Mariana Regalo

Mariana Regalo

PortugalPortugalActive
Born
Sep 13, 2001 (25 years old)
Events
3000 m · 1500 m

Mariana Regalo is a Portugal middle-distance runner, born on September 13, 2001. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.62 in the 800m, 4:28.02 in the 1500m, 9:34.30 in the 3000m, 16:47.91 in the 5000m and 35:57.83 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m9:34.30
2026 season best10:00.79Jun 13, 2026 · Estádio Municipal de Vagos, Vagos
2026 season best
Personal best · 1500 m4:28.02
Last competitionPortuguese ChampionshipsJul 24, 2026 · 17:31.34
Portuguese Championships

As of Nov 6, 2026: 3000 m 9:34.30, 1500 m 4:28.02, 2026 season best 10:00.79 (Jun 13, 2026, Estádio Municipal de Vagos, Vagos (POR)) · Last competition: Portuguese Championships, Jul 24, 2026, 17:31.34 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mVigo 2024Portugal 800 m all-time list2:14.62916 pts––
1500mBraga 2024Portugal 1500 m all-time list4:28.02991 pts––
3000mLeiria 2025Portugal 3000 m all-time list9:34.30994 pts––
5000mBraga 2023Portugal 5000 m all-time list16:47.91964 pts––
10000mBraga 2025Portugal 10 000 m all-time list35:57.83939 pts––
1500m-short-track20204:43.75896 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:33.04–Jul 4, 2026Meeting Maia Cidade do Desporto
2026MileRoad 5:01.81–Apr 18, 2026Portuguese 1 Mile Road Running Championships
20263000m-short-track Indoor9:43.49–Mar 1, 2026Portuguese Indoor Championships
20263000m 10:00.79–Jun 13, 2026Taça de Portugal
20263000m Indoor10:00.79–Jun 13, 2026Taça de Portugal
20265000m 16:46.68–Jul 11, 2026Meeting of Braga, Estádio 1o de Maio, Braga
20251500m-short-track Indoor4:31.50–Feb 8, 2025Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final
20251500m Indoor4:31.50–Feb 8, 2025Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final
Compare me with Mariana Regalo
FAQ

Frequently asked questions

Mariana Regalo's 3000 m personal best is 9:34.30, set on Jul 13, 2025 in Estádio Dr. Magalhães Pessoa, Leiria (POR).

Mariana Regalo competes in the 3000 m and 1500 m.

2026 season best: 10:00.79, set on Jun 13, 2026 in Estádio Municipal de Vagos, Vagos (POR). Last competition: Portuguese Championships on Jul 24, 2026, 17:31.34.