RS
Rita Simões

Rita Simões

PORPORWomen
Birth dateJun 2, 1982
Height-
Weight-

Rita Simões is a Portugal middle-distance runner, born on June 2, 1982. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:32.09 in the 1500m, 9:25.73 in the 3000m, 16:49.50 in the 5000m, 1:20:18 in the Semi and 4:39.0h in the 1500m-short-track. She is currently active on the international athletics circuit, representing Portugal.

Key facts
3000 m
9:25.73
1500 m
4:32.09
2008 season best
10:02.18
Feb 24, 2008
2008 season best
Age
44 years old

As of Sep 16, 2026: 3000 m 9:25.73, 1500 m 4:32.09, 2008 season best 10:02.18 (Feb 24, 2008) · 44 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2008
3000m-short-track
10:02.18-Feb 24, 2008
↓
-
2007
3000m
9:50.98-May 12, 2007
↓
-
2007
5000m
17:47.92-Jul 29, 2007
↓
-
2007
10Kilometr
36:15-Dec 30, 2007
↑
-
2007
Semi
1:20:18-Mar 18, 2007--
2006
5000m
17:24.15-May 20, 2006
↓
-
2006
10Kilometr
36:31-Dec 30, 2006
↑
-
2005
1500m
4:32.09-Jul 23, 2005
↑
-
2005
3000m
9:51.91-May 15, 2005
↓
-
2005
5000m
16:49.50-Jun 4, 2005
↓
-
2004
1500m
4:37.4h-Jun 23, 2004
↑
-
2004
3000m-short-track
9:50.52-Feb 15, 2004
↓
-
2004
3000m
10:06.61-Jun 13, 2004
↓
-
2003
1500m
4:32.10-May 3, 2003
↑
-
2003
1500m-short-track
4:39.0h-Jan 11, 2003--
2003
3000m
9:25.73-May 17, 2003
↓
-
2003
3000m-short-track
9:46.63-Feb 23, 2003
↓
-
2003
5000m
17:16.25-Aug 3, 2003
↓
-
2001
CrossCount
11:47-Dec 9, 2001-8th SPAR European Cross Country Championships, Thun

2008

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
10:02.18-Feb 24Portuguese Indoor Championships, Pombal (i)

2007

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:15-Dec 30Olivais Sao Silvestre, Olivais
5000m
17:47.92-Jul 29Lisbon Portuguese Championships, Lisboa
3000m
9:50.98-May 12Lisboa
Semi
1:20:18-Mar 18Lisbon EDP Half Marathon, Lisboa

2006

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:31-Dec 30Olivais Sao Silvestre, Olivais
5000m
17:38.16-Jun 3Leiria Portuguese Club Championships, Leiria
5000m
17:24.15-May 20Setúbal Portuguese Club Championships, Setúbal

2005

6 performances
DisciplineResultWindDateCompetitions
5000m
16:50.72-Jul 24Portuguese Championships, Lisboa
1500m
4:32.09-Jul 23Portuguese Championships, Lisboa
3000m
9:52.14-Jun 29Lisboa Fernando Amado Cup, Lisboa
1500m
4:34.3HT-Jun 22Lisboa Fernando Amado Cup, Lisboa
5000m
16:49.50-Jun 4Leiria Portuguese Club Championships, Leiria
3000m
9:51.91-May 15Lisboa Regional Championships, Lisboa

2004

6 performances
DisciplineResultWindDateCompetitions
1500m
4:39.09-Jul 31Portuguese Championships, Lisboa
1500m
4:39.83-Jul 11Funchal Meeting Internacional da Madeira, Funchal
1500m
4:43.45-Jul 3Covilhâ International Meeting, Covilha
1500m
4:37.4HT-Jun 23Lisboa
3000m
10:06.61-Jun 13Lisboa Meeting Aniversário AAL, Lisboa
3000m-short-track
9:50.52-Feb 15Portuguese Indoor Championships, Espinho (i)

2003

9 performances
DisciplineResultWindDateCompetitions
5000m
17:16.25-Aug 3Portuguese Championships, Seia
1500m
4:36.27-Aug 2Portuguese Championships, Seia
3000m
9:53.88-Jul 6Guarda Portuguese U23 Championships, Guarda
1500m
4:36.49-Jul 5Guarda Portuguese U23 Championships, Guarda
3000m
9:25.73-May 17Lisboa Meeting AAL, Lisboa
1500m
4:36.61-May 10Lisboa Taça Fernando Amado, Lisboa
1500m
4:32.10-May 3Covilhâ International Meeting, Covilha
3000m-short-track
9:46.63-Feb 23Portuguese Indoor Championships, Espinho (i)
1500m-short-track
4:39.0HT-Jan 11Lisboa Winter Championships, Lisboa (i)

2001

1 performance
DisciplineResultWindDateCompetitions
CrossCount
11:47-Dec 98th SPAR European Cross Country Championships, Thun

Honours

No medals

FAQ

Frequently asked questions

What is Rita Simões's 3000 m personal best?

Rita Simões's 3000 m personal best is 9:25.73, set on May 17, 2003 in Lisboa (POR).

Which events does Rita Simões compete in?

Rita Simões competes in the 3000 m and 1500 m.

How did Rita Simões perform in 2008?

2008 season best: 10:02.18, set on Feb 24, 2008.