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ALL-TIME
Best Japan Women's 10 000 m Athletes of All Time
All-time list of the top Japan women in the 10 000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Japan women in the 10 000 m. Hitomi Niiya tops the all-time national list with 30:20.44, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Hitomi Niiya | 30:20.44 | Dec 4, 2020 | |
| 2 | Ririka Hironaka | 30:39.71 | Jul 16, 2022 | |
| 3 | Seira Fuwa | 30:45.21 | Dec 11, 2021 | |
| 4 | Yoko Shibui | 30:48.89 | May 3, 2002 | |
| 5 | Kayoko Fukushi | 30:51.81 | Oct 8, 2002 | |
| 6 | Rino Goshima | 30:53.31 | May 3, 2024 | |
| 7 | Nozomi Tanaka | 30:54.40 | Dec 6, 2025 | |
| 8 | Yuka Takashima | 30:57.26 | Dec 10, 2023 | |
| 9 | Haruka Kokai | 30:57.67 | Dec 10, 2023 | |
| 10 | Wakana Kabasawa | 31:03.14 | Dec 6, 2025 | |
| 11 | Kana Mizumoto | 31:07.21 | Dec 6, 2025 | |
| 12 | Miu Saito | 31:08.28 | Dec 6, 2025 | |
| 13 | Yuko Kawakami | 31:09.46 | Jul 1, 2000 | |
| 14 | Megumi Kinukawa | 31:10.02 | Jun 22, 2011 | |
| 15 | Mao Ichiyama | 31:11.56 | Dec 4, 2020 | |
| 16 | Mikuni Yada | 31:12.21 | May 29, 2025 | |
| 17 | Tomoko Hadori | 31:15.34 | Apr 25, 2004 | |
| 18 | Minami Yamanouchi | 31:16.48 | Dec 8, 2018 | |
| 19 | Ayuko Suzuki | 31:18.16 | May 1, 2016 | |
| 20 | Yuka Ando | 31:18.18 | May 3, 2021 | |
| 21 | Risa Yamazaki | 31:18.54 | Dec 6, 2025 | |
| 22 | Hiromi Suzuki | 31:19.40 | Jun 9, 1996 | |
| 23 | Masako Chiba | 31:20.46 | Jun 9, 1996 | |
| 24 | Mizuki Noguchi | 31:21.03 | Apr 25, 2004 | |
| 25 | Narumi Kobayashi | 31:22.34 | Jul 10, 2021 | |
| 26 | Harumi Hiroyama-Suzuki | 31:22.72 | Oct 5, 1997 | |
| 27 | Hanami Sekine | 31:22.92 | Jun 24, 2016 | |
| 28 | Terumi Asoshina | 31:23.55 | Apr 24, 2005 | |
| 29 | Kazue Ogoshi | 31:24.00 | Sep 27, 2003 | |
| 30 | Yumiko Hara | 31:24.33 | Apr 24, 2005 | |
| 31 | Chiemi Takahashi | 31:27.57 | May 16, 1998 | |
| 32 | Harumi Okamoto | 31:28.20 | Dec 8, 2018 | |
| 33 | Mika Yoshikawa | 31:28.71 | Jun 8, 2012 | |
| 34 | Rie Matsuoka | 31:28.73 | Oct 19, 1997 | |
| 35 | Takami Ominami | 31:28.74 | Oct 19, 1997 | |
| 36 | Rina Nabeshima | 31:28.81 | Dec 8, 2018 | |
| 37 | Akemi Kuribayashi | 31:29.79 | Oct 5, 1997 | |
| 38 | Sayaka Sato | 31:30.19 | Dec 4, 2020 | |
| 39 | Hikari Yoshimoto | 31:30.92 | Apr 25, 2010 | |
| 40 | Junko Kataoka | 31:31.12 | May 7, 1995 | |
| 41 | Noriko Matsuoka | 31:31.45 | Jun 1, 2008 | |
| 42 | Yurika Nakamura | 31:31.95 | Apr 27, 2008 | |
| 43 | Miwako Yamanaka | 31:32.10 | Sep 27, 2003 | |
| 44 | Megumi Tanaka-Oshima | 31:34.01 | Jun 4, 2004 | |
| 45 | Mari Ozaki | 31:34.15 | Apr 24, 2005 | |
| 46 | Kayo Sugihara | 31:34.35 | May 1, 2011 | |
| 47 | Honami Maeda | 31:34.94 | Jul 8, 2020 | |
| 48 | Hiromi Ominami | 31:35.18 | Jun 2, 2005 | |
| 49 | Ai Hosoda | 31:35.44 | Jul 13, 2022 | |
| 50 | Kaede Hagitani | 31:35.67 | May 7, 2022 | |
| 51 | Ayumi Hagiwara | 31:36.04 | Dec 4, 2020 | |
| 52 | Sakiho Tsutsui | 31:36.19 | Dec 4, 2020 | |
| 53 | Yukiko Akaba | 31:36.54 | Apr 27, 2008 | |
| 54 | Hitomi Miyai | 31:37.24 | Jun 2, 2005 | |
| 55 | Yuka Suzuki | 31:37.88 | Dec 7, 2019 | |
| 56 | Yuka Hori | 31:38.63 | Dec 7, 2019 | |
| 57 | Ryoko Kizaki | 31:38.71 | Jul 17, 2010 | |
| 58 | Miyuki Uehara | 31:38.80 | May 1, 2016 | |
| 59 | Akane Wakita | 31:39.32 | Apr 22, 2007 | |
| 60 | Mizuki Matsuda | 31:39.41 | Jun 23, 2017 | |
| 61 | Rika Kaseda | 31:39.86 | Dec 4, 2020 | |
| 62 | Izumi Maki | 31:40.38 | May 3, 1992 | |
| 63 | Takako Kotorida | 31:41.32 | Apr 22, 2001 | |
| 64 | Yuki Saito | 31:41.49 | Jun 4, 2004 | |
| 65 | Miyaka Sugata | 31:42.28 | Dec 7, 2024 | |
| 66 | Hiroko Miyauchi | 31:42.86 | Jun 1, 2008 | |
| 67 | Miki Ohira | 31:43.02 | Apr 24, 2005 | |
| 68 | Shiori Yano | 31:44.13 | Dec 8, 2018 | |
| 69 | Mao Kiyota | 31:44.79 | May 2, 2015 | |
| 70 | Nanaka Izawa | 31:44.85 | Dec 7, 2024 | |
| 71 | Riko Matsuzaki | 31:44.86 | Jul 16, 2015 | |
| 72 | Yoshiko Ichikawa | 31:44.87 | May 6, 2002 | |
| 73 | Miki Igarashi | 31:45.82 | Oct 15, 1994 | |
| 74 | Yoshimi Ozaki | 31:47.23 | Apr 24, 2005 | |
| 75 | Yasuko Kimura | 31:47.76 | Jun 11, 1995 | |
| 76 | Yoshiko Fujinaga | 31:47.82 | Apr 22, 2001 | |
| 77 | Eri Makikawa | 31:48.22 | May 2, 2015 | |
| 78 | Naoko Takahashi | 31:48.23 | Jun 9, 1996 | |
| 79 | Hisami Ishii | 31:48.24 | Jul 11, 2016 | |
| 80 | Rei Ohara | 31:48.31 | Jul 16, 2015 | |
| 81 | Nagisa Shimotabira | 31:48.54 | Dec 10, 2023 | |
| 82 | Mitsuko Kawaguchi | 31:48.87 | Oct 5, 1997 | |
| 83 | Yumi Sato | 31:48.95 | Jun 2, 2005 | |
| 84 | Natsuki Sekiya | 31:50.17 | Dec 8, 2018 | |
| 85 | Haruko Okamoto | 31:50.39 | Jun 10, 2001 | |
| 86 | Yoko Miyauchi | 31:50.45 | Apr 22, 2007 | |
| 87 | Nanami Watanabe | 31:50.59 | Dec 10, 2023 | |
| 88 | Misaki Hayashida | 31:50.91 | Dec 10, 2023 | |
| 89 | Marie Yamagishi | 31:50.93 | Apr 23, 2006 | |
| 90 | Yasuyo Iwamoto | 31:50.97 | Sep 29, 2001 | |
| 91 | Tomo Muramatsu | 31:51.78 | Dec 10, 2023 | |
| 92 | Yuriko Kobayashi | 31:51.91 | Sep 21, 2012 | |
| 93 | Rina Shimizu | 31:51.95 | Dec 6, 2025 | |
| 94 | Erika Tanoura | 31:52.19 | Jul 10, 2024 | |
| 95 | Naruha Sato | 31:52.43 | Dec 11, 2021 | |
| 96 | Yuri Kano | 31:53.07 | Sep 25, 2004 | |
| 97 | Remi Nakasato | 31:53.22 | Oct 11, 2010 | |
| 98 | Naomi Sakashita | 31:53.40 | May 6, 1996 | |
| 99 | Ayumi Hashimoto | 31:53.57 | Apr 25, 2004 | |
| 100 | Kasumi Nishihara | 31:53.69 | Apr 20, 2014 |