Clarisse Cruz
PORWomenBirth dateJul 9, 1978
BirthplaceFreguesia de Ovar, Portugal
Height-
Weight-
This athlete is a track and field competitor from Portugal. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
PB
Personal bests
2:10.42
4:23.55
9:02.52
15:49.16
1:15:14
9:30.06
16:27
4:23.63
6:25.92
9:22.80
33:44
2:12.67
1:19:33
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 38:17 | - | Jun 10, 2026 | ↓ | XIII GP de Atletismo João Silva - Concelho de Mira + Campeonato Distrital Jovem de Estrada |
| 2021 | 800m | 2:17.29 | - | Jun 16, 2021 | ↓ | Maia (POR) |
| 2021 | 1500m | 4:26.26 | - | Jun 20, 2021 | ↑ | Meeting de Braga, Estádio 1o de Maio, Braga |
| 2021 | 1500Metres | 4:54.80 | - | Feb 21, 2021 | ↓ | Altice Forum, Braga (POR) (i) |
| 2021 | 3000m | 9:28.93 | - | Jul 4, 2021 | ↑ | Guimarães (POR) |
| 2021 | 3000Metres | 9:30.85 | - | Mar 14, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 3000mSt | 10:12.12 | - | Jun 27, 2021 | ↓ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2020 | 1500m | 4:58.49 | - | Dec 26, 2020 | ↑ | Expocentro, Pombal (POR) (i) |
| 2020 | 1500Metres | 4:58.49 | - | Dec 26, 2020 | ↓ | Expocentro, Pombal (POR) (i) |
| 2020 | 3000mSt | 6:46.15 | - | Aug 8, 2020 | ↓ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 2000Metres | 6:50.00 | - | Jul 1, 2020 | ↓ | Braga (POR) |
| 2020 | 3000m | 9:41.03 | - | Feb 1, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 3000Metres | 9:41.03 | - | Feb 1, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 10Kilometr | 35:26 | - | Jan 11, 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | 1500m | 4:45.09 | - | May 25, 2019 | ↑ | Marinha Grande (POR) |
| 2019 | 3000mSt | 10:34.83 | - | Jun 15, 2019 | ↓ | Pombal (POR) |
| 2019 | 10Kilometr | 35:32 | - | Jan 12, 2019 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | Semi | 1:18:42 | - | Jan 20, 2019 | ↓ | Half Marathon, Castellón |
| 2018 | Semi | 1:18:07 | - | Oct 7, 2018 | ↓ | - |
| 2016 | 10Kilometr | 36:03 | - | Jan 23, 2016 | ↓ | Lisboa (POR) |
| 2016 | Semi | 1:15:14 | - | Apr 3, 2016 | ↓ | Madrid (ESP) |
| 2015 | Semi | 1:18:37 | - | Oct 18, 2015 | ↓ | Ovar (POR) |
| 2014 | Semi | 1:15:37 | - | Jan 19, 2014 | ↓ | Viana do Castelo (POR) |
| 2013 | 3000mSt | 9:52.66 | - | Jul 12, 2013 | ↓ | Paris (FRA) |
| 2013 | 3000m | 9:54.62 | - | Apr 27, 2013 | ↑ | Montereau (FRA) |
| 2013 | 10Kilometr | 35:52 | - | Dec 31, 2013 | ↓ | Lisboa (POR) |
| 2013 | Semi | 1:17:46 | - | Oct 6, 2013 | ↓ | Ovar (POR) |
| 2012 | 1500m | 4:27.03 | - | Jun 9, 2012 | ↑ | Lisboa (POR) |
| 2012 | 3000mSt | 9:30.06 | - | Aug 4, 2012 | ↓ | The XXX Olympic Games, Olympic Stadium, London |
| 2012 | 5Kilometre | 16:27 | - | Oct 14, 2012 | - | Rennes (FRA) |
| 2012 | 10Kilometr | 33:58 | - | Oct 28, 2012 | ↓ | Montereau (FRA) |
| 2011 | 3000m | 9:23.08 | - | Jan 29, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000Metres | 9:23.08 | - | Jan 29, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000mSt | 9:57.79 | - | May 28, 2011 | ↓ | Vila Real de Santo António (POR) |
| 2011 | 5000m | 16:20.62 | - | May 29, 2011 | ↑ | Vila Real de Santo António (POR) |
| 2011 | 10Kilometr | 33:44 | - | Jul 3, 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | Semi | 1:20:00 | - | Oct 5, 2011 | ↓ | Ovar (POR) |
| 2010 | 1500Metres | 4:40.26 | - | Jan 16, 2010 | ↓ | Espinho (POR) (i) |
