Ema Simão

PortugalPortugalActive
Born
Nov 20, 2006 (19 years old)
Events
3000 m

Ema Simão is a Portugal middle-distance runner, born on November 20, 2006. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:48.99 in the 1500m, 4:42.62 in the 1500m, 9:46.62 in the 3000m, 17:30.41 in the 5000m and 17:53 in the 5Kilometre. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m9:46.62
2026 season best9:58.78May 17, 2026 · Complexo Municipal de Atletismo Carla Sacramento, Seixal
2026 season best
Last competitionTrack Night ViennaJun 20, 2026 · DNF
Track Night Vienna

As of Nov 6, 2026: 3000 m 9:46.62, 2026 season best 9:58.78 (May 17, 2026, Complexo Municipal de Atletismo Carla Sacramento, Seixal (POR)) · Last competition: Track Night Vienna, Jun 20, 2026, DNF · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mLisboa 2025Portugal 1500 m all-time list4:48.99844 pts––
1500mIndoorBraga 20264:42.62904 pts–#620
3000mMaia 2025Portugal 3000 m all-time list9:46.62955 pts––
5000mCoimbra 2025Portugal 5000 m all-time list17:30.41890 pts––
5KilometreBraga 202517:53–#560
1500m-short-trackIndoorBraga 20264:42.62904 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m-short-track Indoor4:42.62–Feb 28, 2026Portuguese Indoor Championships
20261500m Indoor4:42.62–Feb 28, 2026Portuguese Indoor Championships
20262000Metres Indoor6:21.15–Jan 25, 2026Meeting Moniz Pereira
20262000Metres 6:21.15–Jan 25, 2026Meeting Moniz Pereira
20262000m Indoor6:21.15–Jan 25, 2026Meeting Moniz Pereira
20263000m-short-track Indoor9:48.11–Mar 1, 2026Portuguese Indoor Championships
20263000m Indoor9:58.78–May 17, 2026Campeonato Regional U14 & Extras
20263000m 9:58.78–May 17, 2026Campeonato Regional U14 & Extras
Compare me with Ema Simão
FAQ

Frequently asked questions

Ema Simão's 3000 m personal best is 9:46.62, set on Jul 19, 2025 in Estádio José Vieira de Carvalho, Maia (POR).

Ema Simão competes in the 3000 m.

2026 season best: 9:58.78, set on May 17, 2026 in Complexo Municipal de Atletismo Carla Sacramento, Seixal (POR). Last competition: Track Night Vienna on Jun 20, 2026, DNF.