Marta Páscoa

Marta Páscoa

PortugalPortugalActive
Born
Dec 28, 2000 (25 years old)
Events
3000 m steeplechase · 3000 m

Marta Páscoa is a Portugal middle-distance runner, born on December 28, 2000. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:53.65 in the 1500m, 5:03.61 in the Mile, 10:23.88 in the 3000m, 9:56.53 in the 3000m and 17:45.30 in the 5000m. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m steeplechase10:43.68
2026 season best17:45.30Jul 24, 2026
2026 season best
Personal best · 3000 m10:23.88
Last competitionPortuguese ChampionshipsJul 24, 2026 · 17:45.30
Portuguese Championships

As of Nov 6, 2026: 3000 m steeplechase 10:43.68, 3000 m 10:23.88, 2026 season best 17:45.30 (Jul 24, 2026) · Last competition: Portuguese Championships, Jul 24, 2026, 17:45.30 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTX 2022Portugal 1500 m all-time list4:53.65813 pts–
MileIndoorTN 20245:03.61917 pts–
3000mTX 2025Portugal 3000 m all-time list10:23.88843 pts–
3000mIndoorTN 20249:56.53943 pts–
5000mLisboa 2026Portugal 5000 m all-time list17:45.30865 pts–
5000mIndoorAL 202417:33.45904 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 17:45.30–Jul 24, 2026Portuguese Championships
20253000m 10:23.88–Mar 20, 2025Kirk Baptiste Invitational, Tom Tellez Track, Houston, TX
20255000m 17:58.36–Apr 26, 2025J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX
2024Mile Indoor5:03.61–Feb 9, 2024Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
2024mile-short-track Indoor5:09.82–Jan 12, 2024LSU Purple Tiger, LSU Carl Maddox Fieldhouse, Baton Rouge, LA (i)
20243000m Indoor9:56.53–Feb 10, 2024Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20243000m-short-track Indoor10:13.20–Feb 26, 2024Southland Conference Indoor Championships
20243000mSt 10:43.68–Mar 28, 2024Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
Compare me with Marta Páscoa
FAQ

Frequently asked questions

Marta Páscoa's 3000 m steeplechase personal best is 10:43.68, set on Mar 28, 2024 in Mike A. Myers Stadium, Austin, TX (USA).

Marta Páscoa competes in the 3000 m steeplechase and 3000 m.

2026 season best: 17:45.30, set on Jul 24, 2026. Last competition: Portuguese Championships on Jul 24, 2026, 17:45.30.