Lia Lemos
- Born
- Jul 13, 2001 (25 years old)
- Events
- 10 000 m · 5000 m
Lia Lemos is a Portugal middle-distance runner, born on July 13, 2001. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.54 in the 800m, 4:23.44 in the 1500m, 9:23.94 in the 3000m, 16:08.33 in the 5000m and 33:47.66 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 000 m33:47.66
2025 season best14:37Mar 15, 2025
Personal best · 5000 m16:08.33
Last competitionPortuguese Cross Country Championship, Marvão - XC 4.0kmMar 15, 2025 · 14:37
As of Nov 7, 2026: 10 000 m 33:47.66, 5000 m 16:08.33, 2025 season best 14:37 (Mar 15, 2025) · Last competition: Portuguese Cross Country Championship, Marvão - XC 4.0km, Mar 15, 2025, 14:37 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreLisboa 202116:18–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 14:37 | – | Mar 15, 2025 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5Kilometre | 17:27 | – | Mar 9, 2025 | Super 5K - Braga |
| 2023 | 3000m | 9:55.10 | – | Jun 28, 2023 | III Noite Atlética, Estádio 1o de Maio, Braga |
| 2023 | 5000m | 16:51.96 | – | May 27, 2023 | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
| 2023 | CrossCount | 28:12 | – | Jan 8, 2023 | 79th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km |
| 2023 | 10000m | 34:47.76 | – | May 20, 2023 | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
| 2022 | 800m | 2:17.74 | – | May 22, 2022 | Guimarães (POR) |
| 2022 | 1500m | 4:28.36 | – | Jul 9, 2022 | Estádio Dr. Magalhães Pessoa, Leiria (POR) |