Tomoko Hadori

Tomoko Hadori

JapanJapan
Born
May 28, 1981 (45 years old)
Events
10 000 m · 5000 m

Tomoko Hadori is a Japan long-distance runner, born on May 28, 1981. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:00.67 in the 3000m, 15:20.60 in the 5000m, 31:15.34 in the 10000m, 1:13:42 in the Semi and 33:10 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m31:15.34
#253 all-time
2005 season best31:58.49Jun 2, 2005 · Tokyo
2005 season best
Personal best · 5000 m15:20.60
#860 all-time

As of Nov 7, 2026: 10 000 m 31:15.34 (#253 all-time), 5000 m 15:20.60 (#860 all-time), 2005 season best 31:58.49 (Jun 2, 2005, Tokyo (JPN)) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mGent 2004Japan 3000 m all-time list9:00.671,104 pts–
5000mShibetsu 2004Japan 5000 m all-time list15:20.601,124 pts#860
10000mKobe 2004Japan 10 000 m all-time list31:15.341,179 pts#253
SemiSapporo 2004Japan Half Marathon all-time list1:13:421,055 pts–
10KilometrKobe 200033:10–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20055000m 15:31.18–May 21, 2005Nobeoka (JPN)
200510000m 31:58.49–Jun 2, 2005Tokyo (JPN)
20043000m 9:00.67–Jul 21, 2004Gent (BEL)
20045000m 15:20.60–Jun 26, 2004Shibetsu (JPN)
200410000m 31:15.34–Apr 25, 2004Kobe (JPN)
2004Semi 1:13:42–Jul 4, 2004Sapporo (JPN)
20023000m 9:08.19–Jun 30, 2002Yokohama (JPN)
20025000m 15:35.6h–Sep 22, 2002Tokyo (JPN)
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FAQ

Frequently asked questions

Tomoko Hadori's 10 000 m personal best is 31:15.34, set on Apr 25, 2004 in Kobe (JPN), #253 on the all-time list.

Tomoko Hadori competes in the 10 000 m and 5000 m.

2005 season best: 31:58.49, set on Jun 2, 2005 in Tokyo (JPN).