MK
Megumi Kinukawa

Megumi Kinukawa

JPNJPNWomen
Birth dateAug 7, 1989
BirthplaceTakasaki, Japan
Height-
Weight-

Megumi Kinukawa (絹川 愛, Kinukawa Megumi; born 7 August 1989) is a Japanese long-distance runner. She represented her country at the 2007 World Championships in Athletics in Osaka and is the Japanese high school and junior record holder for the 10,000 metres. Born in Takasaki, Gunma, she attended Sendai Ikue High School – an institution renowned for its athletic programme. Kinukawa made her first impact on the national junior circuit in 2006, as she won the junior race at the Fukuoka International Cross Country and was runner-up at the Chiba Cross Country two weeks later. This gained her a debut international selection at the 2006 IAAF World Cross Country Championships (also held in Fukuoka), where the sixteen-year-old came in fourteenth place and helped the Japanese girls to a team bronze medal.

Turning to the track later that April, she ran a national junior record in the 10,000 metres at the Hyogo Relay Carnival, placing second behind Lucy Wangui with a mark of 31:35.27 minutes – raising her to eleventh on the all-time junior rankings. Kinukawa ran at the Fukuoka Cross Country in 2007 and became the first high school student to win the senior title at the competition. With the 2007 World Championships in Athletics to be held in Osaka, she opted to focus on her track performances and achieved the "A" standard for the 10,000 m in April. She took third place in the event at the Japanese Athletics Championships and earned her first senior selection as a result. At the World Championships in Osaka that August she came fourteenth in the women's 10,000 m, coming in as the second best Asian finisher behind compatriot Kayoko Fukushi.

Kinukawa took to the roads at the end of the year to compete for the Japanese team at the Chiba International Ekiden. She played a key role in Japan's victory at the competition, winning the fourth stage and closing the gap on Catherine Kirui of then-leaders Kenya. She suffered a stress fracture injury to her foot in April 2008 and only returned to serious competition in 2009. The injury continued to affect her running and she managed only 56th place at the 2010 Chiba Cross Country. The 2011 season saw her return to form and breakthrough into the senior ranks with a win over 5000 m at the Japanese Athletics Championships and then a third-place finish on her half marathon debut at the Sapporo Half Marathon. At the 2011 World Championships in Athletics in Daegu she missed out on qualification in the 5000 m and finished last over 10,000 m. She was the only Japanese to reach the podium at the 2012 Chiba Cross Country in February, taking third behind Kenyan opposition, and repeated that placing at the Fukuoka meet.

Key facts
10 000 m
31:10.02
5000 m
15:09.96
2012 season best
32:20.34
Jun 8, 2012 · Osaka (JPN)
Age
37 years old

As of Sep 18, 2026: 10 000 m 31:10.02 (#206 all-time), 5000 m 15:09.96 (#556 all-time), 2012 season best 32:20.34 (Jun 8, 2012, Osaka (JPN)) · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
3000m
9:32.81-Apr 14, 2012
Yokohama (JPN)
2012
5000m
15:40.73-May 3, 2012
Shizuoka (JPN)
2012
10000m
32:20.34-Jun 8, 2012
Osaka (JPN)
2011
5000m
15:09.96-Jun 12, 2011
Japanese Championships
2011
10000m
31:10.02-Jun 22, 2011
Abashiri (JPN)
2011
Semi
1:10:22-Dec 4, 2011-Shanghai (CHN)
2010
3000m
9:23.12-May 29, 2010
Yokohama (JPN)
2010
5000m
16:12.29-Oct 23, 2010
Yokohama (JPN)
2010
10Kilometr
33:33-Dec 23, 2010-Okayama (JPN)
2010
10000m
33:55.47-May 15, 2010
Kumagaya (JPN)
2009
3000m
9:22.68-Jun 6, 2009
Sapporo (JPN)
2009
5000m
17:54.97-May 17, 2009
Tendo (JPN)
2008
5000m
15:49.77-Sep 27, 2008
Yamagata (JPN)
2008
10000m
31:23.21-Oct 13, 2008
Niigata (JPN)
2007
3000m
9:04.63-Aug 5, 2007
Saga (JPN)
2007
5000m
15:30.25-Apr 29, 2007
Hiroshima (JPN)
2007
10000m
31:35.27-Apr 22, 2007
Kobe (JPN)
2006
5000m
15:28.13-Sep 24, 2006
Saitama (JPN)
2006
CrossCount
20:29-Apr 2, 2006-34th IAAF World Cross Country Championships, Fukuoka

2012

4 performances
DisciplineResultWindDateCompetitions
5000m
16:38.93-Sep 22Fukuoka Japanese Corporate Team Championships, Fukuoka
10000m
32:20.34-Jun 8Japanese Championships, Osaka
5000m
15:40.73-May 3Shizuoka International Meeting, Shizuoka
3000m
9:32.81-Apr 14Yokohama Nittai University Time Trials, Yokohama

2011

11 performances
DisciplineResultWindDateCompetitions
Semi
1:10:22-Dec 4Half Marathon, Shanghai
5000m
15:48.32-Nov 19Yokohama Nittai University Time Trials, Yokohama
Semi
1:17:08-Oct 16Amsterdam Half Marathon, Amsterdam
5000m
15:38.23-Aug 30IAAF World Championships, DS, Daegu
5000m
15:38.23-Aug 27IAAF World Championships, DS, Daegu
10000m
34:08.37-Aug 27IAAF World Championships, DS, Daegu
Semi
1:12:22-Jul 3Sapporo Half Marathon, Sapporo
10000m
31:10.02-Jun 22Abashiri Hokuren Distance Challenge, Abashiri
5000m
15:09.96-Jun 12Japanese Championships
5000m
15:51.33-Apr 9Kumamoto Kanaguri Memorial, Kumamoto
5000m
15:46.58-Mar 29Setagaya, Tokyo - Mixed Races

2010

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:33-Dec 23Okayama Sanyo 10km, Okayama
5000m
16:12.29-Oct 23Yokohama Nittai University Distance Meet, Yokohama
5000m
16:51.47-Jun 14Sapporo Hokuren Distance Challenge, Sapporo
3000m
9:23.12-May 29Yokohama
10000m
33:55.47-May 15Kumagaya

2009

2 performances
DisciplineResultWindDateCompetitions
3000m
9:22.68-Jun 6Sapporo Hokuren Distance Challenge, Sapporo
5000m
17:54.97-May 17Tendo

2008

3 performances
DisciplineResultWindDateCompetitions
10000m
31:23.21-Oct 13Niigata
5000m
15:49.77-Sep 27Yamagata Corporate Ch., Yamagata
5000m
15:56.94-Sep 26Yamagata Corporate Ch., Yamagata

2007

6 performances
DisciplineResultWindDateCompetitions
3000m
9:07.30-Oct 8Akita
10000m
32:45.19-Aug 25IAAF World Championships
3000m
9:04.63-Aug 5Saga
10000m
32:45.82-Jun 29Japanese Championships
5000m
15:30.25-Apr 29Hiroshima Mikio Oda Memorial, Hiroshima
10000m
31:35.27-Apr 22Kobe Hyogo Relays, Kobe

2006

3 performances
DisciplineResultWindDateCompetitions
5000m
15:28.13-Sep 24Saitama
CrossCount
20:29-Apr 234th IAAF World Cross Country Championships, Fukuoka
CrossCount
20:29-Apr 134th IAAF World Cross Country Championships, Fukuoka

Honours

🥇

Japanese Championships

5000 Metres

2011
FAQ

Frequently asked questions

What is Megumi Kinukawa's 10 000 m personal best?

Megumi Kinukawa's 10 000 m personal best is 31:10.02, set on Jun 22, 2011 in Abashiri (JPN), #206 on the all-time list.

Which events does Megumi Kinukawa compete in?

Megumi Kinukawa competes in the 10 000 m and 5000 m.

How did Megumi Kinukawa perform in 2012?

2012 season best: 32:20.34, set on Jun 8, 2012 in Osaka (JPN).