ES

Ema Simão

PORPORWomen
Birth dateNov 20, 2006
Height-
Weight-

Ema Simão is a Portugal middle-distance runner, born on November 20, 2006. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:42.62 in the 1500m, 9:46.62 in the 3000m, 17:30.41 in the 5000m, 17:53 in the 5Kilometre and 4:42.62 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Portugal.

Key facts
3000 m
9:46.62
2026 season best
9:58.78
May 17, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Last competition
Track Night Vienna
Jun 20, 2026 · DNF
Track Night Vienna
Age
19 years old

As of Sep 19, 2026: 3000 m 9:46.62, 2026 season best 9:58.78 (May 17, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Track Night Vienna, Jun 20, 2026, DNF · 19 years old

PB

Personal bests

4:42.62
9:46.62
17:30.41
5Kilometre
17:53
1500m-short-track
4:42.62
2000m
6:21.15
2000Metres
6:21.15
3000m-short-track
9:48.11
10Kilometr
38:39

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:42.62-Feb 28, 2026
↑
Portuguese Indoor Championships
2026
1500m-short-track
4:42.62-Feb 28, 2026
↑
Portuguese Indoor Championships
2026
2000Metres
6:21.15-Jan 25, 2026-Meeting Moniz Pereira
2026
2000m
6:21.15-Jan 25, 2026-Meeting Moniz Pereira
2026
3000m-short-track
9:48.11-Mar 1, 2026
↑
Portuguese Indoor Championships
2026
3000m
9:58.78-May 17, 2026
↑
Campeonato Regional U14 & Extras
2026
5Kilometre
17:20-Mar 15, 2026
↑
Portuguese 5 km Road Running Championships, Vila Real de Santo António
2026
5000m
17:32.56-May 30, 2026
↓
10. PUMA NITRO Lange Laufnacht
2025
1500m-short-track
4:45.68-Feb 15, 2025
↑
Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
2025
1500m
4:45.68-Feb 15, 2025
↑
Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
2025
3000m
9:46.62-Jul 19, 2025
↑
Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
2025
3000m-short-track
10:05.09-Mar 2, 2025
↑
Portuguese U23 Indoor Championships
2025
5000m
17:30.41-Jul 6, 2025
↓
Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
2025
5Kilometre
17:53-Mar 9, 2025
↑
Super 5K - Braga
2025
10Kilometr
38:39-Jan 4, 2025-Corrida dos Reis Figueira da Foz
2024
1500m-short-track
4:51.31-Feb 24, 2024
↑
Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024
1500m
4:51.31-Feb 24, 2024
↑
Portuguese U20 Indoor Championships, Altice Forum, Braga (i)
2024
3000m-short-track
9:58.36-Mar 3, 2024
↑
Portuguese U23 Indoor Championships
2024
3000m
9:58.36-Mar 3, 2024
↑
Portuguese U23 Indoor Championships
2023
3000m-short-track
10:28.00-Feb 5, 2023
↑
Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
2023
3000m
10:28.00-Feb 5, 2023
↑
Portuguese U18 Indoor Championships, Altice Forum, Braga (i)

2026

10 performances
DisciplineResultWindDateCompetitions
5000m
DNF-Jun 20Track Night Vienna
5000m
17:32.56-May 3010. PUMA NITRO Lange Laufnacht
3000m
9:58.78-May 17Campeonato Regional U14 & Extras
3000m
9:58.78-May 16Campeonato Regional U14 & Extras
5Kilometre
17:20-Mar 15Portuguese 5 km Road Running Championships, Vila Real de Santo António
3000m-short-track
9:48.11-Mar 1Portuguese Indoor Championships
1500m-short-track
4:42.62-Feb 28Portuguese Indoor Championships
3000m-short-track
9:48.11-Feb 28Portuguese Indoor Championships
3000m-short-track
9:57.97-Feb 8Meeting Cidade de Pombal
2000Metres
6:21.15-Jan 25Meeting Moniz Pereira

2025

18 performances
DisciplineResultWindDateCompetitions
3000m
9:58.94-Aug 10European Athletics U20 Championships
3000m
9:58.94-Aug 8European Athletics U20 Championships
3000m
10:17.91-Jul 27Portuguese U20 Championships
3000m
10:17.91-Jul 26Portuguese U20 Championships
3000m
9:46.62-Jul 19Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia
5000m
17:30.41-Jul 6Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
5000m
17:30.41-Jul 5Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
5000m
DNF-Jun 21Gold Gala Fernanda Ribeiro
3000m
9:49.57-Jun 203a Edição Meeting Noturno Meio Fundo Seixal, Complexo Municipal de Atletismo Carla Sacramento, Seixal
5000m
17:33.37-Jun 14Meeting of Braga, Estádio 1o de Maio, Braga
1500m
4:48.99-Jun 10Meeting Cidade de Lisboa, Estadio Universitario, Lisboa
5Kilometre
17:53-Mar 9Super 5K - Braga
3000m-short-track
10:05.09-Mar 2Portuguese U23 Indoor Championships
3000m-short-track
10:10.00-Feb 16Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
1500m-short-track
4:45.68-Feb 15Portuguese U20 Indoor Championships, Expocentro, Pombal (i)
1500m
4:52.88-Feb 1Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa
3000m
9:58.13-Feb 1Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa
10Kilometr
38:39-Jan 4Corrida dos Reis Figueira da Foz

2024

6 performances

2023

3 performances
DisciplineResultWindDateCompetitions
3000m-short-track
10:34.37-Feb 26Portuguese U20 Indoor Championships
3000m-short-track
10:28.00-Feb 5Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
3000m
10:51.74-Jan 15Campeonatos Regionais U23/U20/U18, Centro Desportivo Nacional do Jamor, Lisboa

Honours

No medals

FAQ

Frequently asked questions

What is Ema Simão's 3000 m personal best?

Ema Simão's 3000 m personal best is 9:46.62, set on Jul 19, 2025 in Estádio José Vieira de Carvalho, Maia (POR).

Which events does Ema Simão compete in?

Ema Simão competes in the 3000 m.

How did Ema Simão perform in 2026?

2026 season best: 9:58.78, set on May 17, 2026 in Altice Forum, Braga (POR) (i). Last competition: Track Night Vienna on Jun 20, 2026, DNF.