Rino Goshima

JPNWomen

Birth dateOct 29, 1997

Height-

Weight-

Rino Goshima is a Japan middle-distance runner, born on October 29, 1997. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:25.68 in the 1500m, 9:07.46 in the 3000m, 15:13.53 in the 5000m, 30:53.31 in the 10000m and 1:08:03 in the Semi. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Key facts

10 000 m

30:53.31

#139 all-time

10 Kilometres Road

30:55

2026 season best

33:12

Jun 21, 2026 · Boston, MA (USA)

2026 season best

Last competition

Gold Coast Half Marathon

Jul 4, 2026 · 1:08:50

Gold Coast Half Marathon

Age

28 years old

As of Sep 26, 2026: 10 000 m 30:53.31 (#139 all-time), 10 Kilometres Road 30:55, 2026 season best 33:12 (Jun 21, 2026, Boston, MA (USA)) · Last competition: Gold Coast Half Marathon, Jul 4, 2026, 1:08:50 · 28 years old

Personal bests

4:25.68

9:07.46

15:13.53

30:53.31

1:08:03

2:24:44

15Kilometr

52:13

10Kilometr

30:55

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10Kilometr	33:12	-	Jun 21, 2026	↓	B.A.A. 10K
2026	Semi	1:08:50	-	Jul 4, 2026	↑	Gold Coast Half Marathon
2026	Marathon	2:24:44	-	Mar 8, 2026	↑	Nagoya Women's Marathon
2025	10000m	33:30.26	-	Sep 26, 2025	↓	73rd Japan Corporate Teams Athletics Championships
2025	Marathon	2:26:08	-	Mar 9, 2025	↑	Nagoya Women's Marathon, Nagoya
2024	5000m	15:22.33	-	Mar 29, 2024	↑	Stanford Invitational
2024	10000m	30:53.31	-	May 3, 2024	↓	Japan 10,000m Championships, Prefectural Shizuoka Stadium, Fukuroi
2023	5000m	15:30.60	-	Jun 4, 2023	↑	Japanese Championships, Yanmar Stadium Nagai, Osaka
2023	10Kilometr	30:55	-	Feb 26, 2023	↓	10K Facsa Castellón
2023	10000m	30:58.83	-	Dec 10, 2023	↓	Japan 10,000m Championships, National Stadium, Tokyo
2022	5000m	15:13.53	-	Jun 12, 2022	↑	106th Japan Championships, Yanmar Stadium Nagai, Osaka
2022	10000m	31:22.38	-	Dec 10, 2022	↓	Edion Distance Challenge
2022	Semi	1:08:03	-	Feb 13, 2022	↑	Yamaguchi (JPN)
2021	5000m	15:32.75	-	Jun 27, 2021	↑	105th Japan Championships, Yanmar Stadium Nagai, Osaka
2021	10000m	31:10.02	-	Dec 10, 2021	↓	Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto
2020	3000m	9:13.04	-	Jul 8, 2020	↑	Athletics Stadium, Fukagawa (JPN)
2020	5000m	15:29.03	-	Dec 4, 2020	↑	104th Japan Championships
2020	10000m	33:53.33	-	Sep 18, 2020	↓	Prefectural Stadium, Kumagaya (JPN)
2019	1500m	4:27.10	-	Jul 28, 2019	↓	Yokohama (JPN)
2019	3000m	9:07.46	-	Apr 6, 2019	↑	Yokohama (JPN)
2019	5000m	15:36.95	-	Oct 7, 2019	↑	74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
2019	10000m	32:32.95	-	Apr 21, 2019	↓	67th Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe
2019	Semi	1:11:17	-	Jan 27, 2019	↑	Osaka (JPN)
2018	5000m	15:45.32	-	Jul 7, 2018	↑	Kitami (JPN)
2018	10000m	32:46.10	-	Nov 24, 2018	↓	Kawasaki (JPN)
2017	1500m	4:28.32	-	May 25, 2017	↓	Yokohama (JPN)
2017	5000m	15:42.06	-	Oct 6, 2017	↑	Matsuyama (JPN)
2017	10000m	33:27.19	-	May 25, 2017	↓	Yokohama (JPN)
2017	15Kilometr	52:13	-	Nov 19, 2017	-	Nijmegen (NED)
2016	5000m	15:54.45	-	Oct 7, 2016	↑	Kitakami (JPN)
2015	3000m	9:39.31	-	Aug 1, 2015	↑	Wakayama (JPN)
2014	3000m	9:30.82	-	Sep 27, 2014	↑	Yokohama (JPN)
2014	5000m	16:25.44	-	Aug 31, 2014	↑	Osaka (JPN)
2013	1500m	4:25.68	-	Oct 5, 2013	↓	Chofu (JPN)

