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Mejores atletas de Portugal en 3000 m de todos los tiempos
Ranking all-time de los mejores atletas de Portugal en 3000 m, basado en récords personales oficiales, con resultados, lecturas de viento y fechas.
Descubre los mejores atletas de 3000 m de la historia de Portugal. Carla Sacramento encabeza la clasificación nacional histórica con 8:30.22, entre 100 atletas clasificados — con marcas, fechas y competiciones.
| # | Atleta | Resultado | Viento | Fecha |
|---|---|---|---|---|
| 1 | Carla Sacramento | 8:30.22 | 4 ago 1999 | |
| 2 | Fernanda Ribeiro | 8:30.66 | 4 ago 1999 | |
| 3 | Marina Bastos | 8:38.13 | 28 may 1999 | |
| 4 | Salomé Afonso | 8:39.31 | 15 jun 2025 | |
| 5 | Jessica Augusto | 8:41.53 | 25 jul 2007 | |
| 6 | Sara Moreira | 8:42.69 | 9 jun 2010 | |
| 7 | Maria Albertina Dias | 8:43.08 | 15 jul 1992 | |
| 8 | Aurora Cunha | 8:46.37 | 10 ago 1984 | |
| 9 | Mariana Machado | 8:49.09 | 12 jul 2023 | |
| 10 | Inês Monteiro | 8:52.47 | 19 jul 2002 | |
| 11 | Albertina Machado | 8:53.71 | 13 jul 1987 | |
| 12 | Maria Conceicao Ferreira | 8:55.01 | 3 sept 1993 | |
| 13 | Mónica Rosa | 8:56.58 | 8 jun 2001 | |
| 14 | Dulce Félix | 8:58.03 | 18 jul 2009 | |
| 15 | Manuela Machado | 8:59.36 | 8 jul 1987 | |
| 16 | Helena Sampaio | 9:01.23 | 28 may 1999 | |
| 17 | Clarisse Cruz | 9:02.52 | 16 jun 2001 | |
| 18 | Rosa Mota | 9:04.82 | 9 sept 1982 | |
| 19 | Ana Dias | 9:06.27 | 6 ago 2000 | |
| 20 | Alice Silva | 9:06.52 | 26 jul 1990 | |
| 21 | Analidia Torre | 9:06.95 | 16 jun 2001 | |
| 22 | Cláudia Pereira | 9:08.15 | 10 jun 2001 | |
| 23 | Sandra Teixeira | 9:08.85 | 30 may 2009 | |
| 24 | Anália Rosa | 9:09.57 | 17 may 2003 | |
| 25 | Marisa Barros | 9:09.62 | 7 jun 2005 | |
| 26 | Marta Pen Freitas | 9:10.29 | 22 jul 2018 | |
| 27 | Sara Catarina Ribeiro | 9:10.74 | 19 may 2018 | |
| 28 | Ercília Machado | 9:11.99 | 16 jul 2011 | |
| 29 | Salomé Rocha | 9:13.53 | 26 may 2012 | |
| 30 | Joana Soares | 9:15.05 | 19 jul 2020 | |
| 31 | Luzia Dias Guimaraes | 9:16.97 | 27 jun 1999 | |
| 32 | Maria Manuela Dias | 9:18.39 | 28 jun 1997 | |
| 33 | Ana Mafalda Ferreira | 9:19.43 | 11 may 2019 | |
| 34 | Vanda Ribeiro | 9:22.80 | 6 jun 1998 | |
| 35 | Elisabete Lopes | 9:23.81 | 12 jun 2002 | |
| 36 | Lia Lemos | 9:23.94 | 15 may 2021 | |
| 37 | Sonia Fernandes | 9:24.14 | 2 jul 2002 | |
| 38 | Maria Fatima Cabral | 9:25.08 | 17 may 1997 | |
| 39 | Ana Paula Oliveira | 9:25.55 | 17 jul 1986 | |
| 40 | Rita Simões | 9:25.73 | 17 may 2003 | |
| 41 | Susana Francisco | 9:25.75 | 15 ago 2020 | |
| 42 | Fatima Silva | 9:25.77 | 27 abr 1997 | |
| 43 | Susana Santos | 9:26.27 | 4 jul 2018 | |
| 44 | Laura Taborda | 9:27.07 | 12 feb 2022 | |
