Sofia Silva

PortugalPortugalActive
Born
Jun 10, 2003 (23 years old)
Events
10 000 m · 3000 Metres Short Track

Sofia Silva is a Portugal middle-distance runner, born on June 10, 2003. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:51.31 in the 1500m, 4:49.23 in the 1500m, 10:07.63 in the 3000m, 17:52.81 in the 5000m and 36:13.00 in the 10000m. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 10 000 m36:13.00
2026 season best10:14.97Feb 15, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Personal best · 3000 Metres Short Track10:42.27
Last competitionPortuguese 5 km Road Running Championships, Vila Real de Santo AntónioMar 15, 2026 · 17:50
Portuguese 5 km Road Running Championships, Vila Real de Santo António

As of Nov 6, 2026: 10 000 m 36:13.00, 3000 Metres Short Track 10:42.27, 2026 season best 10:14.97 (Feb 15, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Portuguese 5 km Road Running Championships, Vila Real de Santo António, Mar 15, 2026, 17:50 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mLisboa 2025Portugal 1500 m all-time list4:51.31829 pts––
1500mIndoorBraga 20254:49.23858 pts––
3000mIndoorBraga 202510:07.63909 pts––
5000mBraga 2024Portugal 5000 m all-time list17:52.81853 pts––
10000mLisboa 2025Portugal 10 000 m all-time list36:13.00927 pts––
3000mStLisboa 2024Portugal 3000 m steeplechase all-time list11:26.05898 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:14.97–Feb 15, 2026Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
20263000m Indoor10:14.97–Feb 15, 2026Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
20263000m-short-track 10:42.27–Jan 18, 2026Campeonato do Norte em Pista Coberta
20265Kilometre 17:50–Mar 15, 2026Portuguese 5 km Road Running Championships, Vila Real de Santo António
20251500m-short-track Indoor4:49.23–Mar 1, 2025Portuguese U23 Indoor Championships
20251500m Indoor4:51.31–Feb 1, 2025Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa
20251500m 4:51.31–Feb 1, 2025Campeonatos Regionais U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa
20253000m-short-track Indoor10:07.63–Mar 2, 2025Portuguese U23 Indoor Championships
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FAQ

Frequently asked questions

Sofia Silva's 10 000 m personal best is 36:13.00, set on Mar 29, 2025 in Centro Desportivo Nacional do Jamor, Lisboa (POR).

Sofia Silva competes in the 10 000 m and 3000 Metres Short Track.

2026 season best: 10:14.97, set on Feb 15, 2026 in Altice Forum, Braga (POR) (i). Last competition: Portuguese 5 km Road Running Championships, Vila Real de Santo António on Mar 15, 2026, 17:50.