on Jul 17, 2001 in Stockholm (SWE), #892 on the all-time list.
Which events does Mónica Rosa compete in?
Mónica Rosa competes in the 5000 m and 10 000 m.
How did Mónica Rosa perform in 2017?
2017 season best: 4:57.48, set on May 20, 2017 in Marinha Grande (POR).