All Portugal stats
ALL-TIME
Best Portugal Women's 3000 m Athletes of All Time
All-time list of the top Portugal women in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Portugal women in the 3000 m. Carla Sacramento tops the all-time national list with 8:30.22, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Carla Sacramento | 8:30.22 | Aug 4, 1999 | |
| 2 | Fernanda Ribeiro | 8:30.66 | Aug 4, 1999 | |
| 3 | Marina Bastos | 8:38.13 | May 28, 1999 | |
| 4 | Salomé Afonso | 8:39.31 | Jun 15, 2025 | |
| 5 | Jessica Augusto | 8:41.53 | Jul 25, 2007 | |
| 6 | Sara Moreira | 8:42.69 | Jun 9, 2010 | |
| 7 | Maria Albertina Dias | 8:43.08 | Jul 15, 1992 | |
| 8 | Aurora Cunha | 8:46.37 | Aug 10, 1984 | |
| 9 | Mariana Machado | 8:49.09 | Jul 12, 2023 | |
| 10 | Inês Monteiro | 8:52.47 | Jul 19, 2002 | |
| 11 | Albertina Machado | 8:53.71 | Jul 13, 1987 | |
| 12 | Maria Conceicao Ferreira | 8:55.01 | Sep 3, 1993 | |
| 13 | Mónica Rosa | 8:56.58 | Jun 8, 2001 | |
| 14 | Dulce Félix | 8:58.03 | Jul 18, 2009 | |
| 15 | Manuela Machado | 8:59.36 | Jul 8, 1987 | |
| 16 | Helena Sampaio | 9:01.23 | May 28, 1999 | |
| 17 | Clarisse Cruz | 9:02.52 | Jun 16, 2001 | |
| 18 | Rosa Mota | 9:04.82 | Sep 9, 1982 | |
| 19 | Ana Dias | 9:06.27 | Aug 6, 2000 | |
| 20 | Alice Silva | 9:06.52 | Jul 26, 1990 | |
| 21 | Analidia Torre | 9:06.95 | Jun 16, 2001 | |
| 22 | Cláudia Pereira | 9:08.15 | Jun 10, 2001 | |
| 23 | Sandra Teixeira | 9:08.85 | May 30, 2009 | |
| 24 | Anália Rosa | 9:09.57 | May 17, 2003 | |
| 25 | Marisa Barros | 9:09.62 | Jun 7, 2005 | |
| 26 | Marta Pen Freitas | 9:10.29 | Jul 22, 2018 | |
| 27 | Sara Catarina Ribeiro | 9:10.74 | May 19, 2018 | |
| 28 | Ercília Machado | 9:11.99 | Jul 16, 2011 | |
| 29 | Salomé Rocha | 9:13.53 | May 26, 2012 | |
| 30 | Joana Soares | 9:15.05 | Jul 19, 2020 | |
| 31 | Luzia Dias Guimaraes | 9:16.97 | Jun 27, 1999 | |
| 32 | Maria Manuela Dias | 9:18.39 | Jun 28, 1997 | |
| 33 | Ana Mafalda Ferreira | 9:19.43 | May 11, 2019 | |
| 34 | Vanda Ribeiro | 9:22.80 | Jun 6, 1998 | |
| 35 | Elisabete Lopes | 9:23.81 | Jun 12, 2002 | |
| 36 | Lia Lemos | 9:23.94 | May 15, 2021 | |
| 37 | Sonia Fernandes | 9:24.14 | Jul 2, 2002 | |
| 38 | Maria Fatima Cabral | 9:25.08 | May 17, 1997 | |
| 39 | Ana Paula Oliveira | 9:25.55 | Jul 17, 1986 | |
| 40 | Rita Simões | 9:25.73 | May 17, 2003 | |
| 41 | Susana Francisco | 9:25.75 | Aug 15, 2020 | |
| 42 | Fatima Silva | 9:25.77 | Apr 27, 1997 | |
| 43 | Susana Santos | 9:26.27 | Jul 4, 2018 | |
| 44 | Laura Taborda | 9:27.07 | Feb 12, 2022 | |
| 45 | Neide Dias | 9:27.34 | Jun 1, 2019 | |
| 46 | Cátia SANTOS Leitão | 9:27.50 | Jul 4, 2018 | |
| 47 | Nédia Semedo | 9:27.93 | Jun 27, 2000 | |
