JM
Jéssica Matos

Jéssica Matos

PORPORWomen
Birth dateApr 15, 1994
Height-
Weight-

Jéssica Matos is a Portugal middle-distance runner, born on April 15, 1994. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:40.16 in the 1500m, 4:40.30 in the 1500m, 10:05.13 in the 3000m, 10:08.43 in the 3000m and 17:34.35 in the 5000m. She is currently active on the international athletics circuit, representing Portugal.

Key facts
3000 m steeplechase
10:33.33
1500 Metres Short Track
4:40.16
2018 season best
11:26.84
Jul 21, 2018 · Braga (POR)
2018 season best
Age
32 years old

As of Oct 2, 2026: 3000 m steeplechase 10:33.33, 1500 Metres Short Track 4:40.16, 2018 season best 11:26.84 (Jul 21, 2018, Braga (POR)) · 32 years old

PB

Personal bests

1500mi
4:40.16
4:40.30
3000mi
10:05.13
10:08.43
17:34.35
10:33.33
1500m-short-tracki
4:40.16
1500m-short-track
4:40.16
3000m-short-tracki
10:05.13
3000m-short-track
10:05.13
10Kilometr
36:46

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2018
3000mSt
11:26.84-Jul 21, 2018
↑
Braga (POR)
2016
1500m
4:40.30-May 25, 2016
↓
Povoa de Varzim (POR)
2016
1500m-short-tracki
4:50.03-Feb 20, 2016
↓
Pombal (POR) (i)
2016
1500m-short-track
4:50.03-Feb 20, 2016
↓
-
2016
3000mSt
10:54.95-May 21, 2016
↑
Vagos (POR)
2016
5000m
17:34.35-Jun 4, 2016-Maia (POR)
2016
10Kilometr
36:46-Jul 3, 2016-Povoa de Varzim (POR)
2015
1500mi
4:43.78-Jan 25, 2015
↓
Pombal (POR) (i)
2015
1500m-short-track
4:43.78-Jan 25, 2015
↓
-
2015
1500m-short-tracki
4:43.78-Jan 25, 2015
↓
Pombal (POR) (i)
2015
3000m-short-track
10:13.01-Feb 15, 2015
↓
-
2015
3000m-short-tracki
10:13.01-Feb 15, 2015
↓
Pombal (POR) (i)
2015
3000mi
10:13.01-Feb 15, 2015
↓
Pombal (POR) (i)
2015
3000m
10:24.45-Jun 28, 2015
↓
-
2015
3000mSt
10:49.57-Jun 13, 2015
↑
Vagos (POR)
2014
1500m
4:47.32-May 24, 2014
↓
Aveiro (POR)
2014
1500m-short-tracki
4:49.05-Feb 15, 2014
↓
Pombal (POR) (i)
2014
1500m-short-track
4:49.05-Feb 15, 2014
↓
-
2014
3000m-short-tracki
10:14.96-Feb 16, 2014
↓
Pombal (POR) (i)
2014
3000m-short-track
10:14.96-Feb 16, 2014
↓
-
2014
3000mi
10:14.96-Feb 16, 2014
↓
Pombal (POR) (i)
2014
3000m
10:17.49-Jul 13, 2014
↓
-
2014
3000mSt
10:51.80-Jul 12, 2014
↑
Braga (POR)
2013
1500mi
4:40.16-Jan 27, 2013
↓
Pombal (POR) (i)
2013
1500m-short-track
4:40.16-Jan 27, 2013
↓
-
2013
1500m-short-tracki
4:40.16-Jan 27, 2013
↓
Pombal (POR) (i)
2013
1500m
4:44.04-May 25, 2013
↓
-
2013
3000m-short-track
10:05.13-Feb 3, 2013
↓
-
2013
3000mi
10:05.13-Feb 3, 2013
↓
Pombal (POR) (i)
2013
3000m-short-tracki
10:05.13-Feb 3, 2013
↓
Pombal (POR) (i)
2013
3000m
10:08.43-Jun 30, 2013
↓
-
2013
3000mSt
10:33.33-Jul 27, 2013
↑
Leiria (POR)
2013
CrossCount
15:02-Dec 8, 2013
↓
20th SPAR European Cross Country Championships, Beograd - U23 Events
2012
3000mSt
11:54.07-Jun 23, 2012
↑
Luso (POR)
2012
CrossCount
14:51-Dec 9, 2012
↓
19th SPAR European Cross Country Championships, Szentendre - U23 Events

2018

2 performances
DisciplineResultWindDateCompetitions
3000mSt
11:26.84-Jul 21Braga Portuguese Club Championships, Braga
3000mSt
11:50.02-Jun 16Guimarães Portuguese Club Championships, Guimarães

2016

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:46-Jul 3Povoa de Varzim GP de S. Pedro, Povoa de Varzim
5000m
17:57.84-Jun 26Portuguese Championships, Maia
3000mSt
11:04.02-Jun 25Portuguese Championships, Maia
1500m
4:40.75-Jun 15Maia
5000m
17:34.35-Jun 4Maia
1500m
4:40.30-May 25Povoa de Varzim
3000mSt
10:54.95-May 21Vagos
1500m-short-track
4:50.03-Feb 20Portuguese Indoor Championships, Pombal (i)

2015

11 performances
DisciplineResultWindDateCompetitions
3000mSt
11:29.23-Jul 25Portuguese Championships, Leiria
3000m
10:24.45-Jun 28Pombal Portuguese U23 Championships, Pombal
3000mSt
11:17.94-Jun 27Pombal Portuguese U23 Championships, Pombal
3000mSt
11:00.73-Jun 20Valence
3000mSt
10:49.57-Jun 13Vagos Portuguese Club Championships, Vagos
3000m
10:29.07-May 24Abrantes
3000mSt
11:21.06-May 23Abrantes
3000m-short-track
10:13.01-Feb 15Portuguese Indoor Championships, Pombal (i)
1500m-short-track
4:47.23-Feb 14Portuguese Indoor Championships, Pombal (i)
1500m-short-track
4:43.78-Jan 25Pombal Portuguese Indoor Club Championships, Pombal (i)
1500m-short-track
4:47.65-Jan 10Braga (i)

2014

7 performances
DisciplineResultWindDateCompetitions
3000mSt
10:57.52-Jul 26Portuguese Championships, Lisboa
3000m
10:17.49-Jul 13Braga Portuguese U23 Championships, Braga
3000mSt
10:51.80-Jul 12Braga Portuguese U23 Championships, Braga
3000mSt
11:07.84-May 31Fátima Portuguese Club Championships, Fátima
1500m
4:47.32-May 24Aveiro
3000m-short-track
10:14.96-Feb 16Portuguese Indoor Championships, Pombal (i)
1500m-short-track
4:49.05-Feb 15Portuguese Indoor Championships, Pombal (i)

2013

14 performances
DisciplineResultWindDateCompetitions
CrossCount
15:02-Dec 820th SPAR European Cross Country Championships, Beograd - U23 Events
3000mSt
10:33.33-Jul 27Portuguese Championships, Leiria
3000mSt
10:45.07-Jul 20European Junior Championships, Stadio Guidobaldi, Rieti
3000mSt
10:45.07-Jul 18European Junior Championships, Stadio Guidobaldi, Rieti
3000m
10:10.15-Jul 7Fátima Portuguese Junior Championships, Fátima
3000mSt
11:14.37-Jul 6Fátima Portuguese Junior Championships, Fátima
3000m
10:08.43-Jun 30Quarteira Portuguese U23 Championships, Quarteira
3000mSt
10:40.20-Jun 29Quarteira Portuguese U23 Championships, Quarteira
1500m
4:44.04-May 25Lisboa Portuguese Club Championships, Lisboa
3000m-short-track
10:05.13-Feb 3Pombal Portuguese U23 Indoor Championships, Pombal (i)
1500m-short-track
4:46.16-Feb 2Pombal Portuguese U23 Indoor Championships, Pombal (i)
1500m-short-track
4:40.16-Jan 27Pombal Portuguese Indoor Club Championships, Pombal (i)
3000m-short-track
10:10.60-Jan 20Pombal Portuguese Junior Indoor Championships, Pombal (i)
1500m-short-track
4:44.47-Jan 19Pombal Portuguese Junior Indoor Championships, Pombal (i)

2012

2 performances
DisciplineResultWindDateCompetitions
CrossCount
14:51-Dec 919th SPAR European Cross Country Championships, Szentendre - U23 Events
3000mSt
11:54.07-Jun 23Luso Portuguese Junior Championships, Luso

Honours

No medals

FAQ

Frequently asked questions

What is Jéssica Matos's 3000 m steeplechase personal best?

Jéssica Matos's 3000 m steeplechase personal best is 10:33.33, set on Jul 27, 2013 in Leiria (POR).

Which events does Jéssica Matos compete in?

Jéssica Matos competes in the 3000 m steeplechase and 1500 Metres Short Track.

How did Jéssica Matos perform in 2018?

2018 season best: 11:26.84, set on Jul 21, 2018 in Braga (POR).