SD
Silvana Dias
PORWomenBirth dateJun 5, 1994
Height-
Weight-
Silvana Dias is a Portugal middle-distance runner, born on June 5, 1994. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.35 in the 800m, 4:33.10 in the 1500m, 9:35.82 in the 3000m, 16:27.41 in the 5000m and 35:29.16 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.
Key facts
3000 Metres Short Track
9:35.82
5000 m
16:27.41
Age
32 years old
As of Sep 18, 2026: 3000 Metres Short Track 9:35.82, 5000 m 16:27.41, 2019 season best 4:39.17 (Jun 15, 2019, Guimarães (POR)) · 32 years old
PB
Personal bests
2:17.35
4:33.10
9:35.82
16:27.41
35:29.16
16:45
4:37.76
9:35.82
53:56
35:10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 4:39.17 | - | Jun 15, 2019 | ↑ | Guimarães (POR) |
| 2019 | 1500m-short-track | 4:48.06 | - | Jan 19, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 5Kilometre | 17:52 | - | May 19, 2019 | ↓ | Lisboa (POR) |
| 2018 | 3000m | 9:40.40 | - | Jan 28, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m-short-track | 9:40.40 | - | Jan 28, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 5000m | 16:40.84 | - | Jul 21, 2018 | ↓ | Braga (POR) |
| 2017 | 800m | 2:17.35 | - | Jun 17, 2017 | ↑ | Lisboa (POR) |
| 2017 | 3000m | 9:37.13 | - | Jul 23, 2017 | ↑ | Leiria (POR) |
| 2017 | 3000m-short-track | 9:44.14 | - | Jan 22, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 5000m | 16:33.65 | - | May 27, 2017 | ↓ | Vendas Novas (POR) |
| 2017 | 5Kilometre | 16:45 | - | May 21, 2017 | ↓ | Lisboa (POR) |
| 2017 | 10Kilometr | 35:48 | - | Dec 30, 2017 | ↓ | Lisboa (POR) |
| 2017 | 15Kilometr | 53:56 | - | Nov 5, 2017 | - | Porto (POR) |
| 2016 | 1500m | 4:36.62 | - | May 28, 2016 | ↑ | Setúbal (POR) |
| 2016 | 1500m-short-track | 4:37.76 | - | Feb 7, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m-short-track | 9:54.94 | - | Mar 6, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 3000m | 9:54.94 | - | Mar 6, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 5Kilometre | 17:42 | - | May 15, 2016 | ↓ | Lisboa (POR) |
| 2016 | CrossCount | 21:56 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 1500m | 4:39.03 | - | Jun 13, 2015 | ↑ | Vagos (POR) |
| 2015 | 1500m-short-track | 4:39.75 | - | Jan 25, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m-short-track | 9:35.82 | - | Feb 22, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 3000m | 9:35.82 | - | Feb 22, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 10Kilometr | 35:10 | - | Jan 11, 2015 | ↓ | Maia (POR) |
| 2015 | 10000m | 35:29.16 | - | Apr 11, 2015 | - | Portuguese 10,000m Championships |
| 2014 | 3000m | 9:41.6h | - | May 14, 2014 | ↑ | Maia (POR) |
| 2014 | 5000m | 16:27.41 | - | Jun 7, 2014 | ↓ | Leiria (POR) |
| 2014 | 10Kilometr | 35:41 | - | Jan 12, 2014 | ↓ | Elvas (POR) |
| 2013 | 3000m | 9:44.39 | - | Jan 20, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m-short-track | 9:44.39 | - | Jan 20, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | CrossCount | 13:53 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:33.10 | - | Jul 7, 2012 | ↑ | Lisboa (POR) |
| 2012 | 3000m-short-track | 9:50.09 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:50.09 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | CrossCount | 14:37 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 1500m | 4:40.81 | - | Jul 27, 2011 | ↑ | Trabzon (TUR) |
| 2011 | CrossCount | 14:05 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 800m | 2:19.10 | - | Jun 20, 2010 | ↑ | Guimarães (POR) |
| 2010 | 1500m | 4:42.43 | - | Jul 3, 2010 | ↑ | Setúbal (POR) |
| 2010 | 1500m-short-track | 4:54.37 | - | Jan 23, 2010 | ↑ | Pombal (POR) (i) |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:39.17 | - | Jun 15 | Portuguese Club Championships, Guimarães |
5Kilometre | 17:52 | - | May 19 | Corrida da Mulher, Lisboa |
1500m-short-track | 4:48.06 | - | Jan 19 | Portuguese Indoor Club Championships, Pombal (i) |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:40.84 | - | Jul 21 | Braga Portuguese Club Championships, Braga |
5000m | 17:01.78 | - | Jul 8 | Portuguese Championships |
5000m | 17:48.42 | - | Jun 16 | Setúbal Portuguese Club Championships, Setúbal |
3000m-short-track | 9:40.40 | - | Jan 28 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:48 | - | Dec 30 | Lisboa Sao Silvestre, Lisboa |
15Kilometr | 53:56 | - | Nov 5 | 15 km, Porto |
3000m | 9:37.13 | - | Jul 23 | Leiria Portuguese Club Ch. Div. 1, Leiria |
5000m | 16:35.31 | - | Jul 22 | Leiria Portuguese Club Ch. Div. 1, Leiria |
800m | 2:17.35 | - | Jun 17 | Lisboa Benfica Athletics Meeting, Lisboa |
5000m | 16:33.65 | - | May 27 | Vendas Novas Portuguese Club Championships, Vendas Novas |
5Kilometre | 16:45 | - | May 21 | Lisboa Corrida de Mulher, Lisboa |
10Kilometr | 36:33 | - | Apr 9 | Lisboa 10 km, Lisboa |
3000m-short-track | 9:52.79 | - | Feb 19 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:44.14 | - | Jan 22 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:56 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
1500m | 4:58.55 | - | Jul 16 | Setúbal Portuguese Club Ch. Div. I, Setúbal |
1500m | 4:43.28 | - | Jun 25 | Portuguese Championships, Maia |
3000m | 10:11.92 | - | May 29 | Setúbal Portuguese Club Championships, Setúbal |
1500m | 4:36.62 | - | May 28 | Setúbal Portuguese Club Championships, Setúbal |
5Kilometre | 17:42 | - | May 15 | Lisboa Corrida de Mulher, Lisboa |
3000m-short-track | 9:54.94 | - | Mar 6 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
1500m-short-track | 4:37.76 | - | Feb 7 | Pombal Portuguese Club Championships, Pombal (i) |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:47.93 | - | Jun 28 | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:41.05 | - | Jun 27 | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:39.03 | - | Jun 13 | Vagos Portuguese Club Championships, Vagos |
3000m | 10:10.91 | - | May 24 | Vendas Novas |
1500m | 4:45.83 | - | May 23 | Vendas Novas |
10000m | 35:29.16 | - | Apr 11 | Portuguese 10,000m Championships |
3000m-short-track | 9:35.82 | - | Feb 22 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:45.64 | - | Feb 15 | Portuguese Indoor Championships, Pombal (i) |
1500m-short-track | 4:39.75 | - | Jan 25 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 35:10 | - | Jan 11 | Portuguese 10 km Road Running Championships, Maia |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:58 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
5000m | 16:27.41 | - | Jun 7 | Leiria |
3000m | 9:41.6HT | - | May 14 | Maia Noite Quente, Maia |
10Kilometr | 35:41 | - | Jan 12 | Portuguese Road Running Championships, Elvas |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 13:53 | - | Dec 8 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
3000m | 9:57.76 | - | Jun 30 | Quarteira Portuguese U23 Championships, Quarteira |
CrossCount | 20:25 | - | Mar 24 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
3000m-short-track | 9:44.39 | - | Jan 20 | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:37 | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
1500m | 4:44.62 | - | Jul 14 | Pombal Portuguese U23 Championships, Pombal |
1500m | 4:33.10 | - | Jul 7 | Portuguese Championships, Lisboa |
3000m | 9:55.37 | - | Jun 24 | Luso Portuguese Junior Championships, Luso |
3000m-short-track | 9:50.09 | - | Jan 22 | Pombal Portuguese Junior Indoor Championships, Pombal (i) |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:05 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
1500m | 4:40.81 | - | Jul 27 | 11th European Youth Olympic Festival, Trabzon |
Showing 1 - 50 of 55
Honours
No medals
FAQ
Frequently asked questions
What is Silvana Dias's 3000 Metres Short Track personal best?
Silvana Dias's 3000 Metres Short Track personal best is 9:35.82, set on Feb 22, 2015 in Pombal (POR) (i).
Which events does Silvana Dias compete in?
Silvana Dias competes in the 3000 Metres Short Track and 5000 m.
How did Silvana Dias perform in 2019?
2019 season best: 4:39.17, set on Jun 15, 2019 in Guimarães (POR).