Helena Sampaio
- Born
- Oct 9, 1973 (53 years old)
- Events
- 10 000 m · Marathon
- Height
- 1.57 m
- Weight
- 47 kg
This athlete is a track and field competitor from their country. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
As of Nov 7, 2026: 10 000 m 31:43.22 (#484 all-time), Marathon 2:28:06, 2011 season best 18:16.70 (Jun 25, 2011, Lisboa (POR)) · 53 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 5000m | 18:16.70 | – | Jun 25, 2011 | Lisboa (POR) |
| 2011 | Semi | 1:18:46 | – | Oct 5, 2011 | Ovar (POR) |
| 2010 | 3000m-short-track | 10:25.40 | – | Feb 14, 2010 | – |
| 2010 | 3000m-short-track Indoor | 10:25.40 | – | Feb 14, 2010 | Pombal (POR) (i) |
| 2010 | 3000m Indoor | 10:25.40 | – | Feb 14, 2010 | Pombal (POR) (i) |
| 2010 | 5000m | 17:44.60 | – | Jun 12, 2010 | Lisboa (POR) |
| 2010 | 10Kilometr | 37:24 | – | Dec 30, 2010 | Lisboa (POR) |
| 2010 | Semi | 1:17:40 | – | Oct 5, 2010 | Ovar (POR) |