| 45 | Neide Dias | 9:27.34 | 1 jun 2019 | |
| 46 | Cátia SANTOS Leitão | 9:27.50 | 4 jul 2018 | |
| 47 | Nédia Semedo | 9:27.93 | 27 jun 2000 | |
| 48 | Susana Cunha | 9:27.98 | 1 jun 2019 | |
| 49 | Doroteia Peixoto | 9:28.00 | 8 jun 2011 | |
| 50 | Leonor Carneiro | 9:29.39 | 15 jun 1996 | |
| 51 | Sara Duarte | 9:30.10 | 25 may 2022 | |
| 52 | Solange Jesus | 9:31.19 | 8 jun 2011 | |
| 53 | Joana Ferreira | 9:33.02 | 8 ago 2020 | |
| 54 | Laura Silva | 9:33.8HT | 2 jul 2003 | |
| 55 | Mariana Regalo | 9:34.30 | 13 jul 2025 | |
| 56 | Solange Nunes | 9:34.78 | 12 ene 2025 | |
| 57 | Emilia Pisoeiro | 9:35.36 | 4 jul 2018 | |
| 58 | Sonia Ferreira | 9:35.84 | 31 may 2018 | |
| 59 | Daniela Cunha | 9:36.54 | 6 jun 2010 | |
| 60 | Rita Costa | 9:36.59 | 20 jun 2025 | |
| 61 | Filomena Costa | 9:36.68 | 31 may 2014 | |
| 62 | Maria Jesus | 9:36.70 | 29 jun 2025 | |
| 63 | Silvana Dias | 9:37.13 | 23 jul 2017 | |
| 64 | Rita Figueiredo | 9:37.97 | 25 abr 2026 | |
| 65 | Dina Malheiro | 9:39.30 | 10 jun 2005 | |
| 66 | Madalena Carrico | 9:39.40 | 21 jul 2004 | |
| 67 | Lara Costa | 9:39.96 | 24 jul 2023 | |
| 68 | Beatriz Azevedo | 9:40.89 | 13 jun 2026 | |
| 69 | Carolina Correia | 9:41.72 | 20 jun 2025 | |
| 70 | Catarina Carmo | 9:42.34 | 4 jun 2026 | |
| 71 | Ana Cabecinha | 9:42.35 | 14 jun 2015 | |
| 72 | Renata Fernandes | 9:42.6HT | 11 may 2002 | |
| 73 | Andreia Pingueiro | 9:42.72 | 23 jul 2023 | |
| 74 | Patrícia Pereira | 9:42.90 | 16 jul 2011 | |
| 75 | Beatriz Rios | 9:43.12 | 13 jul 2025 | |
| 76 | Cátia Khvas | 9:43.42 | 20 jun 2025 | |
| 77 | Inês Borba | 9:43.55 | 18 jul 2021 | |
| 78 | Patricia Silva | 9:43.65 | 26 mar 2022 | |
| 79 | Petra Santos | 9:44.53 | 1 may 2024 | |
| 80 | Catarina Carvalho | 9:45.19 | 14 jun 2015 | |
| 81 | Filipa Coelho | 9:45.98 | 30 may 1999 | |
| 82 | Ema Simão | 9:46.62 | 19 jul 2025 | |
| 83 | Stela Fernandes | 9:46.70 | 19 jul 2025 | |
| 84 | Marta Martins | 9:46.87 | 18 may 2014 | |
| 85 | Joana Vanessa Carvalho | 9:47.36 | 31 jul 2022 | |
| 86 | Ana Silva | 9:47.47 | 20 jun 2021 | |
| 87 | Daniela Sousa | 9:47.93 | 28 jun 2017 | |
| 88 | Ana Marinho | 9:48.95 | 17 jul 2022 | |
| 89 | Maria João Pimentel | 9:48.95 | 13 jul 2025 | |
| 90 | Diana Fernandes | 9:49.16 | 25 may 2022 | |
| 91 | Lilia Martins | 9:49.37 | 4 jul 2021 | |
| 92 | Carla Martinho | 9:50.11 | 12 may 2007 | |
| 93 | Mónica Silva | 9:50.68 | 12 jul 2023 | |
| 94 | Tatiana Moura | 9:50.99 | 15 ene 2023 | |
| 95 | Carla Reis | 9:51.30 | 4 jul 2018 | |
| 96 | Alexandra Canedo | 9:52.73 | 8 jun 2024 | |
| 97 | Margarida Raimundo | 9:52.92 | 7 jul 2019 | |
| 98 | Beatriz Fernandes | 9:53.26 | 25 jul 2021 | |
| 99 | Rute Simões | 9:53.61 | 16 jun 2018 | |
| 100 | Monica Silva | 9:54.41 | 12 may 2005 |