Rina Nabeshima

JPNWomen

Birth dateDec 16, 1993

Height-

Weight-

Rina Nabeshima is a Japan middle-distance runner, born on December 16, 1993. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:17.97 in the 1500m, 8:48.21 in the 3000m, 15:10.91 in the 5000m, 31:28.81 in the 10000m and 32:47 in the 10Kilometr. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Key facts

10 000 m

31:28.81

#349 all-time

3000 m

8:48.21

#578 all-time

2026 season best

32:06.82

Jul 5, 2026 · ND Soft Stadium, Tendo (JPN)

2026 season best

Last competition

74th Japan Corporate Teams Athletics Championships 10000m

Jul 5, 2026 · 32:06.82

74th Japan Corporate Teams Athletics Championships 10000m

Age

32 years old

As of Sep 16, 2026: 10 000 m 31:28.81 (#349 all-time), 3000 m 8:48.21 (#578 all-time), 2026 season best 32:06.82 (Jul 5, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships 10000m, Jul 5, 2026, 32:06.82 · 32 years old

Personal bests

4:17.97

8:48.21

15:10.91

31:28.81

32:47

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	15:14.01	-	Jun 12, 2026	↑	Japanese Championships
2026	10000m	32:06.82	-	Jul 5, 2026	↑	74th Japan Corporate Teams Athletics Championships 10000m
2026	10Kilometr	32:47	-	Feb 8, 2026	-	54th Yamaguchi All-Corporate Half Marathon Championships
2025	3000m	8:56.13	-	May 18, 2025	↑	Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
2025	5000m	15:47.87	-	Jul 4, 2025	↑	Japanese Championships, National Stadium, Tokyo
2024	5000m	15:20.65	-	Jun 15, 2024	↑	Harry Jerome Track Classic
2023	1500m	4:19.82	-	Sep 22, 2023	↓	71st All Japan Corporate Teams Athletics Championships
2023	3000m	9:13.11	-	Jul 8, 2023	↑	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
2023	5000m	15:35.37	-	Jun 4, 2023	↑	Japanese Championships, Yanmar Stadium Nagai, Osaka
2022	1500m	4:32.85	-	Jul 31, 2022	↓	Azuma Stadium, Fukushima (JPN)
2022	3000m	9:37.34	-	Sep 17, 2022	↑	Komazawa Olympic Park Athletic Stadium, Tokyo (JPN)
2022	5000m	15:53.12	-	Oct 10, 2022	↑	77th National Sports Festival
2021	5000m	16:00.25	-	Apr 10, 2021	↑	29th Kanakuri Memorial Meet
2021	10000m	32:29.98	-	May 3, 2021	↑	Japan 10,000m Championships
2020	3000m	9:10.27	-	Jul 18, 2020	↑	Aoba Park Athletic Field, Chitose (JPN)
2020	5000m	15:31.49	-	Sep 20, 2020	↑	Prefectural Stadium, Kumagaya (JPN)
2020	10000m	31:31.52	-	Dec 4, 2020	↑	104th Japan Championships
2019	3000m	9:00.78	-	Jul 17, 2019	↑	Kitami (JPN)
2019	5000m	15:21.40	-	Jul 22, 2019	↑	Hokuren Distance Challenge
2019	10000m	31:44.02	-	May 19, 2019	↑	Japanese 10,000m Championships, Osaka
2018	1500m	4:17.97	-	May 12, 2018	↓	Yokohama (JPN)
2018	3000m	8:48.21	-	Jul 21, 2018	↑	London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline
2018	5000m	15:10.91	-	May 26, 2018	↑	Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events
2018	10000m	31:28.81	-	Dec 8, 2018	↑	Yamaguchi (JPN)
2017	3000m	9:03.17	-	May 13, 2017	↑	Fukuroi (JPN)
2017	5000m	15:11.83	-	Aug 10, 2017	↑	IAAF World Championships in Athletics, Olympic Stadium, London
2017	10000m	32:19.18	-	Sep 22, 2017	↑	Osaka (JPN)
2016	5000m	15:22.34	-	Dec 3, 2016	↑	Yokohama (JPN)
2015	5000m	15:34.23	-	Oct 2, 2015	↑	Wakayama (JPN)
2015	10000m	33:18.69	-	Sep 11, 2015	↑	Osaka (JPN)
2014	3000m	9:08.52	-	Dec 13, 2014	↑	Kumamoto (JPN)
2014	5000m	15:31.85	-	Oct 18, 2014	↑	Oita (JPN)
2014	10000m	33:52.91	-	Sep 5, 2014	↑	Kumagaya (JPN)
2013	5000m	15:59.02	-	Sep 7, 2013	↑	Tokyo (JPN)
2012	5000m	15:52.95	-	Jun 23, 2012	↑	Hiratsuka (JPN)
2012	10000m	33:53.53	-	May 20, 2012	↑	Fukuoka (JPN)
2011	3000m	9:26.80	-	Oct 10, 2011	↑	Yamaguchi (JPN)

