EP
Emilia Pisoeiro

Emilia Pisoeiro

PORPORWomen
Birth dateJan 9, 1986
Height-
Weight-

Emilia Pisoeiro is a Portugal middle-distance runner, born on January 9, 1986. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:28.07 in the 1500m, 9:29.77 in the 3000m, 16:21.09 in the 5000m, 33:52.59 in the 10000m and 1:16:08 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Key facts
3000 m steeplechase
10:09.87
10 000 m
33:52.59
2026 season best
4:58.69
Apr 24, 2026 · Marinha Grande (POR)
2026 season best
Last competition
Meia Maratona Loures-Odivelas-Loures PT, Odivelas
Sep 20, 2026 · 1:17:42
Meia Maratona Loures-Odivelas-Loures PT, Odivelas
Age
40 years old

As of Sep 22, 2026: 3000 m steeplechase 10:09.87, 10 000 m 33:52.59, 2026 season best 4:58.69 (Apr 24, 2026, Marinha Grande (POR)) · Last competition: Meia Maratona Loures-Odivelas-Loures PT, Odivelas, Sep 20, 2026, 1:17:42 · 40 years old

PB

Personal bests

4:28.07
9:29.77
16:21.09
33:52.59
1:16:08
10:09.87
1500m-short-track
4:28.07
3000m-short-track
9:29.77
10Kilometr
34:23
MileRoad
4:58.69

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
MileRoad
4:58.69-Apr 24, 2026
↑
Milha de Cristal
2026
Semi
1:17:42-Sep 20, 2026
↑
Meia Maratona Loures-Odivelas-Loures PT, Odivelas
2025
10Kilometr
34:51-May 10, 2025
↑
2º Grande Prémio de Atletismo Foz Do Arelho
2025
Semi
1:16:08-Nov 23, 2025
↑
Meia Maratona Cidade de Pombal Full Protein
2024
Semi
1:18:23-Oct 20, 2024
↑
Meia Maratona de Leiria
2023
MileRoad
5:04.75-Apr 24, 2023
↑
Milha Urbana de Marinha Grande
2022
10Kilometr
36:49-Dec 31, 2022
↑
-
2021
1500m-short-track
4:28.07-Feb 13, 2021
↑
Portuguese Indoor Championships, Altice Forum, Braga (i)
2021
1500m
4:28.07-Feb 13, 2021
↑
Portuguese Indoor Championships, Altice Forum, Braga (i)
2021
3000m
9:30.05-Feb 20, 2021
↑
Expocentro, Pombal (POR) (i)
2021
3000m-short-track
9:30.05-Feb 20, 2021
↑
Expocentro, Pombal (POR) (i)
2021
5000m
16:21.09-Jun 26, 2021
↑
Portuguese Championships, Estádio José Vieira de Carvalho, Maia
2021
10000m
33:52.59-Apr 10, 2021-Portuguese 10,000m Championships
2021
10Kilometr
36:35-Sep 4, 2021
↑
Portuguese 10 km Road Running Championships, Felgueiras
2020
1500m-short-track
4:29.48-Dec 26, 2020
↑
Expocentro, Pombal (POR) (i)
2020
1500m
4:29.48-Dec 26, 2020
↑
Expocentro, Pombal (POR) (i)
2020
2000Metres
6:26.86-Aug 8, 2020-Portuguese Championships, Estadio Universitario, Lisboa
2020
3000mSt
6:26.86-Aug 8, 2020
↑
Portuguese Championships, Estadio Universitario, Lisboa
2020
3000m
9:36.42-Dec 19, 2020
↑
Leiria (POR)
2020
10Kilometr
34:50-Jan 11, 2020
↑
Portuguese 10 km Road Running Championships
2019
3000mSt
10:12.18-Jul 20, 2019
↑
Portuguese Championships
2019
10Kilometr
34:47-Dec 31, 2019
↑
Lisboa (POR)
2019
Semi
1:14:40-Oct 20, 2019
↑
-
2018
1500m
4:29.05-Jun 23, 2018
↑
Fátima (POR)
2018
3000m-short-track
9:29.77-Feb 11, 2018
↑
Portuguese Indoor Championships, Pombal (i)
2018
3000m
9:29.77-Feb 11, 2018
↑
Portuguese Indoor Championships, Pombal (i)
2018
3000mSt
10:09.87-Jul 7, 2018
↑
Portuguese Championships
2018
10Kilometr
34:23-Dec 30, 2018
↑
Porto (POR)
2017
3000m
9:40.41-Feb 12, 2017
↑
Pombal (POR) (i)
2017
3000m-short-track
9:40.41-Feb 12, 2017
↑
Pombal (POR) (i)
2017
10Kilometr
35:21-Dec 31, 2017
↑
Lisboa (POR)
2017
Semi
1:17:51-Oct 22, 2017
↑
Coimbra (POR)
2016
3000m
9:45.20-Feb 7, 2016
↑
Pombal (POR) (i)
2016
3000m-short-track
9:45.20-Feb 7, 2016
↑
Pombal (POR) (i)
2016
5000m
17:36.07-May 28, 2016
↑
Setúbal (POR)
2016
10Kilometr
35:44-Jan 23, 2016
↑
Lisboa (POR)
2015
10Kilometr
34:58-Jul 5, 2015
↑
Povoa de Varzim (POR)
2015
Semi
1:21:28-Oct 18, 2015
↑
Ovar (POR)

