HO
Harumi Okamoto
JPNWomenBirth dateFeb 7, 1998
Height-
Weight-
Harumi Okamoto is a Japan long-distance runner, born on February 7, 1998. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 8:59.96 in the 3000m, 15:20.56 in the 5000m, 31:28.20 in the 10000m and 32:49 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.
Key facts
Age
28 years old
As of Sep 22, 2026: 10 000 m 31:28.20 (#341 all-time), 5000 m 15:20.56 (#870 all-time), 2026 season best 9:30.71 (Jun 28, 2026, NITTAIDAI Athletic Stadium, Yokohama (JPN)) · Last competition: 24th Nittaidai Challenge Games, Jun 28, 2026, 9:30.71 · 28 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:30.71 | - | Jun 28, 2026 | ↓ | 24th Nittaidai Challenge Games |
| 2026 | 5000m | 15:51.21 | - | May 10, 2026 | ↓ | 70th Central Japan Corporate Teams Athletics Championships |
| 2026 | 10Kilometr | 32:49 | - | Feb 8, 2026 | - | 54th Yamaguchi All-Corporate Half Marathon Championships |
| 2025 | 5000m | 15:55.60 | - | Nov 29, 2025 | ↓ | 19th NITTAIDAI Challenge Games |
| 2025 | 10000m | 32:50.37 | - | Dec 6, 2025 | ↓ | EDION Distance Challenge in Osaka 2025 |
| 2023 | 3000m | 9:26.90 | - | May 21, 2023 | ↓ | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
| 2023 | 5000m | 16:00.23 | - | Sep 30, 2023 | ↓ | Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata |
| 2023 | CrossCount | 17:57 | - | Feb 12, 2023 | - | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
| 2022 | 3000m | 9:21.83 | - | Mar 27, 2022 | ↓ | Lemon Gas Stadium, Hiratsuka (JPN) |
| 2022 | 5000m | 15:27.88 | - | Dec 10, 2022 | ↓ | Edion Distance Challenge |
| 2022 | 10000m | 33:34.23 | - | May 7, 2022 | ↓ | Japan 10,000m Championships, National Stadium, Tokyo |
| 2021 | 3000m | 9:18.80 | - | Sep 20, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 5000m | 15:32.60 | - | May 16, 2021 | ↓ | Prefectural Stadium, Kumagaya (JPN) |
| 2021 | 10000m | 31:41.00 | - | Dec 10, 2021 | ↓ | Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto |
| 2020 | 5000m | 15:32.46 | - | Dec 4, 2020 | ↓ | 104th Japan Championships |
| 2019 | 5000m | 15:27.89 | - | Nov 30, 2019 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2019 | 10000m | 31:29.29 | - | Dec 7, 2019 | ↓ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2018 | 3000m | 9:03.77 | - | Sep 15, 2018 | ↓ | Numazu (JPN) |
| 2018 | 5000m | 15:20.56 | - | Dec 1, 2018 | ↓ | Yokohama (JPN) |
| 2018 | 10000m | 31:28.20 | - | Dec 8, 2018 | ↓ | Yamaguchi (JPN) |
| 2017 | 3000m | 9:15.50 | - | Apr 22, 2017 | ↓ | Yokohama (JPN) |
| 2017 | 5000m | 15:38.70 | - | Dec 2, 2017 | ↓ | Yokohama (JPN) |
| 2017 | 10000m | 32:17.29 | - | Dec 9, 2017 | ↓ | Yamaguchi (JPN) |
| 2016 | 3000m | 8:59.96 | - | Jul 14, 2016 | ↓ | Kitami (JPN) |
| 2016 | 5000m | 15:33.08 | - | Jul 11, 2016 | ↓ | Abashiri (JPN) |
| 2014 | 3000m | 9:00.91 | - | Oct 11, 2014 | ↓ | Shizuoka (JPN) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:30.71 | - | Jun 28 | 24th Nittaidai Challenge Games |
5000m | 15:51.21 | - | May 10 | 70th Central Japan Corporate Teams Athletics Championships |
5000m | 16:16.38 | - | Apr 29 | 60th Oda Mikio Memorial |
10Kilometr | 32:49 | - | Feb 8 | 54th Yamaguchi All-Corporate Half Marathon Championships |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:50.37 | - | Dec 6 | EDION Distance Challenge in Osaka 2025 |
5000m | 15:55.60 | - | Nov 30 | 19th NITTAIDAI Challenge Games |
5000m | 15:55.60 | - | Nov 29 | 19th NITTAIDAI Challenge Games |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:00.23 | - | Oct 1 | Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata |
5000m | 16:00.23 | - | Sep 30 | Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata |
3000m | 9:26.90 | - | May 21 | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
CrossCount | 17:57 | - | Feb 12 | 45° Cross della Vallagarina, Rovereto - XC 5.3km |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:27.88 | - | Dec 10 | Edion Distance Challenge |
