Risa Yamazaki

JPNWomen

Birth dateAug 29, 2002

Height-

Weight-

Risa Yamazaki is a Japan middle-distance runner, born on August 29, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:16.96 in the 1500m, 8:59.30 in the 3000m, 15:15.24 in the 5000m, 31:18.54 in the 10000m and 1:09:30 in the Semi. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Key facts

10 000 m

31:18.54

#568 all-time

Half Marathon

1:09:30

2026 season best

32:12.64

May 10, 2026 · Yanmar Stadium Nagai, Osaka (JPN)

2026 season best

Last competition

Gold Coast Half Marathon

Jul 4, 2026 · 1:09:35

Gold Coast Half Marathon

Age

24 years old

As of Sep 27, 2026: 10 000 m 31:18.54 (#568 all-time), Half Marathon 1:09:30, 2026 season best 32:12.64 (May 10, 2026, Yanmar Stadium Nagai, Osaka (JPN)) · Last competition: Gold Coast Half Marathon, Jul 4, 2026, 1:09:35 · 24 years old

Personal bests

4:16.96

8:59.30

15:15.24

31:18.54

1:09:30

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	15:15.24	-	Jun 12, 2026	↑	Japanese Championships
2026	10000m	32:12.64	-	May 10, 2026	↓	13th Kinami Michitaka Memorial Athletics Meet
2026	Semi	1:09:30	-	Feb 8, 2026	-	54th Yamaguchi All-Corporate Half Marathon Championships
2025	1500m	4:19.01	-	May 23, 2025	↑	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
2025	3000m	8:59.30	-	May 18, 2025	↑	Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
2025	5000m	15:26.17	-	May 25, 2025	↑	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
2025	10000m	31:18.54	-	Dec 6, 2025	↓	EDION Distance Challenge in Osaka 2025
2024	3000m	9:14.94	-	Jul 13, 2024	↑	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
2024	5000m	15:37.04	-	Apr 13, 2024	↑	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
2023	5000m	15:31.39	-	May 4, 2023	↑	34th Golden Games
2023	10000m	31:50.13	-	Dec 10, 2023	↓	Japan 10,000m Championships, National Stadium, Tokyo
2022	1500m	4:18.51	-	May 20, 2022	↑	National Stadium, Tokyo (JPN)
2022	5000m	15:51.10	-	Apr 17, 2022	↑	Lemon Gas Stadium, Hiratsuka (JPN)
2021	1500m	4:16.96	-	Jul 17, 2021	↑	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
2021	3000m	9:07.32	-	Jul 10, 2021	↑	Athletic Track, Abashiri (JPN)
2021	5000m	15:33.49	-	Dec 4, 2021	↑	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020	1500m	4:27.72	-	Aug 2, 2020	↑	Prefectural Tendai Stadium, Chiba (JPN)
2020	3000m	9:45.41	-	Sep 13, 2020	↑	Nakadai Sports Park Stadium, Narita (JPN)
2020	5000m	15:44.66	-	Nov 14, 2020	↑	-
2019	1500m	4:23.13	-	Aug 5, 2019	↑	Okinawa (JPN)

Discipline	Result	Wind	Date	Competitions
Semi	1:09:35	-	Jul 4	Gold Coast Half Marathon
5000m	15:15.24	-	Jun 12	Japanese Championships
10000m	32:12.64	-	May 10	13th Kinami Michitaka Memorial Athletics Meet
5000m	15:40.23	-	Apr 29	60th Oda Mikio Memorial
Semi	1:09:30	-	Feb 8	54th Yamaguchi All-Corporate Half Marathon Championships
Marathon	DNF	-	Jan 25	Osaka Women's Marathon

