
Photo: Web Summit—CC BY 2.0
Marta Pen Freitas
- Born
- Jul 31, 1993 (33 years old)
- Birthplace
- Lisbon, Portugal
- Events
- 1500 m · Mile
- Height
- 1.53 m
- Weight
- 43 kg
- Club
- S.L. Benfica
Marta Filipa Pen Oliveira Freitas (born 31 July 1993), commonly referred to as Marta Pen, is a Portuguese athlete who competes in middle-distance running events, holding the national record in the mile run, with a time of 4:22 45 At club level, she represents S L.
Benfica Freitas won the 2016 U S NCAA Championship in the 1500m competing for Mississippi State University in Eugene, Oregon Moreover, she won a bronze medal in 800 metres at the 2014 Ibero-American Championships.
On 10 July 2016, she competed in the final of the 1500 m at the European Athletics Championships, finishing in fifth position with 4:34 41 minutes Freitas competed for Portugal at the 2016 Summer Olympics She placed 36th in Athletics at the 2016 Summer Olympics – Women's 1500 metres in 4:18 53.
As of Nov 6, 2026: 1500 m 4:03.79 (#402 all-time), Mile 4:22.45, 2025 season best 4:15.12 (May 24, 2025, Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA)) · Last competition: Portuguese Championships, Estádio 1o de Maio, Braga, Aug 3, 2025, DNF · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 800m Indoor | 2:02.71 | – | Feb 1, 2025 | UW Invitational |
| 2025 | 800m | 2:07.28 | – | May 10, 2025 | Portland Twilight, Griswold Stadium, Portland, OR |
| 2025 | 1500m Indoor | 4:10.11 | – | Feb 22, 2025 | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 1500m-short-track Indoor | 4:10.11 | – | Feb 22, 2025 | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 1500m | 4:15.12 | – | May 24, 2025 | Track Fest |
| 2025 | Mile Indoor | 4:37.77 | – | Feb 14, 2025 | Eagle Elite Invitational |
| 2025 | mile-short-track Indoor | 4:37.77 | – | Feb 14, 2025 | Eagle Elite Invitational |
| 2024 | 1500m | 4:11.26 | – | Jun 1, 2024 | Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN |