ET
Erika Tanoura

Erika Tanoura

JPNJPNWomen
Birth dateFeb 1, 2000
Height-
Weight-

Erika Tanoura is a Japan long-distance runner, born on February 1, 2000. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:21.26 in the 3000m, 15:24.37 in the 5000m and 31:52.19 in the 10000m. She is currently active on the international athletics circuit, representing Japan.

Key facts
10 000 m
31:52.19
#594 all-time
5000 m
15:24.37
2025 season best
16:02.01
Jul 4, 2025 · National Stadium, Tokyo (JPN)
2025 season best
Last competition
Japanese Championships, National Stadium, Tokyo
Jul 4, 2025 · 16:02.01
Japanese Championships, National Stadium, Tokyo
Age
26 years old

As of Oct 1, 2026: 10 000 m 31:52.19 (#594 all-time), 5000 m 15:24.37, 2025 season best 16:02.01 (Jul 4, 2025, National Stadium, Tokyo (JPN)) · Last competition: Japanese Championships, National Stadium, Tokyo, Jul 4, 2025, 16:02.01 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
5000m
16:02.01-Jul 4, 2025
↑
Japanese Championships, National Stadium, Tokyo
2024
5000m
15:24.37-May 19, 2024
↑
Seiko Golden Grand Prix, National Stadium, Tokyo
2024
CrossCount
26:11-Feb 25, 2024-Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2024
10000m
31:52.19-Jul 10, 2024-Hokuren Distance Challenge - Abashiri
2023
5000m
15:32.14-Dec 7, 2023
↑
Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
2022
3000m
9:21.26-Jul 3, 2022-NITTAIDAI Athletic Stadium, Yokohama (JPN)
2022
5000m
15:43.75-Sep 17, 2022
↑
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020
5000m
15:56.90-Dec 6, 2020
↑
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019
5000m
16:18.51-Jul 13, 2019
↑
Shibetsu (JPN)

2025

1 performance
DisciplineResultWindDateCompetitions
5000m
16:02.01-Jul 4Japanese Championships, National Stadium, Tokyo

2023

2 performances

2022

2 performances
DisciplineResultWindDateCompetitions
5000m
15:43.75-Sep 17298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000m
9:21.26-Jul 3297th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama

2020

1 performance
DisciplineResultWindDateCompetitions
5000m
15:56.90-Dec 6282nd Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama

2019

2 performances
DisciplineResultWindDateCompetitions
5000m
16:18.51-Jul 13Hokuren Distance Challenge, Shibetsu
5000m
17:09.89-May 26Kanto District Collegiate Championships, Sagamihara

Honours

No medals

FAQ

Frequently asked questions

What is Erika Tanoura's 10 000 m personal best?

Erika Tanoura's 10 000 m personal best is 31:52.19, set on Jul 10, 2024 in Athletic Track, Abashiri (JPN), #594 on the all-time list.

Which events does Erika Tanoura compete in?

Erika Tanoura competes in the 10 000 m and 5000 m.

How did Erika Tanoura perform in 2025?

2025 season best: 16:02.01, set on Jul 4, 2025 in National Stadium, Tokyo (JPN). Last competition: Japanese Championships, National Stadium, Tokyo on Jul 4, 2025, 16:02.01.