SF
Sonia Fernandes
PORWomenBirth dateMay 3, 1983
Height-
Weight-
Sonia Fernandes is a Portugal middle-distance runner, born on May 3, 1983. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:25.28 in the 1500m, 9:24.14 in the 3000m, 16:47.44 in the 5000m, 36:55.88 in the 10000m and 1:21:45 in the Semi. She is currently active on the international athletics circuit, representing Portugal.
Key facts
3000 Metres Short Track
9:28.13
1500 Metres Short Track
4:25.82
Age
43 years old
As of Sep 16, 2026: 3000 Metres Short Track 9:28.13, 1500 Metres Short Track 4:25.82, 2015 season best 36:42 (Jan 11, 2015) · 43 years old
PB
Personal bests
4:25.28
9:24.14
16:47.44
36:55.88
1:21:45
4:25.82
9:28.13
59:58
36:00
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 10Kilometr | 36:42 | - | Jan 11, 2015 | ↓ | - |
| 2014 | 3000m | 9:43.7h | - | May 14, 2014 | ↑ | - |
| 2014 | 3000m-short-track | 9:49.44 | - | Feb 16, 2014 | ↑ | - |
| 2014 | 5000m | 17:05.97 | - | May 17, 2014 | ↓ | - |
| 2013 | 3000m-short-track | 9:44.56 | - | Feb 10, 2013 | ↑ | - |
| 2013 | 3000m | 9:52.58 | - | May 26, 2013 | ↑ | - |
| 2013 | 5000m | 16:59.84 | - | Jun 8, 2013 | ↓ | - |
| 2012 | 3000m-short-track | 9:33.99 | - | Feb 12, 2012 | ↑ | - |
| 2012 | 10Kilometr | 36:38 | - | Dec 16, 2012 | ↓ | - |
| 2012 | 10000m | 36:55.88 | - | Mar 24, 2012 | - | - |
| 2011 | 1500m-short-track | 4:30.67 | - | Feb 12, 2011 | ↓ | - |
| 2011 | 1500m | 4:30.95 | - | Jun 25, 2011 | ↑ | - |
| 2011 | 3000m-short-track | 9:28.13 | - | Feb 27, 2011 | ↑ | - |
| 2011 | 3000m | 9:53.16 | - | Jun 26, 2011 | ↑ | - |
| 2011 | 10Kilometr | 36:00 | - | Dec 18, 2011 | ↓ | - |
| 2011 | Semi | 1:21:45 | - | Oct 5, 2011 | ↑ | - |
| 2010 | 1500m-short-track | 4:30.45 | - | Jan 16, 2010 | ↓ | - |
| 2010 | 1500m | 4:33.66 | - | Jul 17, 2010 | ↑ | - |
| 2010 | 3000m-short-track | 9:35.10 | - | Jan 16, 2010 | ↑ | - |
| 2010 | 5000m | 16:49.93 | - | Jun 12, 2010 | ↓ | - |
| 2010 | 10Kilometr | 37:40 | - | Dec 26, 2010 | ↓ | - |
| 2010 | Semi | 1:23:14 | - | Oct 5, 2010 | ↑ | - |
| 2009 | 1500m-short-track | 4:29.89 | - | Feb 28, 2009 | ↓ | - |
| 2009 | 3000m-short-track | 9:30.20 | - | Mar 1, 2009 | ↑ | - |
| 2009 | 3000m | 9:46.49 | - | Jun 13, 2009 | ↑ | - |
| 2008 | 3000m-short-track | 9:53.52 | - | Jan 26, 2008 | ↑ | - |
| 2008 | 10Kilometr | 37:18 | - | Dec 28, 2008 | ↓ | - |
| 2007 | 1500m-short-track | 4:38.28 | - | Jan 20, 2007 | ↓ | - |
| 2007 | 3000m-short-track | 9:44.86 | - | Feb 11, 2007 | ↑ | - |
| 2007 | 3000m | 9:52.29 | - | Jun 10, 2007 | ↑ | - |
| 2007 | 5000m | 17:02.48 | - | Jun 9, 2007 | ↓ | - |
| 2006 | 1500m-short-track | 4:30.30 | - | Feb 18, 2006 | ↓ | - |
| 2006 | 1500m | 4:35.02 | - | Jun 3, 2006 | ↑ | - |
| 2006 | 3000m-short-track | 9:34.54 | - | Feb 4, 2006 | ↑ | - |
| 2006 | 3000m | 9:56.08 | - | Jun 15, 2006 | ↑ | - |
| 2006 | 5000m | 17:08.79 | - | May 20, 2006 | ↓ | - |
| 2006 | 10Kilometr | 36:41 | - | Jan 15, 2006 | ↓ | - |
| 2005 | 1500m | 4:30.98 | - | May 18, 2005 | ↑ | - |
| 2005 | 1500m-short-track | 4:35.07 | - | Mar 6, 2005 | ↓ | - |
| 2005 | 3000m | 9:41.20 | - | Jun 5, 2005 | ↑ | - |
