Salomé Rocha
PORWomenBirth dateApr 25, 1990
BirthplaceVizela, Portugal
Height1.54 m
Weight45 kg
This athlete is a track and field competitor from Portugal. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.
Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.
As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.
Key facts
Age
36 years old
As of Sep 20, 2026: Marathon 2:24:47 (#479 all-time), 10 000 m 32:05.82 (#778 all-time), 2026 season best 1:13:56 (May 10, 2026, Cortegaca (POR)) · Last competition: Meia Maratona de Cortegaça, May 10, 2026, 1:13:56 · 36 years old
PB
Personal bests
4:21.37
9:10.86
15:52.17
1:11:42
5Kilometre
16:41
1500m-short-track
4:21.37
2000Metres
6:48.85
3000m-short-track
9:10.86
10Kilometr
31:52
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:13:56 | - | May 10, 2026 | ↑ | Meia Maratona de Cortegaça |
| 2025 | 5Kilometre | 16:41 | - | Mar 9, 2025 | - | Super 5K - Braga |
| 2025 | 10Kilometr | 34:31 | - | Jan 4, 2025 | → | Corrida dos Reis Figueira da Foz |
| 2025 | Semi | 1:12:10 | - | Feb 16, 2025 | ↑ | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | 5000m | 16:27.48 | - | Jun 22, 2024 | ↓ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2024 | CrossCount | 33:08 | - | Feb 25, 2024 | ↓ | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | 10Kilometr | 34:05 | - | Jan 14, 2024 | → | Portuguese 10 km Road Running Championships |
| 2024 | Semi | 1:11:42 | - | Jun 9, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Marathon | 2:27:22 | - | Mar 10, 2024 | ↓ | Zurich Marató Barcelona |
| 2023 | CrossCount | 29:10 | - | Feb 5, 2023 | ↓ | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
| 2023 | Marathon | 2:29:07 | - | Feb 19, 2023 | ↓ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | CrossCount | 27:29 | - | Nov 27, 2022 | ↓ | Portuguese Cross Country Championships, Amora - XC 8.0km |
| 2022 | 10Kilometr | 34:59 | - | Nov 5, 2022 | → | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | Semi | 1:13:27 | - | Oct 9, 2022 | ↑ | Luso Meia Maratona |
| 2021 | 3000m | 9:49.03 | - | May 15, 2021 | ↑ | Estádio 1o de Maio, Lisboa (POR) |
| 2021 | 10000m | 33:18.73 | - | Apr 10, 2021 | ↑ | Portuguese 10,000m Championships |
| 2021 | Marathon | 2:34:52 | - | Aug 7, 2021 | ↓ | The XXXII Olympic Games |
| 2020 | 10Kilometr | 32:49 | - | Jan 11, 2020 | → | Portuguese 10 km Road Running Championships |
| 2019 | 3000m | 9:23.45 | - | May 11, 2019 | ↑ | Faro (POR) |
| 2019 | 5000m | 15:57.97 | - | Jun 29, 2019 | ↓ | Meeting de São João, Braga |
| 2019 | CrossCount | 28:13 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10Kilometr | 31:52 | - | Dec 31, 2019 | → | Nationale - Nederlanden San Silvestre Vallecana |
| 2019 | 10000m | 32:28.02 | - | Apr 13, 2019 | ↑ | Burjassot (ESP) |
| 2019 | Marathon | 2:24:47 | - | Apr 28, 2019 | ↓ | Virgin Money London Marathon |
| 2018 | 3000m | 9:30.48 | - | Jul 22, 2018 | ↑ | Braga (POR) |
| 2018 | CrossCount | 27:48 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | Semi | 1:12:12 | - | Oct 14, 2018 | ↑ | Lisboa Meia Maratona de Portugal |
| 2018 | Marathon | 2:25:27 | - | Sep 16, 2018 | ↓ | Berlin Marathon |
| 2017 | 10000m | 32:07.62 | - | Jul 12, 2017 | ↑ | Maia (POR) |
| 2017 | 10Kilometr | 34:35 | - | Dec 30, 2017 | → | Porto (POR) |
| 2017 | Semi | 1:13:01 | - | Mar 19, 2017 | ↑ | Lisboa (POR) |
| 2017 | Marathon | 2:27:08 | - | May 7, 2017 | ↓ | Praha (CZE) |
| 2016 | 3000m | 9:19.97 | - | Jul 17, 2016 | ↑ | Setúbal (POR) |
| 2016 | 3000mSt | 10:27.04 | - | May 28, 2016 | ↑ | Setúbal (POR) |
| 2016 | 5000m | 15:56.95 | - | Jun 12, 2016 | ↓ | Lisboa (POR) |
| 2016 | CrossCount | 26:32 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 32:05.82 | - | May 21, 2016 | ↑ | Parliament Hill (GBR) |
| 2016 | 10Kilometr | 33:28 | - | Jan 23, 2016 | → | Lisboa (POR) |
| 2015 | CrossCount | 26:54 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 32:22 | - | Jan 11, 2015 | → | Maia (POR) |
| 2015 | Semi | 1:14:39 | - | Oct 18, 2015 | ↑ | Ovar (POR) |
| 2014 | 1500m | 4:21.37 | - | Feb 22, 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 1500m-short-track | 4:21.37 | - | Feb 22, 2014 | ↑ | Pombal (POR) (i) |
| 2014 | 3000m | 9:28.49 | - | May 31, 2014 | ↑ | Fátima (POR) |
| 2014 | 3000mSt | 9:55.79 | - | Jun 21, 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | 5000m | 15:52.17 | - | Jul 27, 2014 | ↓ | Lisboa (POR) |
| 2014 | CrossCount | 29:20 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 32:19.98 | - | Mar 29, 2014 | ↑ | Lisboa (POR) |
| 2014 | 10Kilometr | 32:34 | - | Dec 31, 2014 | → | Madrid (ESP) |
| 2014 | Semi | 1:15:14 | - | Sep 7, 2014 | ↑ | Luanda (ANG) |
| 2013 | 3000m | 9:10.86 | - | Feb 17, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000m-short-track | 9:10.86 | - | Feb 17, 2013 | ↑ | Pombal (POR) (i) |
| 2013 | 3000mSt | 9:54.36 | - | Jun 12, 2013 | ↑ | Huelva (ESP) |
| 2013 | 5000m | 16:06.54 | - | Jun 8, 2013 | ↓ | Lisboa (POR) |
| 2013 | CrossCount | 26:01 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 32:23 | - | Dec 15, 2013 | → | Porto (POR) |
| 2013 | 10000m | 32:40.03 | - | Apr 6, 2013 | ↑ | Mataró (ESP) |
| 2012 | 1500m | 4:23.18 | - | Jan 28, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 1500m-short-track | 4:23.18 | - | Jan 28, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 9:12.73 | - | Feb 12, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m-short-track | 9:12.73 | - | Feb 12, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000mSt | 9:51.91 | - | May 12, 2012 | ↑ | Lisboa (POR) |
| 2012 | 5000m | 16:04.40 | - | May 27, 2012 | ↓ | Vila Real de Santo António (POR) |
| 2012 | CrossCount | 21:05 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10000m | 32:40.86 | - | Mar 24, 2012 | ↑ | Lisboa (POR) |
| 2012 | 10Kilometr | 33:06 | - | Dec 29, 2012 | → | Lisboa (POR) |
| 2011 | 1500m-short-track | 4:23.85 | - | Feb 12, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 1500m | 4:23.85 | - | Feb 12, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000m | 9:21.07 | - | Jan 16, 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000m-short-track | 9:21.07 | - | Jan 16, 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000mSt | 9:57.30 | - | Jun 10, 2011 | ↑ | Torino (ITA) |
| 2011 | CrossCount | 20:20 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10Kilometr | 32:24 | - | Dec 18, 2011 | → | Porto (POR) |
| 2011 | 10000m | 33:33.11 | - | Apr 2, 2011 | ↑ | Pontevedra (ESP) |
| 2010 | 1500m | 4:27.98 | - | Feb 6, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 1500m-short-track | 4:27.98 | - | Feb 6, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000m | 9:19.46 | - | Jun 6, 2010 | ↑ | San Fernando (ESP) |
| 2010 | 3000m-short-track | 9:23.84 | - | Feb 7, 2010 | ↑ | Espinho (POR) (i) |
| 2010 | 3000mSt | 10:02.02 | - | Jun 4, 2010 | ↑ | San Fernando (ESP) |
| 2010 | 5000m | 16:22.34 | - | Jul 18, 2010 | ↓ | Leiria (POR) |
| 2010 | CrossCount | 21:06 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 34:05 | - | Dec 26, 2010 | → | Lisboa (POR) |
| 2009 | 3000mSt | 10:48.12 | - | Jul 11, 2009 | ↑ | Lisboa (POR) |
| 2009 | CrossCount | 14:41 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 34:31 | - | Dec 27, 2009 | → | Lisboa (POR) |
| 2008 | 3000m | 9:54.81 | - | Feb 10, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m-short-track | 9:54.81 | - | Feb 10, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000mSt | 10:49.19 | - | Jul 8, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | CrossCount | 14:56 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 2000Metres | 6:48.85 | - | Jun 2, 2007 | ↑ | Braga (POR) |
| 2007 | 3000m-short-track | 10:18.12 | - | Jan 21, 2007 | ↑ | Braga (POR) (i) |
| 2007 | 3000m | 10:18.12 | - | Jan 21, 2007 | ↑ | Braga (POR) (i) |
| 2007 | CrossCount | 15:02 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 2000Metres | 7:15.69 | - | May 27, 2006 | ↑ | Braga (POR) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:56 | - | May 10 | Meia Maratona de Cortegaça |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:41 | - | Mar 9 | Super 5K - Braga |
Semi | 1:12:10 | - | Feb 16 | eDreams Mitja Marató Barcelona by Brooks |
10Kilometr | 34:31 | - | Jan 4 | Corrida dos Reis Figueira da Foz |
2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:46 | - | Sep 15 | Hyundai Porto Half Marathon, Porto |