Discipline	Result	Wind	Date	Competitions
10000m	32:06.82	-	Jul 5	74th Japan Corporate Teams Athletics Championships 10000m
5000m	15:14.01	-	Jun 12	Japanese Championships
10000m	32:29.52	-	May 15	68th East Japan Corporate Athletics Championships
5000m	15:33.15	-	May 4	37th Golden Games in Nobeoka
5000m	15:39.86	-	Apr 29	60th Oda Mikio Memorial
5000m	16:08.56	-	Apr 11	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet
10Kilometr	32:47	-	Feb 8	54th Yamaguchi All-Corporate Half Marathon Championships

Discipline	Result	Wind	Date	Competitions
5000m	15:47.87	-	Jul 4	Japanese Championships, National Stadium, Tokyo
3000m	8:56.13	-	May 18	Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
5000m	15:59.08	-	Apr 29	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima

Discipline	Result	Wind	Date	Competitions
5000m	15:30.71	-	Sep 23	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	15:30.71	-	Sep 22	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	15:40.33	-	Jun 29	Japanese Championships
5000m	15:40.33	-	Jun 28	Japanese Championships
5000m	15:20.65	-	Jun 15	Harry Jerome Track Classic
5000m	15:23.89	-	May 19	Seiko Golden Grand Prix, National Stadium, Tokyo
5000m	15:43.50	-	Apr 13	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Discipline	Result	Wind	Date	Competitions
1500m	4:19.82	-	Sep 24	71st All Japan Corporate Teams Athletics Championships
5000m	15:37.31	-	Sep 24	71st All Japan Corporate Teams Athletics Championships
1500m	4:19.82	-	Sep 22	71st All Japan Corporate Teams Athletics Championships
1500m	4:22.07	-	Jul 15	Hokuren Distance Challenge - Chitose
3000m	9:13.11	-	Jul 8	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
1500m	4:26.48	-	Jul 1	Hokuren Distance Challenge - Shibetsu
5000m	15:35.37	-	Jun 4	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:35.37	-	Jun 1	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:25.40	-	May 21	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
1500m	4:25.40	-	May 20	65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya
5000m	15:48.73	-	Apr 29	57th Oda Mikio Memorial
5000m	15:36.88	-	Apr 8	31st Kanakuri Memorial Middle and Long Distance Invitational Meet
1500m	4:32.04	-	Mar 16	Sir Graeme Douglas International

Discipline	Result	Wind	Date	Competitions
5000m	15:53.12	-	Oct 10	77th National Sports Festival
3000m	9:37.34	-	Sep 17	Two Laps Middle Distance Circuit, Komazawa Olympic Park Athletic Stadium, Tokyo
1500m	4:32.85	-	Jul 31	Two Laps Middle Distance Circuit, Azuma Stadium, Fukushima

Discipline	Result	Wind	Date	Competitions
10000m	32:29.98	-	May 3	Japan 10,000m Championships
5000m	16:00.25	-	Apr 10	29th Kanakuri Memorial Meet

Discipline	Result	Wind	Date	Competitions
10000m	31:31.52	-	Dec 4	104th Japan Championships
5000m	15:31.49	-	Sep 20	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
10000m	32:03.40	-	Sep 18	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
3000m	9:10.27	-	Jul 18	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	9:14.86	-	Jul 15	Hokuren Distance Challenge, Athletic Track, Abashiri

Discipline	Result	Wind	Date	Competitions
5000m	15:21.40	-	Jul 22	Hokuren Distance Challenge
3000m	9:00.78	-	Jul 17	Hokuren Distance Challenge, Kitami
5000m	15:23.46	-	Jun 30	103rd Japan Championships
10000m	31:44.02	-	May 19	Japanese 10,000m Championships, Osaka
5000m	15:26.30	-	May 2	Payton Jordan Invitational, Palo Alto, CA

Discipline	Result	Wind	Date	Competitions
10000m	31:28.81	-	Dec 8	Yamaguchi Corporate Women's Time Trials, Yamaguchi
5000m	15:31.86	-	Dec 1	Yokohama 268th Nittai University Time Trials, Yokohama
5000m	15:40.37	-	Aug 28	Jakarta Asian Games
3000m	8:48.21	-	Jul 22	London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline
3000m	8:48.21	-	Jul 21	London Müller Anniversary Games, Olympic Stadium, London - Diamond Discipline

FAQ

Frequently asked questions

What is Rina Nabeshima's 10 000 m personal best?

Rina Nabeshima's 10 000 m personal best is 31:28.81, set on Dec 8, 2018 in Yamaguchi (JPN), #349 on the all-time list.

Which events does Rina Nabeshima compete in?

Rina Nabeshima competes in the 10 000 m and 3000 m.

How did Rina Nabeshima perform in 2026?

2026 season best: 32:06.82, set on Jul 5, 2026 in ND Soft Stadium, Tendo (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships 10000m on Jul 5, 2026, 32:06.82.

Rina Nabeshima

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

2019

2018

Honours

Frequently asked questions