Discipline	Result	Wind	Date	Competitions
10000m	31:18.54	-	Dec 6	EDION Distance Challenge in Osaka 2025
5000m	15:37.57	-	Oct 19	MDC FINAL
5000m	15:39.33	-	Sep 28	73rd Japan Corporate Teams Athletics Championships
3000m	9:11.87	-	Jul 19	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
1500m	4:20.20	-	Jul 16	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
1500m	4:20.25	-	Jul 5	Japanese Championships, National Stadium, Tokyo
1500m	4:20.25	-	Jul 4	Japanese Championships, National Stadium, Tokyo
5000m	15:41.95	-	Jul 4	Japanese Championships, National Stadium, Tokyo
1500m	4:19.01	-	May 25	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	15:26.17	-	May 25	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
1500m	4:19.01	-	May 23	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
3000m	8:59.30	-	May 18	Seiko Golden Grand Prix 2025 Tokyo, National Stadium, Tokyo
5000m	15:48.24	-	Apr 29	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima
5000m	15:45.24	-	Apr 12	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Discipline	Result	Wind	Date	Competitions
5000m	15:54.67	-	Dec 7	Edion Distance Challenge 2024
5000m	15:38.89	-	Sep 21	93rd Japan Inter-University Athletics Championships
5000m	15:38.89	-	Sep 20	93rd Japan Inter-University Athletics Championships
5000m	15:47.05	-	Jul 20	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000m	9:14.94	-	Jul 13	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
5000m	15:53.91	-	May 19	Seiko Golden Grand Prix, National Stadium, Tokyo
5000m	15:49.12	-	May 12	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
5000m	15:49.12	-	May 10	The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo
5000m	15:51.35	-	Apr 29	58th Oda Mikio Memorial
5000m	15:37.04	-	Apr 13	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Discipline	Result	Wind	Date	Competitions
10000m	31:50.13	-	Dec 10	Japan 10,000m Championships, National Stadium, Tokyo
5000m	16:13.58	-	Oct 1	Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata
5000m	16:13.58	-	Sep 30	Yogibo Athletics Challenge Cup 2023, Denka Big Swan Stadium, Niigata
5000m	15:47.16	-	Sep 16	92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
5000m	16:08.86	-	Aug 5	FISU World University Games, Shuangliu Sports Centre, Chengdu
5000m	16:58.97	-	Aug 3	FISU World University Games, Shuangliu Sports Centre, Chengdu
5000m	16:58.97	-	Aug 1	FISU World University Games, Shuangliu Sports Centre, Chengdu
5000m	16:08.86	-	Aug 1	FISU World University Games, Shuangliu Sports Centre, Chengdu
10000m	34:35.96	-	Aug 1	FISU World University Games, Shuangliu Sports Centre, Chengdu
5000m	15:50.99	-	Jun 4	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:50.99	-	Jun 1	Japanese Championships, Yanmar Stadium Nagai, Osaka
10000m	32:49.06	-	May 13	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
10000m	32:49.06	-	May 11	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
5000m	15:31.39	-	May 4	34th Golden Games
10000m	32:40.40	-	Apr 23	All Japan University Track & Field Challenge
10000m	32:40.40	-	Apr 21	All Japan University Track & Field Challenge

Discipline	Result	Wind	Date	Competitions
5000m	16:05.97	-	May 22	101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo
1500m	4:18.51	-	May 20	101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo
1500m	4:25.86	-	May 19	101st Kanto Inter-University Athletics Championships, National Stadium, Tokyo
5000m	15:52.62	-	Apr 29	Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima

FAQ

Frequently asked questions

What is Risa Yamazaki's 10 000 m personal best?

Risa Yamazaki's 10 000 m personal best is 31:18.54, set on Dec 6, 2025 in Yanmar Stadium Nagai, Osaka (JPN), #568 on the all-time list.

Which events does Risa Yamazaki compete in?

Risa Yamazaki competes in the 10 000 m and Half Marathon.

How did Risa Yamazaki perform in 2026?

2026 season best: 32:12.64, set on May 10, 2026 in Yanmar Stadium Nagai, Osaka (JPN). Last competition: Gold Coast Half Marathon on Jul 4, 2026, 1:09:35.

Risa Yamazaki

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions