Emilia Pisoeiro
PortugalActive- Born
- Jan 9, 1986 (40 years old)
- Events
- 3000 m steeplechase · 10 000 m
Emilia Pisoeiro is a Portugal middle-distance runner, born on January 9, 1986. She competes primarily in the 1500m, 1500m and 3000m.
Her personal bests include 4:29.05 in the 1500m, 4:28.07 in the 1500m, 9:29.77 in the 3000m, 9:35.36 in the 3000m and 16:21.09 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m steeplechase10:09.87
2026 season best4:58.69Apr 24, 2026 · Marinha Grande
Personal best · 10 000 m33:52.59
Last competitionMeia Maratona de Leiria, LeiriaOct 18, 2026 · 1:17:39
As of Nov 7, 2026: 3000 m steeplechase 10:09.87, 10 000 m 33:52.59, 2026 season best 4:58.69 (Apr 24, 2026, Marinha Grande (POR)) · Last competition: Meia Maratona de Leiria, Leiria, Oct 18, 2026, 1:17:39 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
1500mIndoorBraga 20214:28.071,009 pts––
3000mIndoorPombal 20189:29.771,029 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | MileRoad | 4:58.69 | – | Apr 24, 2026 | Milha de Cristal |
| 2026 | Semi | 1:17:39 | – | Oct 18, 2026 | Meia Maratona de Leiria, Leiria |
| 2025 | 10Kilometr | 34:51 | – | May 10, 2025 | 2º Grande Prémio de Atletismo Foz Do Arelho |
| 2025 | Semi | 1:16:08 | – | Nov 23, 2025 | Meia Maratona Cidade de Pombal Full Protein |
| 2024 | Semi | 1:18:23 | – | Oct 20, 2024 | Meia Maratona de Leiria |
| 2023 | MileRoad | 5:04.75 | – | Apr 24, 2023 | Milha Urbana de Marinha Grande |
| 2022 | 10Kilometr | 36:49 | – | Dec 31, 2022 | – |
| 2021 | 1500m-short-track Indoor | 4:28.07 | – | Feb 13, 2021 | Portuguese Indoor Championships, Altice Forum, Braga (i) |