| 2005 | 3000m-short-track | 9:49.93 | - | Feb 6, 2005 | ↑ | - |
| 2005 | 5000m | 16:47.46 | - | May 18, 2005 | ↓ | - |
| 2005 | Semi | 1:22:17 | - | Apr 17, 2005 | ↑ | - |
| 2004 | 1500m-short-track | 4:29.90 | - | Jan 31, 2004 | ↓ | - |
| 2004 | 3000m-short-track | 9:48.76 | - | Jan 25, 2004 | ↑ | - |
| 2004 | 3000m | 10:24.18 | - | Jun 6, 2004 | ↑ | - |
| 2003 | 1500m | 4:25.28 | - | Jul 27, 2003 | ↑ | - |
| 2003 | 1500m-short-track | 4:25.82 | - | Mar 8, 2003 | ↓ | - |
| 2003 | 3000m | 9:48.92 | - | Jul 6, 2003 | ↑ | - |
| 2003 | 15Kilometr | 59:58 | - | Jun 20, 2003 | - | - |
| 2002 | 1500m | 4:32.69 | - | Jul 6, 2002 | ↑ | - |
| 2002 | 1500m-short-track | 4:34.35 | - | Feb 23, 2002 | ↓ | - |
| 2002 | 3000m | 9:24.14 | - | Jul 2, 2002 | ↑ | - |
| 2002 | 3000m-short-track | 9:53.76 | - | Feb 24, 2002 | ↑ | - |
| 2002 | CrossCount | 13:13 | - | Dec 8, 2002 | ↑ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 5000m | 16:47.44 | - | Jul 21, 2002 | ↓ | Kingston IAAF World Junior Championships |
| 2001 | 1500m-short-track | 4:36.76 | - | Feb 24, 2001 | ↓ | - |
| 2001 | 3000m | 9:37.23 | - | Jul 21, 2001 | ↑ | European Junior Championships, Stadio Zecchini, Grosseto |
| 2001 | 3000m-short-track | 9:59.63 | - | Feb 25, 2001 | ↑ | - |
| 2001 | CrossCount | 11:50 | - | Dec 9, 2001 | ↑ | 8th SPAR European Cross Country Championships, Thun |
| 2000 | 1500m-short-track | 4:30.56 | - | Dec 23, 2000 | ↓ | - |
| 2000 | 1500m | 4:32.53 | - | Jul 1, 2000 | ↑ | - |
| 2000 | 3000m | 9:52.94 | - | Jul 2, 2000 | ↑ | - |
| 2000 | CrossCount | 13:40 | - | Dec 10, 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m | 4:41.62 | - | Jul 16, 1999 | ↑ | Bydgoszcz IAAF World Youth Championships |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:42 | - | Jan 11 | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:05.97 | - | May 17 | Lisboa Portuguese Club Championships, Lisboa |
3000m | 9:43.7HT | - | May 14 | Maia Noite Quente, Maia |
3000m-short-track | 9:49.44 | - | Feb 16 | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 10:02.46 | - | Jan 26 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:59.84 | - | Jun 8 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m | 9:52.58 | - | May 26 | Lisboa Portuguese Club Championships, Lisboa |
3000m-short-track | 9:44.56 | - | Feb 10 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.22 | - | Jan 27 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2012
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:38 | - | Dec 16 | Porto São Silvestre, Porto |
10000m | 36:55.88 | - | Mar 24 | Lisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch. |
3000m-short-track | 9:45.52 | - | Feb 19 | Espinho Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:33.99 | - | Feb 12 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:38.21 | - | Jan 29 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 37:22 | - | Jan 8 | Cesar 10 km, Cesar |
2011
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:00 | - | Dec 18 | Porto São Silvestre, Porto |
Semi | 1:21:45 | - | Oct 5 | Ovar Half Marathon, Ovar |
Semi | 1:24:26 | - | Sep 18 | Porto Meia Maratona, Porto |