5000m | 17:13.52 | - | Jul 14 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
5000m | 17:13.52 | - | Jul 13 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
5000m | 16:27.48 | - | Jun 22 | Meeting of Braga, Estádio 1o de Maio, Braga |
Semi | 1:11:42 | - | Jun 9 | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:11:42 | - | Jun 8 | European Athletics Championships, Stadio Olimpico, Roma |
Marathon | 2:27:22 | - | Mar 10 | Zurich Marató Barcelona |
CrossCount | 33:08 | - | Feb 25 | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
10Kilometr | 34:05 | - | Jan 14 | Portuguese 10 km Road Running Championships |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:07 | - | Feb 19 | Zurich Maraton de Sevilla, Sevilla |
CrossCount | 29:10 | - | Feb 5 | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:29 | - | Nov 27 | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 27:28 | - | Nov 13 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
10Kilometr | 34:59 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
Semi | 1:13:27 | - | Oct 9 | Luso Meia Maratona |
10000m | DNF | - | May 14 | British 10,000m Championships |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:52 | - | Aug 8 | The XXXII Olympic Games |
Marathon | 2:34:52 | - | Aug 7 | The XXXII Olympic Games |
3000m | 9:49.03 | - | May 15 | Meeting da Inclusao, Estádio 1o de Maio, Lisboa |
10000m | 33:18.73 | - | Apr 10 | Portuguese 10,000m Championships |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | DQ | - | Dec 18 | Portuguese 10,000m Championships |
Marathon | DNF | - | Oct 4 | Virgin Money London Marathon |
10Kilometr | 32:49 | - | Jan 11 | Portuguese 10 km Road Running Championships |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:52 | - | Dec 31 | Nationale - Nederlanden San Silvestre Vallecana |
CrossCount | 28:13 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
Marathon | 2:58:19 | - | Sep 28 | IAAF World Championships in Athletics |
Marathon | 2:58:19 | - | Sep 27 | IAAF World Championships in Athletics |
3000m | 9:46.01 | - | Jul 28 | Portuguese Club Ch. Div. 1, Leiria |
10000m | 32:33.43 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
5000m | 15:57.97 | - | Jun 29 | Meeting de São João, Braga |
3000m | 9:23.45 | - | May 11 | Meeting Vitor Tavares, Faro |
Marathon | 2:24:47 | - | Apr 28 | Virgin Money London Marathon |
10000m | 32:28.02 | - | Apr 13 | Trofeo Iberico, Burjassot - Portuguese 10,000m Ch. |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:48 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
Semi | 1:12:12 | - | Oct 14 | Lisboa Meia Maratona de Portugal |
Marathon | 2:25:27 | - | Sep 16 | Berlin Marathon |
3000m | 9:30.48 | - | Jul 22 | Braga Portuguese Club Championships, Braga |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:35 | - | Dec 30 | Porto São Silvestre, Porto |
Marathon | 2:31:01 | - | Nov 5 | Porto Marathon, Porto |
Semi | 1:14:45 | - | Sep 17 | Porto Half Marathon, Porto |
10000m | 32:52.71 | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
10000m | 32:07.62 | - | Jul 12 | Maia |
10000m | 33:10.43 | - | Jun 10 | European 10,000m Cup |
Marathon | 2:27:08 | - | May 7 | Praha Marathon, Praha |
10000m | 32:17.73 | - | Apr 8 | Huelva Trofeo Ibérico, Huelva - Portuguese 10,000m Ch. |
Semi | 1:13:01 | - | Mar 19 | Lisboa Meia Maratona de Lisboa, Lisboa |
Showing 1 - 50 of 153
Honours
🥇
2021Portuguese 10,000m Championships
10,000 Metres
🥇
2020Portuguese 10 km Road Running Championships
10 Kilometres Road
8
2019Virgin Money London Marathon
Marathon
8
2018Berlin Marathon
Marathon
🥇
2016Portuguese Championships
5000 Metres
🥇
2013Portuguese Championships
3000 Metres Steeplechase
🥇
2013Portuguese Championships
5000 Metres
FAQ
Frequently asked questions
What is Salomé Rocha's Marathon personal best?
Salomé Rocha's Marathon personal best is 2:24:47, set on Apr 28, 2019 in London (GBR), #479 on the all-time list.
Which events does Salomé Rocha compete in?
Salomé Rocha competes in the Marathon and 10 000 m.
How did Salomé Rocha perform in 2026?
2026 season best: 1:13:56, set on May 10, 2026 in Cortegaca (POR). Last competition: Meia Maratona de Cortegaça on May 10, 2026, 1:13:56.