2026

3 performances
DisciplineResultWindDateCompetitions
Semi
1:17:42-Sep 20Meia Maratona Loures-Odivelas-Loures PT, Odivelas
MileRoad
4:58.69-Apr 24Milha de Cristal
Semi
1:18:27-Mar 22Baía do Seixal Half Marathon

2025

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:06-Dec 21São Silvestre de Leiria, Leiria
10Kilometr
35:48-Dec 8Grande Prémio A-do-Barbas
Semi
1:16:08-Nov 23Meia Maratona Cidade de Pombal Full Protein
Semi
1:19:00-Oct 19Meia Maratona de Leiria, Leiria
Semi
1:18:35-Sep 21Meia Maratona Odivelas, Odivelas
10Kilometr
34:51-May 102º Grande Prémio de Atletismo Foz Do Arelho
Semi
1:16:17-Apr 5Meia Maratona Água de Faro
Semi
1:16:28-Mar 30Baía do Seixal Half Marathon, Seixal

2024

2 performances
DisciplineResultWindDateCompetitions
Semi
1:19:54-Nov 24Meia Maratona Cidade de Pombal Full Protein, Pombal
Semi
1:18:23-Oct 20Meia Maratona de Leiria

2023

1 performance
DisciplineResultWindDateCompetitions
MileRoad
5:04.75-Apr 24Milha Urbana de Marinha Grande

2022

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
36:49-Dec 31São Silvestre da Amadora, Amadora

2021

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:35-Sep 4Portuguese 10 km Road Running Championships, Felgueiras
5000m
16:21.09-Jun 27Portuguese Championships, Estádio José Vieira de Carvalho, Maia
5000m
16:21.09-Jun 26Portuguese Championships, Estádio José Vieira de Carvalho, Maia
10000m
33:58.05-May 8Gold Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia
3000m
9:46.99-May 1Campeonato Distrital de Provas Combinadas, Estádio Municipal da Marinha Grande, Marinha Grande
5000m
16:50.19-Apr 24Campeonato Distrital, Estádio Municipal de Pombal, Pombal
10000m
33:52.59-Apr 10Portuguese 10,000m Championships
3000m-short-track
9:30.05-Feb 20Prova de Preparação FPA, Expocentro, Pombal (i)
3000m-short-track
9:36.87-Feb 14Portuguese Indoor Championships, Altice Forum, Braga (i)
1500m-short-track
4:28.07-Feb 13Portuguese Indoor Championships, Altice Forum, Braga (i)
1500m-short-track
4:30.96-Feb 7Tormeio de Preparação, Expocentro, Pombal (i)

2020

5 performances
DisciplineResultWindDateCompetitions
1500m-short-track
4:29.48-Dec 26Jornada de Pista, Expocentro, Pombal (i)
3000m
9:36.42-Dec 19Jornada de Pista, Leiria
2000Metres
6:26.86-Aug 8Portuguese Championships, Estadio Universitario, Lisboa
3000mSt
6:26.86-Aug 8Portuguese Championships, Estadio Universitario, Lisboa
10Kilometr
34:50-Jan 11Portuguese 10 km Road Running Championships

2019

9 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:47-Dec 31Sao Silvestre da Amadora, Lisboa
Semi
1:14:40-Oct 20Meia Maratona de Coimbra, Coimbra
Semi
1:15:44-Oct 13Meia Maratona Cidade de Ovar, Ovar
3000mSt
10:12.18-Jul 21Portuguese Championships
3000mSt
10:12.18-Jul 20-
3000mSt
10:12.18-Jul 20Portuguese Championships
3000mSt
10:25.93-Jun 10-
3000mSt
10:25.93-Jun 10Meeting de Lisboa, Lisboa
10Kilometr
34:54-Jan 12Portuguese 10 km Road Running Championships

2018

9 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:23-Dec 30Porto São Silvestre, Porto
3000mSt
10:09.87-Jul 8Portuguese Championships
3000mSt
10:09.87-Jul 7Portuguese Championships
3000mSt
10:09.87-Jul 7-
3000m
9:35.36-Jul 4Maia
1500m
4:29.05-Jun 23Fátima
3000mSt
10:14.62-May 12-
3000m-short-track
9:29.77-Feb 11Portuguese Indoor Championships, Pombal (i)
10Kilometr
34:57-Jan 13Oeiras Portuguese Road Running Championships

2017

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
35:21-Dec 31Lisboa Sao Silvestre da Amadora, Lisboa
Showing 1 - 50 of 59

Honours

🥇

Portuguese Championships

3000 Metres Steeplechase

2018
FAQ

Frequently asked questions

What is Emilia Pisoeiro's 3000 m steeplechase personal best?

Emilia Pisoeiro's 3000 m steeplechase personal best is 10:09.87, set on Jul 7, 2018 in Leiria (POR).

Which events does Emilia Pisoeiro compete in?

Emilia Pisoeiro competes in the 3000 m steeplechase and 10 000 m.

How did Emilia Pisoeiro perform in 2026?

2026 season best: 4:58.69, set on Apr 24, 2026 in Marinha Grande (POR). Last competition: Meia Maratona Loures-Odivelas-Loures PT, Odivelas on Sep 20, 2026, 1:17:42.