LT
Laura Taborda
PORWomenBirth dateJan 1, 1999
Height-
Weight-
Laura Taborda is a Portugal middle-distance runner, born on January 1, 1999. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:19.78 in the 1500m, 4:41.69 in the Mile, 9:07.47 in the 3000m, 16:07.06 in the 5000m and 9:35.67 in the 3000mSt. She has earned 3 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Key facts
2000 Metres Short Track
6:16.56
Last competition
European Athletics Championships
Aug 10, 2026 · 9:37.96
Age
27 years old
As of Sep 26, 2026: 3000 m steeplechase 9:35.67 (#272 all-time), 2000 Metres Short Track 6:16.56, 2026 season best 6:22.52 (May 17, 2026, Estadio Atlético de la VIDENA, Lima (PER)) · Last competition: European Athletics Championships, Aug 10, 2026, 9:37.96 · 27 years old
PB
Personal bests
4:19.78
Mile
4:41.69
9:07.47
16:07.06
5Kilometre
15:40
1500m-short-track
4:26.23
2000Metres
6:16.56
3000m-short-track
9:07.47
10Kilometr
32:44
mile-short-track
4:41.69
5000m-short-track
16:11.65
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:26.23 | - | Feb 28, 2026 | ↑ | Portuguese Indoor Championships |
| 2026 | 1500m-short-track | 4:26.23 | - | Feb 28, 2026 | ↑ | Portuguese Indoor Championships |
| 2026 | 2000Metres | 6:22.52 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 3000mSt | 6:22.52 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 3000m-short-track | 9:25.38 | - | Mar 1, 2026 | ↑ | Portuguese Indoor Championships |
| 2026 | 3000m | 9:33.29 | - | Jun 13, 2026 | ↑ | Taça de Portugal |
| 2026 | 5Kilometre | 15:40 | - | Apr 18, 2026 | ↑ | Boston 5K |
| 2026 | CrossCount | 32:43 | - | Feb 8, 2026 | ↓ | 49.º Cross Internacional das Amendoeiras em Flor |
| 2026 | 10Kilometr | 33:03 | - | Jan 17, 2026 | ↑ | Figueira da Foz 10km |
| 2025 | 2000Metres | 6:16.56 | - | May 18, 2025 | ↑ | Internationales Läufermeeting |
| 2025 | 3000m | 9:07.47 | - | Feb 23, 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 3000m-short-track | 9:07.47 | - | Feb 23, 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 3000mSt | 9:46.17 | - | May 31, 2025 | ↑ | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2025 | CrossCount | 13:27 | - | Mar 15, 2025 | ↓ | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5Kilometre | 15:51 | - | Mar 9, 2025 | ↑ | Super 5K - Braga |
| 2025 | 10Kilometr | 32:44 | - | Apr 13, 2025 | ↑ | European Running Championships |
| 2024 | 1500m | 4:19.78 | - | May 3, 2024 | ↑ | Arkansas Twilight, John McDonnell Field, Fayetteville, AR |
| 2024 | Mile | 4:41.69 | - | Jan 12, 2024 | ↑ | Arkansas Invitational |
| 2024 | mile-short-track | 4:41.69 | - | Jan 12, 2024 | ↑ | Arkansas Invitational |
| 2024 | 3000m | 9:19.86 | - | Jan 27, 2024 | ↑ | Razorback Invitational |
| 2024 | 3000m-short-track | 9:19.86 | - | Jan 27, 2024 | ↑ | Razorback Invitational |
| 2024 | 3000mSt | 9:35.67 | - | Jun 8, 2024 | ↑ | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
| 2024 | 5000m | 16:07.06 | - | May 11, 2024 | ↑ | Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL |
| 2024 | 5000m-short-track | 16:11.65 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | CrossCount | 27:51 | - | Oct 27, 2024 | ↓ | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
| 2023 | 1500m | 4:22.99 | - | Apr 15, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | mile-short-track | 4:45.77 | - | Jan 13, 2023 | ↑ | Arkansas Invitational |
| 2023 | Mile | 4:45.77 | - | Jan 13, 2023 | ↑ | Arkansas Invitational |
| 2023 | 3000m | 9:27.17 | - | Jul 12, 2023 | ↑ | Meeting Cidade Europeia do Desporto 2023, Estádio Municipal Manuela Machado, Viana do Castelo |
| 2023 | 3000mSt | 9:50.86 | - | Apr 13, 2023 | ↑ | Bryan Clay Invitational |
| 2023 | 5000m | 16:19.35 | - | Apr 27, 2023 | ↑ | Drake Relays, Drake Stadium, Des Moines, IA - Elite Event |
| 2023 | CrossCount | 20:34 | - | Nov 18, 2023 | ↓ | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | 1500m | 4:24.52 | - | Apr 22, 2022 | ↑ | Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA) |
| 2022 | 3000m | 9:27.07 | - | Feb 12, 2022 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2022 | 3000m-short-track | 9:40.51 | - | Feb 26, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 3000mSt | 9:58.50 | - | May 28, 2022 | ↑ | Billy Hayes T& F Complex, Bloomington, IN (USA) |
| 2022 | 5000m | 16:46.12 | - | Apr 29, 2022 | ↑ | Cardinal Park, Louisville, KY (USA) |
