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Lia Lemos
PORWomenBirth dateJul 13, 2001
Height-
Weight-
Lia Lemos is a Portugal middle-distance runner, born on July 13, 2001. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.54 in the 800m, 4:23.44 in the 1500m, 9:23.94 in the 3000m, 16:08.33 in the 5000m and 33:47.66 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.
Key facts
10 000 m
33:47.66
5000 m
16:08.33
Last competition
Portuguese Cross Country Championship, Marvão - XC 4.0km
Mar 15, 2025 · 14:37
Age
25 years old
As of Sep 22, 2026: 10 000 m 33:47.66, 5000 m 16:08.33, 2025 season best 14:37 (Mar 15, 2025) · Last competition: Portuguese Cross Country Championship, Marvão - XC 4.0km, Mar 15, 2025, 14:37 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 14:37 | - | Mar 15, 2025 | ↑ | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5Kilometre | 17:27 | - | Mar 9, 2025 | ↓ | Super 5K - Braga |
| 2023 | 3000m | 9:55.10 | - | Jun 28, 2023 | ↑ | III Noite Atlética, Estádio 1o de Maio, Braga |
| 2023 | 5000m | 16:51.96 | - | May 27, 2023 | ↓ | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
| 2023 | CrossCount | 28:12 | - | Jan 8, 2023 | ↑ | 79th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km |
| 2023 | 10000m | 34:47.76 | - | May 20, 2023 | ↓ | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
| 2022 | 800m | 2:17.74 | - | May 22, 2022 | ↓ | Guimarães (POR) |
| 2022 | 1500m | 4:28.36 | - | Jul 9, 2022 | ↑ | Estádio Dr. Magalhães Pessoa, Leiria (POR) |
| 2022 | 3000m | 9:31.96 | - | May 25, 2022 | ↑ | Braga (POR) |
| 2022 | 3000m-short-track | 9:42.18 | - | Feb 20, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 5000m | 16:08.65 | - | Jul 16, 2022 | ↓ | Pontevedra (ESP) |
| 2022 | CrossCount | 21:31 | - | Dec 11, 2022 | ↑ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10000m | 33:47.66 | - | Jun 4, 2022 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | 10Kilometr | 34:30 | - | Dec 31, 2022 | - | - |
| 2021 | 800m | 2:12.54 | - | Jul 17, 2021 | ↓ | Estadio Universitario, Lisboa (POR) |
| 2021 | 1500m | 4:23.44 | - | Jul 22, 2021 | ↑ | Pontevedra (ESP) |
| 2021 | 1500m-short-track | 4:34.42 | - | Feb 28, 2021 | ↑ | Altice Forum, Braga (POR) (i) |
| 2021 | 3000m | 9:23.94 | - | May 15, 2021 | ↑ | Estádio 1o de Maio, Lisboa (POR) |
| 2021 | 3000m-short-track | 9:31.21 | - | Feb 14, 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 5000m | 16:08.33 | - | Jun 26, 2021 | ↓ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 5Kilometre | 16:18 | - | Sep 12, 2021 | ↓ | Lisboa (POR) |
| 2021 | CrossCount | 21:45 | - | Dec 12, 2021 | ↑ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 800m | 2:15.98 | - | Jul 25, 2020 | ↓ | Guimarães (POR) |
| 2020 | 1500m | 4:28.43 | - | Aug 1, 2020 | ↑ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2020 | 1500m-short-track | 4:38.88 | - | Feb 22, 2020 | ↑ | Altice Forum, Braga (POR) (i) |
| 2020 | 2000Metres | 6:16.52 | - | Dec 30, 2020 | - | Braga (POR) (i) |
| 2020 | 2000m | 6:16.52 | - | Dec 30, 2020 | - | Braga (POR) (i) |
| 2020 | 3000m | 9:35.02 | - | Aug 8, 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 3000m-short-track | 9:42.53 | - | Jan 26, 2020 | ↑ | Braga (POR) (i) |
| 2020 | 5000m | 16:46.16 | - | Dec 18, 2020 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2019 | 800m | 2:17.46 | - | Jun 16, 2019 | ↓ | Guimarães (POR) |
| 2019 | 1500m | 4:31.19 | - | Jun 29, 2019 | ↑ | Meeting de São João, Braga |
| 2019 | 1500m-short-track | 4:38.75 | - | Jan 19, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 3000m | 9:29.53 | - | Jun 1, 2019 | ↑ | Meeting Maia Cidade do Desporto, Maia |
| 2019 | CrossCount | 14:57 | - | Dec 8, 2019 | ↑ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 1500m | 4:36.20 | - | Jun 16, 2018 | ↑ | Guimarães (POR) |
| 2018 | 1500m-short-track | 4:43.59 | - | Jan 13, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m | 9:44.76 | - | Jul 6, 2018 | ↑ | Győr European U18 Championships, Olimpiai Sportpark, Győr |
| 2018 | 3000m-short-track | 9:52.39 | - | Jan 14, 2018 | ↑ | Pombal (POR) (i) |
| 2018 | CrossCount | 14:44 | - | Dec 9, 2018 | ↑ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 2:17.37 | - | Jul 9, 2017 | ↓ | Marinha Grande (POR) |
| 2017 | 1500m | 4:41.33 | - | Jun 24, 2017 | ↑ | Abrantes (POR) |
| 2017 | 1500m-short-track | 4:47.31 | - | Feb 4, 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m | 10:07.01 | - | Jun 25, 2017 | ↑ | Abrantes (POR) |
| 2017 | 3000m-short-track | 10:10.25 | - | Jan 29, 2017 | ↑ | Braga (POR) (i) |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:37 | - | Mar 15 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
5Kilometre | 17:27 | - | Mar 9 | Super 5K - Braga |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:55.10 | - | Jun 28 | III Noite Atlética, Estádio 1o de Maio, Braga |
5000m | 16:51.96 | - | May 28 | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
5000m | 16:51.96 | - | May 27 | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
10000m | 34:47.76 | - | May 20 | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
CrossCount | 29:23 | - | Feb 5 | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
CrossCount | 28:12 | - | Jan 8 | 79th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km |
2022
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:30 | - | Dec 31 | São Silvestre da Amadora, Amadora |
CrossCount | 21:31 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
CrossCount | 27:14 | - | Nov 27 | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 28:55 | - | Nov 6 | Cross Internacional de Soria, Soria - XC 10.0km |
10Kilometr | 35:53 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
CrossCount | 24:30 | - | Oct 23 | Cross Internacional Zornotza, Amorebieta-Etxano - XC 6.7km |
3000m | 9:35.25 | - | Aug 2 | XXV Meeting Internazionale Città di Nembro, Centro Sportivo Saletti, Nembro |
3000m | 9:46.08 | - | Jul 31 | Portuguese Club Championships, Leiria |
1500m | 4:31.51 | - | Jul 23 | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
5000m | 16:08.65 | - | Jul 16 | Trofeo Peregrina, Pontevedra |
5000m | 16:58.56 | - | Jul 10 | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria |
1500m | 4:28.36 | - | Jul 9 | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria |
5000m | 16:09.35 | - | Jun 26 | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
5000m | 16:09.35 | - | Jun 25 | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
1500m | 4:30.25 | - | Jun 25 | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
5000m | 16:13.97 | - | Jun 16 | IX GP Diputación de Castellón – VI Memorial JA Cansino |
10000m | 33:47.66 | - | Jun 4 | GoldGala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
3000m | 9:31.96 | - | May 25 | Noite Atlética, Braga |
800m | 2:17.74 | - | May 22 | Campeonato Regional, Guimarães |
5000m | 16:32.31 | - | May 4 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
3000m-short-track | 9:42.18 | - | Feb 20 | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
CrossCount | 23:33 | - | Feb 6 | ECCC Cross Country, Oeiras - XC 10.0km |
2021
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 21:45 | - | Dec 12 | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 28:14 | - | Nov 28 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
CrossCount | 28:38 | - | Oct 31 | Cross Internacional de Soria, Soria - XC 10.0km |
5Kilometre | 16:18 | - | Sep 12 | Corrida da Mulher EDP Lisboa a Mulher e a Vida, Lisboa |
1500m | 4:23.44 | - | Jul 22 | Festa do Atletismo Galego, Pontevedra |
800m | 2:12.54 | - | Jul 17 | Provas de Preparação, Estadio Universitario, Lisboa |
5000m | 16:13.2HT | - | Jul 11 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:13.2HT | - | Jul 10 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:08.33 | - | Jun 27 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 16:08.33 | - | Jun 26 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
1500m | 4:27.18 | - | Jun 23 | Meeting Maia Cidade do Desporto |
5000m | 16:18.05 | - | Jun 20 | Meeting de Braga, Estádio 1o de Maio, Braga |
1500m | 4:33.05 | - | Jun 12 | Portuguese U23 Championships, Coimbra |
3000m | 9:33.31 | - | May 29 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
5000m | 17:18.03 | - | May 22 | Portuguese Club Championships, Guimarães |
3000m | 9:23.94 | - | May 15 | Meeting da Inclusao, Estádio 1o de Maio, Lisboa |
5000m | 16:12.71 | - | May 1 | Kim Joven Regional, Estadio Nacional, Lisboa |
3000m-short-track | 9:39.94 | - | Mar 28 | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
1500m-short-track | 4:37.99 | - | Mar 27 | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
1500m-short-track | 4:34.42 | - | Feb 28 | Campeonato Nacional de Esperanças, Altice Forum, Braga (i) |
Showing 1 - 50 of 98
Honours
No medals
FAQ
Frequently asked questions
What is Lia Lemos's 10 000 m personal best?
Lia Lemos's 10 000 m personal best is 33:47.66, set on Jun 4, 2022 in Estádio José Vieira de Carvalho, Maia (POR).
Which events does Lia Lemos compete in?
Lia Lemos competes in the 10 000 m and 5000 m.
How did Lia Lemos perform in 2025?
2025 season best: 14:37, set on Mar 15, 2025. Last competition: Portuguese Cross Country Championship, Marvão - XC 4.0km on Mar 15, 2025, 14:37.