Lara Roque

PortugalPortugalActive
Born
Aug 15, 2008 (18 years old)
Events
3000 Metres Short Track · 1500 m

Lara Roque is a Portugal middle-distance runner, born on August 15, 2008. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.95 in the 800m, 4:36.23 in the 1500m, 10:05.52 in the 3000m, 9:54.71 in the 3000m and 17:27.02 in the 5000m. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 Metres Short Track15:34.80
2026 season best9:54.71Feb 22, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Personal best · 1500 m4:36.23
Last competitionWorld Athletics U20 ChampionshipsAug 5, 2026 · 10:20.25
World Athletics U20 Championships

As of Nov 6, 2026: 3000 Metres Short Track 15:34.80, 1500 m 4:36.23, 2026 season best 9:54.71 (Feb 22, 2026, Altice Forum, Braga (POR) (i)) · Last competition: World Athletics U20 Championships, Aug 5, 2026, 10:20.25 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mFaro 2026Portugal 800 m all-time list2:14.95911 pts––
1500mAlbufeira 2026Portugal 1500 m all-time list4:36.23932 pts––
3000mBeja 2025Portugal 3000 m all-time list10:05.52897 pts––
3000mIndoorBraga 20269:54.71949 pts––
5000mLisboa 2026Portugal 5000 m all-time list17:27.02896 pts––
3000mStLagoa 2026Portugal 3000 m steeplechase all-time list10:34.931,013 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:14.95–May 16, 2026XVII Meeting Vitor Tavares
20261500m 4:36.23–May 3, 20265.º Meeting de Albufeira by Ap Victoria Sports & Beach
20261500m-short-track Indoor4:40.50–Feb 14, 2026Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
2026MileRoad 5:08.29–Apr 18, 2026Portuguese U18 & U20 1 Mile Road Running Championships
20263000m Indoor9:54.71–Feb 22, 2026Portuguese U20 Indoor Championships
20263000m-short-track Indoor9:54.71–Feb 22, 2026Portuguese U20 Indoor Championships
20263000mSt 10:20.25–Aug 5, 2026World Athletics U20 Championships
20265Kilometre 16:59–Mar 15, 2026Portuguese 5 km Road Running Championships, Vila Real de Santo António
Compare me with Lara Roque
FAQ

Frequently asked questions

Lara Roque's 3000 Metres Short Track personal best is 15:34.80, set on Jul 13, 2024 in Estádio Municipal Fontelo, Viseu (POR).

Lara Roque competes in the 3000 Metres Short Track and 1500 m.

2026 season best: 9:54.71, set on Feb 22, 2026 in Altice Forum, Braga (POR) (i). Last competition: World Athletics U20 Championships on Aug 5, 2026, 10:20.25.