| 2010 | 1500m | 4:40.26 | - | Jan 16, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000Metres | 9:42.30 | - | Jan 17, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m | 9:42.30 | - | Jan 17, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000mSt | 10:04.49 | - | Jul 17, 2010 | ↓ | Leiria (POR) |
| 2010 | 5000m | 17:06.94 | - | May 30, 2010 | ↑ | Vila Real de Santo António (POR) |
| 2010 | 10Kilometr | 34:11 | - | Dec 30, 2010 | ↓ | Lisboa (POR) |
| 2009 | 1500Metres | 4:39.99 | - | Jan 3, 2009 | ↓ | Espinho (POR) (i) |
| 2009 | 1500m | 4:39.99 | - | Jan 3, 2009 | ↑ | Espinho (POR) (i) |
| 2009 | 3000Metres | 9:31.42 | - | Jan 4, 2009 | ↑ | Espinho (POR) (i) |
| 2009 | 3000m | 9:31.42 | - | Jan 4, 2009 | ↑ | Espinho (POR) (i) |
| 2009 | 3000mSt | 10:06.37 | - | Jun 27, 2009 | ↓ | Málaga (ESP) |
| 2009 | 5000m | 16:41.58 | - | May 31, 2009 | ↑ | Castellón (ESP) |
| 2008 | 3000m | 9:42.17 | - | Jun 30, 2008 | ↑ | Sofia (BUL) |
| 2008 | 3000mSt | 9:44.94 | - | Jun 13, 2008 | ↓ | Huelva (ESP) |
| 2008 | 3000Metres | 9:48.78 | - | Jan 26, 2008 | ↑ | Pombal (POR) (i) |
| 2007 | 1500Metres | 4:46.43 | - | Feb 17, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 1500m | 4:46.43 | - | Feb 17, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000m | 9:49.35 | - | May 26, 2007 | ↑ | Seixal (POR) |
| 2007 | 3000Metres | 9:54.34 | - | Feb 11, 2007 | ↑ | Pombal (POR) (i) |
| 2007 | 3000mSt | 10:07.90 | - | Jun 28, 2007 | ↓ | Luzern (SUI) |
| 2007 | 10Kilometr | 35:24 | - | May 6, 2007 | ↓ | Edinburgh (GBR) |
| 2006 | 1500m | 4:32.13 | - | Jan 21, 2006 | ↑ | Aveiro (POR) (i) |
| 2006 | 1500Metres | 4:32.13 | - | Jan 21, 2006 | ↓ | Aveiro (POR) (i) |
| 2006 | 3000Metres | 9:36.03 | - | Jan 21, 2006 | ↑ | Aveiro (POR) (i) |
| 2006 | 3000m | 9:36.03 | - | Jan 21, 2006 | ↑ | Aveiro (POR) (i) |
| 2006 | 3000mSt | 10:16.37 | - | Jun 3, 2006 | ↓ | Leiria (POR) |
| 2006 | 20Kilometr | 1:19:33 | - | Oct 28, 2006 | - | Almeirim (POR) |
| 2005 | 800MetresS | 2:15.02 | - | Jan 9, 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 800m | 2:15.02 | - | Jan 9, 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 1500Metres | 4:28.30 | - | Jan 8, 2005 | ↓ | Espinho (POR) (i) |
| 2005 | 1500m | 4:28.30 | - | Jan 8, 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 2000Metres | 6:28.01 | - | Jun 1, 2005 | ↓ | AC Gianni Brera, Milano (ITA) |
| 2005 | 3000m | 9:34.43 | - | Jun 10, 2005 | ↑ | Lisboa (POR) |
| 2005 | 3000Metres | 9:44.38 | - | Feb 6, 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000mSt | 9:47.9h | - | Jun 19, 2005 | ↓ | Leiria (POR) |
| 2004 | 800m | 2:16.02 | - | Aug 1, 2004 | ↓ | Lisboa (POR) |
| 2004 | 1500m | 4:27.38 | - | Jul 11, 2004 | ↑ | Funchal (POR) |
| 2004 | 1500Metres | 4:30.85 | - | Feb 14, 2004 | ↓ | Espinho (POR) (i) |
| 2004 | 2000Metres | 6:25.92 | - | Jul 9, 2004 | ↓ | Barcelona (ESP) |
| 2004 | 3000m | 9:24.20 | - | Jun 6, 2004 | ↑ | Lisboa (POR) |
| 2004 | 3000Metres | 9:40.92 | - | Feb 15, 2004 | ↑ | Espinho (POR) (i) |
| 2004 | 3000mSt | 9:55.24 | - | Aug 6, 2004 | ↓ | Estadio Iberoamericano, Huelva (ESP) |
| 2003 | 800MetresS | 2:12.67 | - | Feb 1, 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 800m | 2:12.67 | - | Feb 1, 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 1500m | 4:23.55 | - | Jul 27, 2003 | ↑ | Funchal (POR) |
| 2003 | 1500Metres | 4:33.28 | - | Feb 22, 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 3000Metres | 9:31.78 | - | Feb 23, 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000m | 9:31.78 | - | Feb 23, 2003 | ↑ | Espinho (POR) (i) |