| 48 | Susana Cunha | 9:27.98 | Jun 1, 2019 | |
| 49 | Doroteia Peixoto | 9:28.00 | Jun 8, 2011 | |
| 50 | Leonor Carneiro | 9:29.39 | Jun 15, 1996 | |
| 51 | Sara Duarte | 9:30.10 | May 25, 2022 | |
| 52 | Solange Jesus | 9:31.19 | Jun 8, 2011 | |
| 53 | Joana Ferreira | 9:33.02 | Aug 8, 2020 | |
| 54 | Laura Silva | 9:33.8HT | Jul 2, 2003 | |
| 55 | Mariana Regalo | 9:34.30 | Jul 13, 2025 | |
| 56 | Solange Nunes | 9:34.78 | Jan 12, 2025 | |
| 57 | Emilia Pisoeiro | 9:35.36 | Jul 4, 2018 | |
| 58 | Sonia Ferreira | 9:35.84 | May 31, 2018 | |
| 59 | Daniela Cunha | 9:36.54 | Jun 6, 2010 | |
| 60 | Rita Costa | 9:36.59 | Jun 20, 2025 | |
| 61 | Filomena Costa | 9:36.68 | May 31, 2014 | |
| 62 | Maria Jesus | 9:36.70 | Jun 29, 2025 | |
| 63 | Silvana Dias | 9:37.13 | Jul 23, 2017 | |
| 64 | Rita Figueiredo | 9:37.97 | Apr 25, 2026 | |
| 65 | Dina Malheiro | 9:39.30 | Jun 10, 2005 | |
| 66 | Madalena Carrico | 9:39.40 | Jul 21, 2004 | |
| 67 | Lara Costa | 9:39.96 | Jul 24, 2023 | |
| 68 | Beatriz Azevedo | 9:40.89 | Jun 13, 2026 | |
| 69 | Carolina Correia | 9:41.72 | Jun 20, 2025 | |
| 70 | Catarina Carmo | 9:42.34 | Jun 4, 2026 | |
| 71 | Ana Cabecinha | 9:42.35 | Jun 14, 2015 | |
| 72 | Renata Fernandes | 9:42.6HT | May 11, 2002 | |
| 73 | Andreia Pingueiro | 9:42.72 | Jul 23, 2023 | |
| 74 | Patrícia Pereira | 9:42.90 | Jul 16, 2011 | |
| 75 | Beatriz Rios | 9:43.12 | Jul 13, 2025 | |
| 76 | Cátia Khvas | 9:43.42 | Jun 20, 2025 | |
| 77 | Inês Borba | 9:43.55 | Jul 18, 2021 | |
| 78 | Patricia Silva | 9:43.65 | Mar 26, 2022 | |
| 79 | Petra Santos | 9:44.53 | May 1, 2024 | |
| 80 | Catarina Carvalho | 9:45.19 | Jun 14, 2015 | |
| 81 | Filipa Coelho | 9:45.98 | May 30, 1999 | |
| 82 | Ema Simão | 9:46.62 | Jul 19, 2025 | |
| 83 | Stela Fernandes | 9:46.70 | Jul 19, 2025 | |
| 84 | Marta Martins | 9:46.87 | May 18, 2014 | |
| 85 | Joana Vanessa Carvalho | 9:47.36 | Jul 31, 2022 | |
| 86 | Ana Silva | 9:47.47 | Jun 20, 2021 | |
| 87 | Daniela Sousa | 9:47.93 | Jun 28, 2017 | |
| 88 | Ana Marinho | 9:48.95 | Jul 17, 2022 | |
| 89 | Maria João Pimentel | 9:48.95 | Jul 13, 2025 | |
| 90 | Diana Fernandes | 9:49.16 | May 25, 2022 | |
| 91 | Lilia Martins | 9:49.37 | Jul 4, 2021 | |
| 92 | Carla Martinho | 9:50.11 | May 12, 2007 | |
| 93 | Mónica Silva | 9:50.68 | Jul 12, 2023 | |
| 94 | Tatiana Moura | 9:50.99 | Jan 15, 2023 | |
| 95 | Carla Reis | 9:51.30 | Jul 4, 2018 | |
| 96 | Alexandra Canedo | 9:52.73 | Jun 8, 2024 | |
| 97 | Margarida Raimundo | 9:52.92 | Jul 7, 2019 | |
| 98 | Beatriz Fernandes | 9:53.26 | Jul 25, 2021 | |
| 99 | Rute Simões | 9:53.61 | Jun 16, 2018 | |
| 100 | Monica Silva | 9:54.41 | May 12, 2005 |