| 2022 | 5000m-short-track | 16:58.10 | - | Feb 25, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | CrossCount | 33:48 | - | Mar 12, 2022 | ↓ | FISU Cross Country Championships, Aveiro - XC 10.0km |
| 2021 | 1500m | 4:27.67 | - | Apr 3, 2021 | ↑ | Gettler Stadium, Cincinnati, OH (USA) |
| 2021 | 3000mSt | 10:06.42 | - | Jul 8, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | CrossCount | 29:12 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2021 | 10Kilometr | 35:58 | - | Dec 18, 2021 | ↑ | Lisboa (POR) |
| 2020 | mile-short-track | 4:56.84 | - | Feb 27, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | Mile | 4:56.84 | - | Feb 27, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 3000m | 9:53.25 | - | Feb 14, 2020 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2020 | 3000m-short-track | 9:53.25 | - | Feb 14, 2020 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2020 | 5000m-short-track | 17:31.95 | - | Feb 26, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2020 | 5000m | 17:31.95 | - | Feb 26, 2020 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2019 | 1500m-short-track | 4:42.89 | - | Mar 2, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 1500m | 4:42.89 | - | Mar 2, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 3000m | 9:57.34 | - | May 11, 2019 | ↑ | Faro (POR) |
| 2019 | 3000m-short-track | 10:16.31 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000mSt | 10:27.88 | - | Jul 11, 2019 | ↑ | European U23 Championships, Gunder Hägg Stadion, Gävle |
| 2018 | 1500m-short-track | 4:53.08 | - | Mar 3, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 1500m | 4:53.08 | - | Mar 3, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 2000Metres | 7:14.08 | - | Sep 15, 2018 | ↑ | Leiria (POR) |
| 2018 | 3000m | 10:20.93 | - | Feb 11, 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 3000m-short-track | 10:20.93 | - | Feb 11, 2018 | ↑ | Portuguese Indoor Championships, Pombal (i) |
| 2018 | 3000mSt | 11:10.15 | - | May 26, 2018 | ↑ | Lisboa (POR) |
| 2018 | CrossCount | 14:48 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 1500m-short-track | 4:50.54 | - | Feb 25, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 1500m | 4:50.54 | - | Feb 25, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m-short-track | 10:27.52 | - | Jan 29, 2017 | ↑ | Braga (POR) (i) |
| 2017 | 3000m | 10:27.52 | - | Jan 29, 2017 | ↑ | Braga (POR) (i) |
| 2017 | 3000mSt | 11:07.24 | - | Jun 10, 2017 | ↑ | Vagos (POR) |
| 2016 | 1500m-short-track | 4:55.66 | - | Jan 30, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m | 4:55.66 | - | Jan 30, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 2000Metres | 7:10.77 | - | Jul 2, 2016 | ↑ | Parchal (POR) |
2026
17 performances2025
22 performances2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:07 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 27:03 | - | Nov 24 | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
CrossCount | 27:51 | - | Oct 27 | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 9.0km |
3000mSt | 10:04.32 | - | Jul 14 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
3000mSt | 10:04.32 | - | Jul 13 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
1500m | 4:28.59 | - | Jul 6 | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
3000mSt | 10:00.73 | - | Jun 30 | Portuguese Championships |
5000m | 16:13.26 | - | Jun 30 | Portuguese Championships |
3000mSt | 10:00.73 | - | Jun 29 | Portuguese Championships |
3000mSt | 9:35.67 | - | Jun 8 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 9:35.67 | - | Jun 7 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
Showing 1 - 50 of 161
Honours
🥉
2026Ibero American Athletics Championships
3000 Metres Steeplechase
🥇
2026Portuguese 5 km Road Running Championships
5 Kilometres Road
🥇
2024Portuguese Championships
3000 Metres Steeplechase
🥇
2023Portuguese Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Laura Taborda's 3000 m steeplechase personal best?
Laura Taborda's 3000 m steeplechase personal best is 9:35.67, set on Jun 8, 2024 in Hayward Field, Eugene, OR (USA), #272 on the all-time list.
Which events does Laura Taborda compete in?
Laura Taborda competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Laura Taborda perform in 2026?
2026 season best: 6:22.52, set on May 17, 2026 in Estadio Atlético de la VIDENA, Lima (PER). Last competition: European Athletics Championships on Aug 10, 2026, 9:37.96.