| 2003 | 3000mSt | 10:13.59 | - | May 28, 2003 | ↓ | Maia (POR) |
| 2003 | CrossCount | 14:08 | - | Mar 30, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 16:13.75 | - | Jun 7, 2003 | ↑ | Lisboa (POR) |
| 2003 | Semi | 1:20:34 | - | Oct 5, 2003 | ↓ | Ovar (POR) |
| 2002 | 800m | 2:14.31 | - | Jun 9, 2002 | ↓ | Coimbra (POR) |
| 2002 | 1500m | 4:23.63 | - | Feb 9, 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 1500Metres | 4:23.63 | - | Feb 9, 2002 | ↓ | Espinho (POR) (i) |
| 2002 | 3000m | 9:25.22 | - | Feb 10, 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 3000Metres | 9:25.22 | - | Feb 10, 2002 | ↑ | Espinho (POR) (i) |
| 2002 | 3000mSt | 10:02.95 | - | Jun 5, 2002 | ↓ | Milano (ITA) |
| 2002 | CrossCount | 14:44 | - | Mar 24, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 5000m | 15:58.90 | - | Jun 15, 2002 | ↑ | Lisboa (POR) |
| 2002 | 10Kilometr | 34:10 | - | Mar 31, 2002 | ↓ | La Courneuve (FRA) |
| 2002 | Semi | 1:17:59 | - | Oct 5, 2002 | ↓ | Ovar (POR) |
| 2001 | 800m | 2:10.42 | - | May 27, 2001 | ↓ | Maia (POR) |
| 2001 | 1500m | 4:23.62 | - | May 26, 2001 | ↑ | Maia (POR) |
| 2001 | 1500Metres | 4:23.79 | - | Mar 3, 2001 | ↓ | Lisboa (POR) (i) |
| 2001 | 3000m | 9:02.52 | - | Jun 16, 2001 | ↑ | Lisboa (POR) |
| 2001 | 3000Metres | 9:25.9h | - | Mar 4, 2001 | ↑ | Lisboa (POR) (i) |
| 2001 | 5000m | 15:49.16 | - | Jul 14, 2001 | ↑ | Maia (POR) |
| 2001 | 10Kilometr | 35:07 | - | Dec 9, 2001 | ↓ | Paranhos (POR) |
| 2001 | Semi | 1:15:35 | - | Dec 1, 2001 | ↓ | Aveiro (POR) |
| 2000 | 1500m | 4:29.37 | - | Aug 12, 2000 | ↑ | Coimbra (POR) |
| 2000 | 1500Metres | 4:30.48 | - | Feb 12, 2000 | ↓ | Espinho (POR) (i) |
| 2000 | 3000Metres | 9:22.80 | - | Feb 13, 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 3000m | 9:22.80 | - | Feb 13, 2000 | ↑ | Espinho (POR) (i) |
| 2000 | 5000m | 16:02.09 | - | Jun 21, 2000 | ↑ | Braga (POR) |
| 1999 | 1500m | 4:26.45 | - | Aug 7, 1999 | ↑ | Lisboa (POR) |
| 1999 | 3000m | 9:44.29 | - | May 30, 1999 | ↑ | Leiria (POR) |
| 1999 | 3000Metres | 9:47.50 | - | Feb 21, 1999 | ↑ | Espinho (POR) (i) |
| 1999 | 5000m | 16:35.45 | - | May 29, 1999 | ↑ | Leiria (POR) |
| 1997 | CrossCount | 10:03 | - | Dec 14, 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:17 | - | Jun 10 | XIII GP de Atletismo João Silva - Concelho de Mira + Campeonato Distrital Jovem de Estrada |
2021
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:42.67 | - | Dec 10 | Campeonato Distrital, Vagos |
3000m | 9:28.93 | - | Jul 4 | Portuguese Club Ch. II Divisão, Guimarães |
3000mSt | 10:34.62 | - | Jul 3 | Portuguese Club Ch. II Divisão, Guimarães |
3000mSt | 10:12.12 | - | Jun 27 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
1500m | 4:31.67 | - | Jun 23 | Meeting Maia Cidade do Desporto |
1500m | 4:26.26 | - | Jun 20 | Meeting de Braga, Estádio 1o de Maio, Braga |
800m | 2:17.29 | - | Jun 16 | Noite Quente, Maia |
1500m | 4:43.47 | - | Jun 3 | Campeonato Distrital, Vagos |
3000m | 9:33.88 | - | May 23 | Portuguese Club Championships, Vagos |
3000mSt | 10:25.99 | - | May 22 | Portuguese Club Championships, Vagos |
1500m | 4:32.73 | - | May 8 | Gold Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
3000mSt | 10:36.14 | - | May 1 | Campeonato Regional, Maia |