1500m | 4:34.81 | - | Jul 30 | Portuguese Championships, Lisboa |
10Kilometr | 36:50 | - | Jul 3 | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
3000m | 9:53.16 | - | Jun 26 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
1500m | 4:30.95 | - | Jun 25 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000m-short-track | 9:28.13 | - | Feb 27 | Portuguese Indoor Championships, Pombal (i) |
3000m-short-track | 9:56.24 | - | Feb 19 | Pombal Portuguese Univ. Indoor Championships, Pombal (i) |
3000m-short-track | 9:42.82 | - | Feb 13 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:30.67 | - | Feb 12 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:33.11 | - | Jan 30 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2010
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:40 | - | Dec 26 | Porto São Silvestre, Porto |
Semi | 1:23:14 | - | Oct 5 | Ovar Half Marathon, Ovar |
1500m | 4:33.66 | - | Jul 17 | Portuguese Championships, Leiria |
5000m | 16:49.93 | - | Jun 12 | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:05.39 | - | May 29 | Póvoa de Varzim Potuguese Club Championships, Povoa de Varzim |
3000m-short-track | 9:37.06 | - | Feb 28 | Portuguese Indoor Championships, Espinho (i) |
1500m-short-track | 4:32.27 | - | Feb 27 | Portuguese Indoor Championships, Espinho (i) |
3000m-short-track | 9:40.31 | - | Feb 14 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.90 | - | Jan 31 | Espinho Portuguese Indoor Club Championships, Espinho (i) |
3000m-short-track | 9:35.10 | - | Jan 16 | Braga (i) |
1500m-short-track | 4:30.45 | - | Jan 16 | Braga (i) |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:46.49 | - | Jun 13 | Leiria National Club Ch. Div. 1., Leiria |
3000m-short-track | 9:30.20 | - | Mar 1 | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:29.89 | - | Feb 28 | Portuguese Indoor Championships, Pombal (i) |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:18 | - | Dec 28 | Porto Corrida Sao Silvestre, Porto |
3000m-short-track | 9:53.52 | - | Jan 26 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:52.29 | - | Jun 10 | Covilhâ Portuguese Club Championships, Covilha |
5000m | 17:02.48 | - | Jun 9 | Covilhâ Portuguese Club Championships, Covilha |
3000m-short-track | 9:44.86 | - | Feb 11 | Pombal Regional Indoor Championships, Pombal (i) |
3000m-short-track | 9:45.77 | - | Jan 27 | Braga Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:38.28 | - | Jan 20 | Braga Regional Indoor Championships, Braga (i) |
2006
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:56.08 | - | Jun 15 | Luso |
3000m | 9:59.34 | - | Jun 4 | Leiria Portuguese Club Championships, Leiria |
Showing 1 - 50 of 110
Honours
No medals
FAQ
Frequently asked questions
What is Sonia Fernandes's 3000 Metres Short Track personal best?
Sonia Fernandes's 3000 Metres Short Track personal best is 9:28.13, set on Feb 27, 2011 in Pombal (POR) (i).
Which events does Sonia Fernandes compete in?
Sonia Fernandes competes in the 3000 Metres Short Track and 1500 Metres Short Track.
How did Sonia Fernandes perform in 2015?
2015 season best: 36:42, set on Jan 11, 2015.