Photo: jenaragon94—CC BY 2.0
Rina Nabeshima
JapanActive- Born
- Dec 16, 1993 (32 years old)
- Events
- 10 000 m · 3000 m
Rina Nabeshima is a Japan middle-distance runner, born on December 16, 1993. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:17.97 in the 1500m, 8:48.21 in the 3000m, 15:10.91 in the 5000m, 31:28.81 in the 10000m and 32:47 in the 10Kilometr. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Personal best · 10 000 m31:28.81
2026 season best32:06.82Jul 5, 2026 · ND Soft Stadium, Tendo
Personal best · 3000 m8:48.21
Last competitionMDC FINAL supported by OnOct 25, 2026 · DNF
As of Nov 2, 2026: 10 000 m 31:28.81 (#349 all-time), 3000 m 8:48.21 (#560 all-time), 2026 season best 32:06.82 (Jul 5, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: MDC FINAL supported by On, Oct 25, 2026, DNF · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:14.01 | – | Jun 12, 2026 | Japanese Championships |
| 2026 | 5Kilometre | 15:48 | – | Sep 19, 2026 | World Athletics Road Running Championships |
| 2026 | 10000m | 32:06.82 | – | Jul 5, 2026 | 74th Japan Corporate Teams Athletics Championships 10000m |
| 2026 | 10Kilometr | 32:47 | – | Feb 8, 2026 | 54th Yamaguchi All-Corporate Half Marathon Championships |
| 2025 | 3000m | 8:56.13 | – | May 18, 2025 | Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo |
| 2025 | 5000m | 15:47.87 | – | Jul 4, 2025 | Japanese Championships, National Stadium, Tokyo |
| 2024 | 5000m | 15:20.65 | – | Jun 15, 2024 | Harry Jerome Track Classic |
| 2023 | 1500m | 4:19.82 | – | Sep 22, 2023 | 71st All Japan Corporate Teams Athletics Championships |