MR
Mara Resende

Mara Resende

PORPORWomen
Birth dateDec 18, 2000
Height-
Weight-

Mara Resende is a Portugal middle-distance runner, born on December 18, 2000. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:50.84 in the 1500m, 10:12.70 in the 3000m, 10:42.12 in the 3000mSt, 4:52.88 in the 1500m-short-track and 6:58.82 in the 2000Metres. She is currently active on the international athletics circuit, representing Portugal.

Key facts
3000 m steeplechase
10:42.12
2000 Metres Short Track
6:58.82
2026 season best
11:53.62
Jun 27, 2026
2026 season best
Last competition
Campeonato Nacional de Clubes - 2ª divisão
Jun 27, 2026 · 11:53.62
Campeonato Nacional de Clubes - 2ª divisão
Age
25 years old

As of Sep 22, 2026: 3000 m steeplechase 10:42.12, 2000 Metres Short Track 6:58.82, 2026 season best 11:53.62 (Jun 27, 2026) · Last competition: Campeonato Nacional de Clubes - 2ª divisão, Jun 27, 2026, 11:53.62 · 25 years old

PB

Personal bests

4:50.84
10:12.70
10:42.12
1500m-short-track
4:52.88
2000Metres
6:58.82
3000m-short-track
10:17.33

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000m
10:49.20-Jan 18, 2026
↓
Campeonato Distrital Sub23 e Absoluto
2026
3000mSt
11:53.62-Jun 27, 2026
↓
Campeonato Nacional de Clubes - 2ª divisão
2025
3000m
10:23.83-Jun 4, 2025
↓
I Noite Atlética, Estádio 1o de Maio, Braga
2025
3000m-short-track
10:43.03-Jan 12, 2025
↓
Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2025
3000mSt
11:00.44-Aug 2, 2025
↓
Portuguese Championships, Estádio 1o de Maio, Braga
2024
1500m
4:54.56-Jun 14, 2024
↓
Campeonato Absoluto do Norte
2024
3000m
10:29.24-Jun 6, 2024
↓
2ª Noite Quente
2024
3000m-short-track
10:51.05-Jan 24, 2024
↓
II Noite Atlética em Pista Coberta, Altice Forum, Braga (i)
2024
3000mSt
11:31.30-Jun 12, 2024
↓
3ª Noite Quente
2023
3000m-short-track
10:42.79-Dec 30, 2023
↓
Meeting António Monteiro, Expocentro, Pombal (i)
2023
3000m
10:42.79-Dec 30, 2023
↓
Meeting António Monteiro, Expocentro, Pombal (i)
2022
3000mSt
11:18.83-Jul 9, 2022
↓
Estádio Dr. Magalhães Pessoa, Leiria (POR)
2021
3000mSt
11:41.46-May 22, 2021
↓
Guimarães (POR)
2020
1500m
4:56.73-Jan 25, 2020
↓
Braga (POR) (i)
2020
1500m-short-track
4:56.73-Jan 25, 2020
↓
Braga (POR) (i)
2020
2000Metres
6:58.82-Jul 1, 2020-Braga (POR)
2020
3000mSt
7:13.11-Aug 8, 2020
↓
Portuguese Championships, Estadio Universitario, Lisboa
2020
3000m-short-track
10:17.33-Jan 26, 2020
↓
Braga (POR) (i)
2020
3000m
10:17.33-Jan 26, 2020
↓
Braga (POR) (i)
2019
1500m
4:50.84-Jun 29, 2019
↓
Meeting de São João, Braga
2019
1500m-short-track
4:56.30-Feb 23, 2019
↓
Braga (POR) (i)
2019
3000m
10:12.70-Jun 26, 2019
↓
Braga (POR)
2019
3000mSt
10:42.12-Jun 10, 2019
↓
Meeting de Lisboa, Lisboa
2018
1500m-short-track
4:52.88-Feb 17, 2018
↓
Pombal (POR) (i)
2018
1500m
4:52.88-Feb 17, 2018
↓
Pombal (POR) (i)
2018
3000m-short-track
10:25.88-Jan 21, 2018
↓
Pombal (POR) (i)
2018
3000m
10:25.88-Jan 21, 2018
↓
Pombal (POR) (i)
2018
3000mSt
11:26.89-Jun 30, 2018
↓
Vagos (POR)

2026

3 performances
DisciplineResultWindDateCompetitions
3000mSt
11:53.62-Jun 27Campeonato Nacional de Clubes - 2ª divisão
3000m
10:49.20-Jan 18Campeonato Distrital Sub23 e Absoluto
3000m
10:49.20-Jan 17Campeonato Distrital Sub23 e Absoluto

2025

11 performances
DisciplineResultWindDateCompetitions
3000mSt
11:00.44-Aug 2Portuguese Championships, Estádio 1o de Maio, Braga
3000m
10:48.62-Jul 13Campeonato Nacional de Clubes - 1ª divisão
3000mSt
11:14.44-Jul 13Campeonato Nacional de Clubes - 1ª divisão
3000mSt
11:14.44-Jul 12Campeonato Nacional de Clubes - 1ª divisão
3000m
10:31.70-Jul 2Matosinhos Athletics Meeting Senior, Complexo Desportivo de Leça da Palmeira, Matosinhos
3000mSt
11:12.60-Jun 21Gold Gala Fernanda Ribeiro
3000mSt
11:09.00-Jun 111ª Noite Quente, Estádio José Vieira de Carvalho, Maia
3000m
10:23.83-Jun 4I Noite Atlética, Estádio 1o de Maio, Braga
3000mSt
11:24.63-May 3Portuguese University Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha
3000m-short-track
10:48.06-Jan 22I Noite Atlética em Pista Curta, Altice Forum, Braga (i)
3000m-short-track
10:43.03-Jan 12Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)

2024

8 performances
DisciplineResultWindDateCompetitions
3000m
10:37.68-Jul 17III Noite Atlética
3000mSt
DNF-Jun 30Portuguese Championships
1500m
4:54.56-Jun 15Campeonato Absoluto do Norte
1500m
4:54.56-Jun 14Campeonato Absoluto do Norte
3000mSt
11:31.30-Jun 123ª Noite Quente
3000m
10:29.24-Jun 62ª Noite Quente
3000mSt
11:44.14-May 19Meeting Fernando Alves, Estádio Municipal da Marinha Grande, Marinha Grande
3000m-short-track
10:51.05-Jan 24II Noite Atlética em Pista Coberta, Altice Forum, Braga (i)

2023

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
10:42.79-Dec 30Meeting António Monteiro, Expocentro, Pombal (i)

2022

7 performances
DisciplineResultWindDateCompetitions
3000mSt
11:50.95-Jul 30Portuguese Club Championships, Leiria
3000mSt
11:18.83-Jul 9Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria
3000mSt
11:29.14-Jul 1Campeonato Absoluto do Norte, Braga
3000mSt
11:21.46-Jun 25Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria
3000mSt
11:41.33-May 28Campeonato Nacional de Clubes, Pista de Atletismo Gemeos Castro, Guimarães
3000mSt
11:28.33-May 7Portuguese University Championships, Beja
3000mSt
11:37.52-Apr 25Meeting da Liberdade, Lisboa

2021

2 performances
DisciplineResultWindDateCompetitions
3000mSt
11:47.97-Jul 3Portuguese Club Ch. II Divisão, Guimarães
3000mSt
11:41.46-May 22Portuguese Club Championships, Guimarães

2020

8 performances
DisciplineResultWindDateCompetitions
3000mSt
7:13.11-Aug 8Portuguese Championships, Estadio Universitario, Lisboa
2000Metres
7:13.11-Aug 8Portuguese Championships, Estadio Universitario, Lisboa
2000Metres
7:08.22-Jul 25Campeonatos Nacionais de Clubes, Guimarães
2000Metres
6:58.82-Jul 1Desafios FPA, Braga
3000m
10:21.09-Jun 24Desafios de Verão FPA, Estádio 1o de Maio, Braga
3000m-short-track
10:27.68-Feb 1Portuguese Indoor Club Championships, Braga (i)
3000m-short-track
10:17.33-Jan 26Regional Indoor Championships, Braga (i)
1500m-short-track
4:56.73-Jan 25Regional Indoor Championships, Braga (i)

2019

9 performances
DisciplineResultWindDateCompetitions
3000mSt
11:02.02-Jul 27Portuguese Club Ch. Div. 2, Leiria
3000mSt
10:49.33-Jul 20European U20 Championships
3000mSt
10:49.33-Jul 19European U20 Championships
3000mSt
11:14.18-Jul 6Portuguese U20 Championships, Vagos
1500m
4:50.84-Jun 29Meeting de São João, Braga
3000m
10:12.70-Jun 26Regional U20 Championships, Braga
3000mSt
10:42.12-Jun 10Meeting de Lisboa, Lisboa
3000mSt
11:02.20-May 29Noite Atlética, Braga
1500m-short-track
4:56.30-Feb 23Portuguese U20 Indoor Championships, Braga (i)

2018

1 performance
DisciplineResultWindDateCompetitions
3000mSt
11:42.92-Jul 8Portuguese Championships
Showing 1 - 50 of 55

Honours

No medals

FAQ

Frequently asked questions

What is Mara Resende's 3000 m steeplechase personal best?

Mara Resende's 3000 m steeplechase personal best is 10:42.12, set on Jun 10, 2019 in Lisboa (POR).

Which events does Mara Resende compete in?

Mara Resende competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Mara Resende perform in 2026?

2026 season best: 11:53.62, set on Jun 27, 2026. Last competition: Campeonato Nacional de Clubes - 2ª divisão on Jun 27, 2026, 11:53.62.