HM
Hitomi Miyai

Hitomi Miyai

JPNJPNWomen
Birth dateMar 18, 1985
Height-
Weight-

Hitomi Miyai is a Japan middle-distance runner, born on March 18, 1985. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:23.34 in the 1500m, 9:18.50 in the 3000m, 15:25.52 in the 5000m, 31:37.24 in the 10000m and 1:10:46 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Key facts
10 000 m
31:37.24
#420 all-time
5000 m
15:25.52
2010 season best
1:15:40
Feb 7, 2010 · Marugame (JPN)
2010 season best
Age
41 years old

As of Sep 18, 2026: 10 000 m 31:37.24 (#420 all-time), 5000 m 15:25.52, 2010 season best 1:15:40 (Feb 7, 2010, Marugame (JPN)) · 41 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2010
Semi
1:15:40-Feb 7, 2010
↓
Marugame (JPN)
2007
3000mSt
11:14.89-Apr 29, 2007-Hiroshima (JPN)
2005
5000m
15:25.52-May 15, 2005
↑
Hitachinaka (JPN)
2005
10000m
31:37.24-Jun 2, 2005-Tokyo (JPN)
2005
Semi
1:10:49-Mar 13, 2005
↓
Yamaguchi (JPN)
2004
1500m
4:23.34-Jun 4, 2004-Tottori (JPN)
2004
5000m
15:40.94-May 22, 2004
↑
Nobeoka (JPN)
2004
CrossCount
21:15-Mar 20, 2004-32nd IAAF World Cross Country Championships, Bruxelles
2004
Semi
1:10:46-Feb 1, 2004
↓
Marugame (JPN)
2003
3000m-short-track
9:33.00-Feb 11, 2003
↑
Osaka (JPN) (i)
2003
3000m
9:33.00-Feb 11, 2003
↓
Osaka (JPN) (i)
2003
5000m
16:17.31-Jun 28, 2003
↑
Maebashi (JPN)
2002
3000m
9:18.50-Oct 24, 2002
↓
Haruno (JPN)
2002
3000m-short-track
9:37.32-Feb 11, 2002
↑
Osaka (JPN) (i)
2002
5000m
16:08.23-Jun 29, 2002
↑
Fukuoka (JPN)
2001
3000m
9:25.06-Oct 14, 2001
↓
Rifu (JPN)

2010

1 performance
DisciplineResultWindDateCompetitions
Semi
1:15:40-Feb 7Marugame Half Marathon, Marugame

2007

1 performance
DisciplineResultWindDateCompetitions
3000mSt
11:14.89-Apr 29Hiroshima Mikio Oda Memorial, Hiroshima

2005

9 performances
DisciplineResultWindDateCompetitions
Semi
1:13:23-Oct 27Okayama Kokutai National Sports Festival, Okayama
10000m
32:23.38-Sep 25Marugame Japanese Corporate Ch., Marugame
5000m
15:27.43-Sep 25Marugame Japanese Corporate Ch., Marugame
10000m
31:43.74-Aug 6IAAF World Championships, Olympiastadion, Helsinki
5000m
15:30.92-Jun 4Japanese Championships, Tokyo
10000m
31:37.24-Jun 2Japanese Championships, Tokyo
5000m
15:25.52-May 15Hitachinaka East Japan Corporate Ch., Hitachinaka
10000m
31:41.60-Apr 24Kobe Hyogo Relays, Kobe
Semi
1:10:49-Mar 13Yamaguchi Half Marathon, Yamaguchi

2004

6 performances
DisciplineResultWindDateCompetitions
5000m
15:47.96-Nov 24Hachioji
1500m
4:23.34-Jun 4Japanese Championships, Tottori
5000m
15:40.94-May 22Nobeoka Golden Games, Nobeoka
5000m
15:46.66-Apr 29Yokohama
CrossCount
21:15-Mar 2032nd IAAF World Cross Country Championships, Bruxelles
Semi
1:10:46-Feb 1Marugame Half Marathon, Marugame

2003

2 performances
DisciplineResultWindDateCompetitions
5000m
16:17.31-Jun 28Maebashi Japanese Junior Championships, Maebashi
3000m-short-track
9:33.00-Feb 11Osaka U20, Osaka (i)

2002

7 performances
DisciplineResultWindDateCompetitions
3000m
9:18.50-Oct 24Haruno Junior, Haruno
3000m
9:27.28-Oct 23Haruno Junior, Haruno
3000m
9:24.59-Aug 5Naka Japanese High School Championships, Naka
3000m
9:25.91-Aug 5Naka Japanese High School Championships, Naka
5000m
16:08.23-Jun 29Fukuoka Japanese Junior Championships, Fukuoka
3000m
9:27.76-Apr 29Hiroshima Mikio Oda Memorial Junior, Hiroshima
3000m-short-track
9:37.32-Feb 11Osaka Japanese Indoor Junior Championships, Osaka (i)

2001

2 performances
DisciplineResultWindDateCompetitions
3000m
9:25.06-Oct 14Rifu Japanese National Games U19, Rifu
3000m
9:34.21-Oct 14Rifu Japanese National Games U19, Rifu

Honours

F

32nd IAAF World Cross Country Championships

Cross Country U20 Race

2004
FAQ

Frequently asked questions

What is Hitomi Miyai's 10 000 m personal best?

Hitomi Miyai's 10 000 m personal best is 31:37.24, set on Jun 2, 2005 in Tokyo (JPN), #420 on the all-time list.

Which events does Hitomi Miyai compete in?

Hitomi Miyai competes in the 10 000 m and 5000 m.

How did Hitomi Miyai perform in 2010?

2010 season best: 1:15:40, set on Feb 7, 2010 in Marugame (JPN).