Lara Sampaio
- Born
- Aug 25, 2005 (21 years old)
- Events
- 3000 m steeplechase
Lara Sampaio is a Portugal middle-distance runner, born on August 25, 2005. She competes primarily in the 800m, 1500m and 1500m.
Her personal bests include 2:24.52 in the 800m, 4:50.92 in the 1500m, 4:50.22 in the 1500m, 10:29.01 in the 3000m and 11:57.19 in the 3000mSt. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 m steeplechase11:57.19
2023 season best11:57.19Jun 10, 2023 · Complexo Desportivo de Lousada, Lousada
Last competitionPortuguese U20 ChampionshipsJul 15, 2023 · 11:59.00
As of Nov 6, 2026: 3000 m steeplechase 11:57.19, 2023 season best 11:57.19 (Jun 10, 2023, Complexo Desportivo de Lousada, Lousada (POR)) · Last competition: Portuguese U20 Championships, Jul 15, 2023, 11:59.00 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorBraga 20232:24.52816 pts–
1500mIndoorBraga 20224:50.22852 pts–
1500m-short-trackIndoorBraga 20224:50.22852 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 800m Indoor | 2:24.52 | – | Jan 15, 2023 | Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i) |
| 2023 | 800m-short-track Indoor | 2:24.52 | – | Jan 15, 2023 | Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i) |
| 2023 | 1500m-short-track Indoor | 5:04.80 | – | Jan 14, 2023 | Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i) |
| 2023 | 1500m Indoor | 5:04.80 | – | Jan 14, 2023 | Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i) |
| 2023 | 3000mSt | 11:57.19 | – | Jun 10, 2023 | Campeonato Regional de Juvenis, Complexo Desportivo de Lousada, Lousada - Invitational Events |
| 2022 | 1500m-short-track | 4:50.22 | – | Jan 9, 2022 | – |
| 2022 | 1500m Indoor | 4:50.22 | – | Jan 9, 2022 | Altice Forum, Braga (POR) (i) |
| 2022 | 1500m-short-track Indoor | 4:50.22 | – | Jan 9, 2022 | Altice Forum, Braga (POR) (i) |