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ALL-TIME
Best Portugal 3000 m steeplechase Athletes of All Time
All-time ranking of the top Portugal athletes in the 3000 m steeplechase, based on official personal bests, with results, wind readings and dates.
Discover the greatest 3000 m steeplechase athletes in the history of Portugal. Jessica Augusto tops the all-time national list with 9:18.54, among 72 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Jessica Augusto | 9:18.54 | Jun 9, 2010 | |
| 2 | Sara Moreira | 9:28.64 | Aug 15, 2009 | |
| 3 | Clarisse Cruz | 9:30.06 | Aug 4, 2012 | |
| 4 | Laura Taborda | 9:35.67 | Jun 8, 2024 | |
| 5 | Inês Monteiro | 9:39.20 | Jun 14, 2005 | |
| 6 | Anália Rosa | 9:43.00 | Jul 4, 2004 | |
| 7 | Salomé Rocha | 9:51.91 | May 12, 2012 | |
| 8 | Joana Soares | 9:55.86 | Jul 27, 2019 | |
| 9 | Sandra Teixeira | 10:00.69 | Jun 13, 2008 | |
| 10 | Solange Jesus | 10:01.00 | Jul 25, 2009 | |
| 11 | Daniela Sousa | 10:03.04 | Jun 20, 2019 | |
| 12 | Analidia Torre | 10:03.16 | Jun 5, 2002 | |
| 13 | Dina Malheiro | 10:06.45 | Jul 23, 2005 | |
| 14 | Catarina Carmo | 10:07.22 | May 23, 2026 | |
| 15 | Petra Santos | 10:09.38 | Jul 5, 2025 | |
| 16 | Emilia Pisoeiro | 10:09.87 | Jul 7, 2018 | |
| 17 | Beatriz Rios | 10:12.23 | Jul 12, 2025 | |
| 18 | Catarina Carvalho | 10:16.47 | Jul 12, 2014 | |
| 19 | Neide Dias | 10:17.19 | Jun 24, 2023 | |
| 20 | Filomena Costa | 10:21.08 | Jun 13, 2009 | |
| 21 | Lilia Martins | 10:23.27 | Jul 30, 2022 | |
| 22 | Carla Reis | 10:24.55 | Jul 11, 2019 | |
| 23 | Stela Fernandes | 10:24.74 | Aug 9, 2025 | |
| 24 | Bárbara Neiva | 10:26.45 | Jul 20, 2019 | |
| 25 | Laura Azevedo | 10:27.16 | Jun 30, 2007 | |
| 26 | Diana Almeida | 10:28.04 | Jul 18, 2013 | |
| 27 | Jéssica Matos | 10:33.33 | Jul 27, 2013 | |
| 28 | Lara Roque | 10:34.93 | Jun 14, 2026 | |
| 29 | Maria João Pimentel | 10:38.25 | Jun 15, 2025 | |
| 30 | Mara Resende | 10:42.12 | Jun 10, 2019 | |
| 31 | Marta Páscoa | 10:43.68 | Mar 28, 2024 | |
| 32 | Debora Santos | 10:45.62 | Jul 30, 2011 | |
| 33 | Monica Silva | 10:46.11 | Jul 31, 2004 | |
| 34 | Alice Oliveira | 10:46.76 | Jul 12, 2025 | |
| 35 | Sonia Ferreira | 10:48.70 | Jul 27, 2019 | |
| 36 | Sara Catarina Ribeiro | 10:53.78 | Jun 26, 2010 | |
| 37 | Carla Rodrigues | 10:55.98 | Jul 3, 2021 | |
| 38 | Lillian Silva | 10:56.77 | May 29, 2010 | |
| 39 | Vanda Ribeiro | 10:57.27 | Jul 26, 2014 | |
| 40 | Cátia Khvas | 10:58.34 | May 24, 2025 | |
| 41 | Barbara FERREIRA | 10:59.30 | Jul 2, 2011 | |
| 42 | Margarida Silva | 11:02.38 | Jun 19, 2021 | |
| 43 | Eva Fernandes | 11:06.50 | Jul 22, 2023 | |
| 44 | Joana Bagagem | 11:08.10 | Jun 21, 2025 | |
| 45 | Joana Vanessa Carvalho | 11:09.74 | Jun 25, 2016 | |
| 46 | Jael Cohen | 11:09.93 | Jun 6, 2026 | |
| 47 | Silvia GONCALVES | 11:10.2HT | Jul 5, 2005 | |
| 48 | Lara Machado | 11:10.99 | Apr 26, 2025 | |
| 49 | Rita Coelho | 11:15.03 | Jun 5, 2021 | |
| 50 | Eunice Tavares | 11:17.26 | Jun 26, 2004 | |
| 51 | Carlota Almeida | 11:24.69 | Jun 11, 2025 | |
| 52 | Beatriz Geada | 11:25.05 | Aug 2, 2025 | |
| 53 | Raquel Cantante | 11:25.75 | Jul 27, 2019 | |
| 54 | Rita Gomes | 11:25.89 | Jul 5, 2025 | |
| 55 | Sofia Silva | 11:26.05 | Jul 20, 2024 | |
| 56 | Ana Paula Rodrigues | 11:27.37 | Jul 11, 2009 | |
| 57 | Solange Nunes | 11:30.05 | Jul 13, 2024 | |
| 58 | Rita Teixeira | 11:31.00 | Jul 1, 2023 | |
| 59 | Joana FERNANDES | 11:31.10 | Jul 14, 2012 | |
| 60 | Carolina Carvalho | 11:31.51 | Jun 6, 2026 | |
| 61 | Ana Pereira | 11:37.39 | Jul 20, 2024 | |
| 62 | Sara Baptista | 11:42.88 | Apr 25, 2024 | |
| 63 | Inês Amorim | 11:44.60 | Jun 12, 2021 | |
| 64 | Margarida Oliveira | 11:44.61 | Jul 29, 2023 | |
| 65 | Gabriela Almeida | 11:46.22 | Jun 29, 2024 | |
| 66 | Sara Carvalho | 11:52.75 | May 27, 2017 | |
| 67 | Mafalda Caramelo Assis | 11:53.33 | Jul 1, 2022 | |
| 68 | Maria José Pinto | 11:54.60 | Jul 20, 2019 | |
| 69 | Vanessa SOUSA | 11:56.42 | Jun 6, 2026 | |
| 70 | Lara Sampaio | 11:57.19 | Jun 10, 2023 | |
| 71 | Caetana Neves | 11:58.40 | Jun 21, 2026 | |
| 72 | Eva Bento | 12:22.90 | Jul 13, 2024 |