Photo: Erik van Leeuwen—CC BY-SA 3.0
Inês Monteiro
- Born
- May 18, 1980 (46 years old)
- Birthplace
- Ramela, Portugal
- Events
- 10 000 m · 5000 m
- Height
- 1.58 m
- Weight
- 50 kg
Inês Alexandra das Neves Monteiro (born 18 May 1980) is a Portuguese athlete who competes in middle and long-distance track running, as well as road running and cross country. She started out as a cross country runner, winning a silver and a gold medal at the 1998 and 1999 European junior race. She has represented Portugal at the 2004 and 2008 Summer Olympics, and has competed twice at the World Championships in Athletics.
She is a regular performer at the IAAF World Cross Country Championships, generally finishing around 30th place. Monteiro made her marathon debut in 2008 and finished fifth at the Rotterdam Marathon.
She is the most successful athlete at the Cidade de Ovar Half Marathon, having won the competition six times. She represents Maratona Clube de Portugal in club competitions.
As of Oct 31, 2026: 10 000 m 31:13.58 (#240 all-time), 5000 m 15:01.06 (#353 all-time), 2019 season best 1:12:52 (Oct 13, 2019) · 46 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Semi | 1:12:52 | – | Oct 13, 2019 | – |
| 2018 | 3000m | 9:13.04 | – | May 19, 2018 | Lisboa (POR) |
| 2018 | 5000m | 15:54.78 | – | Jun 29, 2018 | Tarragona Mediterran Games, Tarragona |
| 2018 | CrossCount | 28:05 | – | Dec 9, 2018 | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10000m | 32:20.72 | – | Jun 2, 2018 | Maia (POR) |
| 2018 | 10Kilometr | 33:37 | – | Jan 13, 2018 | Oeiras Portuguese Road Running Championships |
| 2018 | Semi | 1:11:34 | – | Oct 7, 2018 | – |
| 2017 | 3000m | 9:14.59 | – | Jun 28, 2017 | Plasencia (ESP) |