Miyuki Uehara

Born
Nov 22, 1995 (30 years old)
Birthplace
Kagoshima, Japan
Events
Marathon · 10 000 m

Miyuki Uehara is a Japanese female long-distance runner who competes in the 5000 metres and 10,000 metres.

Born in Kagoshima, she attended high school there and after graduation became a professional corporate runner with Dai-ichi Life. She made her first progress at senior national level in 2015, coming seventh at the Japanese National Games, then took fifth over 5000 m at the 2016 Japan Championships in Athletics. As a junior athlete, she made her breakthrough at the Asian Cross Country Championships, leading the Japanese in the individual and team events for two junior gold medals. Later that year, she placed eighth on the track in the 3000 metres at the 2012 World Junior Championships in Athletics. She was on Japan's fourth-placed junior team at the 2013 IAAF World Cross Country Championships.

In 2015, she improved her track bests to 15:21.40 minutes for the 5000 m and 32:16.66 minutes for the 10,000 m. Under the guidance of coach Sachiko Yamashita (a former world medallist in the marathon), she gained selection for Japan at the 2016 Summer Olympics and, after front-running her heat, she made it to the Olympic 5000 m final – only the second Japanese woman to achieve that feat.

Personal best · Marathon2:24:19
2024 season best9:44.78Jul 17, 2024 · Athletics Stadium, Fukagawa
Personal best · 10 000 m31:38.80
Last competitionThe 43rd SANYO Ladies Road RaceDec 15, 2024 · 1:15:20

As of Nov 6, 2026: Marathon 2:24:19 (#414 all-time), 10 000 m 31:38.80 (#434 all-time), 2024 season best 9:44.78 (Jul 17, 2024, Athletics Stadium, Fukagawa (JPN)) · Last competition: The 43rd SANYO Ladies Road Race, Dec 15, 2024, 1:15:20 · 30 years old

DisciplineResultAll-time
1500mNiigata 2012Japan 1500 m all-time list4:19.711,053 pts–
3000mKagoshima 2012Japan 3000 m all-time list9:06.91=1,083 pts–
5000mKitami 2015Japan 5000 m all-time list15:21.401,122 pts#892
SemiOkayama 2017Japan Half Marathon all-time list1:09:131,146 pts#546
MarathonNagoya 2019Japan Marathon all-time list2:24:191,171 pts#414

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20243000m 9:44.78–Jul 17, 2024Hokuren Distance Challenge - Fukagawa
20245000m 16:27.59–Sep 28, 202411th NITTAIDAI Challenge Games
20245Kilometre 16:33–Dec 1, 2024Kumamoto Kosa 10 mile Road Race
202410000m 34:32.96–May 18, 202467th Kyushu Corporate Athletics Championships
2024Semi 1:15:20–Dec 15, 2024The 43rd SANYO Ladies Road Race
202310000m 37:31.99–May 20, 202366rd Kyushu Corporate Athletics Championships
2023Semi 1:16:03–Dec 17, 2023The 42nd SANYO Ladies Road Race
20193000m 9:26.27–May 19, 2019Kumagaya (JPN)
Compare me with Miyuki Uehara

Media

Miyuki Uehara
© Agência Brasil Fotografias · CC BY 2.0
FAQ

Frequently asked questions

Miyuki Uehara's Marathon personal best is 2:24:19, set on Mar 10, 2019 in Nagoya (JPN), #414 on the all-time list.

Miyuki Uehara competes in the Marathon and 10 000 m.

2024 season best: 9:44.78, set on Jul 17, 2024 in Athletics Stadium, Fukagawa (JPN). Last competition: The 43rd SANYO Ladies Road Race on Dec 15, 2024, 1:15:20.