5000m | 15:49.72 | - | Oct 1 | 299th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 15:54.71 | - | Sep 25 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
5000m | 15:54.71 | - | Sep 24 | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
10000m | 33:34.23 | - | May 7 | Japan 10,000m Championships, National Stadium, Tokyo |
5000m | 16:05.26 | - | Apr 23 | 294th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
3000m | 9:21.83 | - | Mar 27 | Tokai University Spring Event Competition, Lemon Gas Stadium, Hiratsuka |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:41.00 | - | Dec 10 | Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto |
5000m | 15:34.64 | - | Oct 30 | Two Laps Middle Distance Circuit, Komazawa Olympic Park Athletic Stadium, Tokyo |
3000m | 9:27.60 | - | Oct 2 | 291st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
3000m | 9:18.80 | - | Sep 20 | 290st Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 15:32.60 | - | May 16 | 63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya |
10000m | 32:12.31 | - | May 3 | Japan 10,000m Championships |
3000m | 9:20.40 | - | Apr 18 | Gunma Relay Carnival, Shikishima Park Prefectural Athletic Field, Maebashi |
5000m | 15:35.81 | - | Apr 10 | 29th Kanakuri Memorial Meet |
10000m | 32:34.61 | - | Jan 17 | Women's Ekiden Long Distance Meet, Municipal Nishikyogoku Stadium, Kyoto |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:32.46 | - | Dec 4 | 104th Japan Championships |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:28.90 | - | Dec 21 | Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
10000m | 31:29.29 | - | Dec 7 | Japanese Corporate Team Women Distance Time Trials Meet, Ishin Me-Life Stadium, Yamaguchi |
5000m | 15:27.89 | - | Nov 30 | 275th Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:28.20 | - | Dec 8 | Yamaguchi Corporate Women's Time Trials, Yamaguchi |
5000m | 15:20.56 | - | Dec 1 | Yokohama 268th Nittai University Time Trials, Yokohama |
10000m | 32:08.64 | - | Sep 21 | Osaka All Japan Corporate Teams Championships, Osaka |
3000m | 9:03.77 | - | Sep 15 | Numazu |
5000m | 15:32.57 | - | Jul 7 | Kitami Hokuren Distance Challenge, Kitami |
3000m | 9:18.90 | - | Jul 4 | Abashiri Hokuren Distance Challenge, Abashiri |
5000m | 16:01.95 | - | Jun 24 | Japan Championships |
10000m | 32:43.65 | - | Jun 24 | Japan Championships |
10000m | 32:43.65 | - | Jun 22 | Japan Championships |
5000m | 15:45.61 | - | May 20 | Kumagaya East Japan Corporate Teams Championships, Kumagaya |
10000m | 32:16.15 | - | Apr 22 | Kobe Hyogo Relays, Kobe |
2017
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:17.29 | - | Dec 9 | Yamaguchi Corporate Team Women's Distance Trials, Yamaguchi |
5000m | 15:38.70 | - | Dec 2 | Yokohama Nittai University Time Trials, Yokohama |
3000m | 9:29.43 | - | Sep 30 | Tokyo Setagaya Time Trials, Tokyo |
3000m | 9:36.81 | - | Jun 15 | Kitakiyushu Japanese High School Championships, Kitakyushu |
5000m | 16:36.33 | - | Apr 29 | Hiroshima Oda Memorial, Hiroshima |
3000m | 9:15.50 | - | Apr 22 | Yokohama Nittai University Time Trials, Yokohama |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:11.28 | - | Sep 24 | Osaka |
3000m | 8:59.96 | - | Jul 14 | Kitami Hokuren Distance Challenge, Kitami |
Showing 1 - 50 of 58
Honours
No medals
FAQ
Frequently asked questions
What is Harumi Okamoto's 10 000 m personal best?
Harumi Okamoto's 10 000 m personal best is 31:28.20, set on Dec 8, 2018 in Yamaguchi (JPN), #341 on the all-time list.
Which events does Harumi Okamoto compete in?
Harumi Okamoto competes in the 10 000 m and 5000 m.
How did Harumi Okamoto perform in 2026?
2026 season best: 9:30.71, set on Jun 28, 2026 in NITTAIDAI Athletic Stadium, Yokohama (JPN). Last competition: 24th Nittaidai Challenge Games on Jun 28, 2026, 9:30.71.