1500m | 4:41.78 | - | Apr 24 | Provas de Preparação, Parque Desportivo de Ramalde, Porto |
1500m | 4:36.70 | - | Apr 17 | Torneio da Primavera, Vagos |
3000Metres | 9:30.85 | - | Mar 14 | Portuguese Indoor Club Championships, Expocentro, Pombal (i) |
1500Metres | 4:54.80 | - | Feb 21 | Torneio de Preparação FPA, Altice Forum, Braga (i) |
3000Metres | 10:03.52 | - | Feb 6 | Torneio de Preparação FPA, Altice Forum, Braga (i) |
2020
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500Metres | 4:58.49 | - | Dec 26 | Jornada de Pista, Expocentro, Pombal (i) |
2000Metres | 6:58.56 | - | Aug 15 | Campeonatos Nacionais de Clubes, Vagos |
2000Metres | 6:46.15 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
3000mSt | 6:46.15 | - | Aug 8 | Portuguese Championships, Estadio Universitario, Lisboa |
2000Metres | 6:57.67 | - | Jul 25 | Campeonatos Nacionais de Clubes, Vagos |
2000Metres | 6:58.89 | - | Jul 18 | Campeonato Distrital, Vagos |
2000Metres | 6:50.00 | - | Jul 1 | Desafios FPA, Braga |
3000Metres | 9:41.03 | - | Feb 1 | Portuguese Indoor Club Championships, Pombal (i) |
3000m | 10:16.43 | - | Jan 19 | Campeonato Distrital, Vagos |
1500m | 4:59.96 | - | Jan 18 | Campeonato Distrital, Vagos |
10Kilometr | 35:26 | - | Jan 11 | Portuguese 10 km Road Running Championships |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:26 | - | Oct 13 | Meia Maratona Cidade de Ovar, Ovar |
3000mSt | 11:05.35 | - | Jul 27 | Portuguese Club Ch. Div. 1, Leiria |
3000mSt | 10:49.31 | - | Jul 21 | Portuguese Championships |
3000mSt | 10:49.31 | - | Jul 20 | Portuguese Championships |
1500m | 4:46.29 | - | Jul 13 | Trofeo Alfonso Posada, Vigo |
1500m | 4:47.28 | - | Jul 6 | Meeting de Abrantes, Abrantes |
3000mSt | 10:34.83 | - | Jun 15 | Portuguese Club Championships, Pombal |
3000mSt | 10:59.15 | - | May 29 | Noite Atlética, Braga |
1500m | 4:45.09 | - | May 25 | Meeting Fernando Alves, Marinha Grande |
Semi | 1:18:42 | - | Jan 20 | Manuela Machado Half Marathon, Viana do Castelo |
10Kilometr | 35:32 | - | Jan 12 | Portuguese 10 km Road Running Championships |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:07 | - | Oct 7 | Ovar Half Marathon, Ovar |
Semi | 1:22:55 | - | Feb 18 | La Coruña Half Marathon, La Coruña |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:42 | - | May 8 | Praia de Cortegaça Half Marathon, Cortegaca |
Semi | 1:15:14 | - | Apr 3 | Madrid Half Marathon, Madrid |
10Kilometr | 36:03 | - | Jan 23 | Portuguese Road Running Championships, Lisboa |
Semi | 1:15:44 | - | Jan 17 | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:37 | - | Oct 18 | Ovar Half Marathon, Ovar |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:37 | - | Jan 19 | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:52 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:17:46 | - | Oct 6 | Ovar Half Marathon, Ovar |
Showing 1 - 50 of 228
Honours
8
2012Helsinki European Championships
3000 Metres Steeplechase
8
2012Helsinki European Championships
3000 Metres Steeplechase
🥇
2012Portuguese Championships
3000 Metres Steeplechase
🥇
2010Portuguese Championships
3000 Metres Steeplechase
🥇
2006Portuguese Championships
3000 Metres Steeplechase
🥇
2005Portuguese Championships
3000 Metres Steeplechase
🥇
2004Portuguese Championships
3000 Metres Steeplechase
🥈
2004Huelva Ibero-American Championships
3000 Metres Steeplechase
🥇
2003Portuguese Indoor Championships
3000 Metres Short Track