Discipline	Result	Wind	Date	Competitions
Semi	1:08:50	-	Jul 4	Gold Coast Half Marathon
10Kilometr	33:12	-	Jun 21	B.A.A. 10K
Marathon	2:24:44	-	Mar 8	Nagoya Women's Marathon

Discipline	Result	Wind	Date	Competitions
10000m	33:30.26	-	Sep 28	73rd Japan Corporate Teams Athletics Championships
10000m	33:30.26	-	Sep 26	73rd Japan Corporate Teams Athletics Championships
Marathon	2:26:08	-	Mar 9	Nagoya Women's Marathon, Nagoya

Discipline	Result	Wind	Date	Competitions
10000m	31:29.48	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
10000m	31:29.48	-	Aug 9	The XXXIII Olympic Games, Stade de France, Paris
5000m	15:41.25	-	Jun 29	Japanese Championships
5000m	15:41.25	-	Jun 28	Japanese Championships
5000m	15:36.14	-	May 19	Seiko Golden Grand Prix, National Stadium, Tokyo
10000m	30:53.31	-	May 3	Japan 10,000m Championships, Prefectural Shizuoka Stadium, Fukuroi
5000m	15:22.33	-	Mar 30	Stanford Invitational
5000m	15:22.33	-	Mar 29	Stanford Invitational

Discipline	Result	Wind	Date	Competitions
10000m	30:58.83	-	Dec 10	Japan 10,000m Championships, National Stadium, Tokyo
10000m	32:10.78	-	Sep 24	71st All Japan Corporate Teams Athletics Championships
10000m	32:10.78	-	Sep 22	71st All Japan Corporate Teams Athletics Championships
10000m	33:20.38	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m	33:20.38	-	Aug 19	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	15:37.28	-	Jul 15	Hokuren Distance Challenge - Chitose
5000m	15:30.60	-	Jun 4	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	15:30.60	-	Jun 1	Japanese Championships, Yanmar Stadium Nagai, Osaka
10000m	31:59.00	-	May 4	34th Golden Games
10Kilometr	30:55	-	Feb 26	10K Facsa Castellón

Discipline	Result	Wind	Date	Competitions
10000m	31:22.38	-	Dec 10	Edion Distance Challenge
10000m	32:08.68	-	Jul 16	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10000m	32:08.68	-	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
5000m	15:13.53	-	Jun 12	106th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m	15:13.53	-	Jun 11	106th Japan Championships, Yanmar Stadium Nagai, Osaka
10000m	31:58.97	-	May 7	Japan 10,000m Championships, National Stadium, Tokyo
5000m	15:30.80	-	Apr 9	30th Kanakuri Memorial Distance, Egao Kenko Stadium, Kumamoto
Semi	1:08:03	-	Feb 13	Yamaguchi All-Corporate Half Marathon Ch., Yamaguchi

Discipline	Result	Wind	Date	Competitions
10000m	31:10.02	-	Dec 10	Edion Distance Challenge in Kyoto 2021, Takebishi Stadium, Kyoto
5000m	15:32.75	-	Jun 27	105th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m	15:32.75	-	Jun 24	105th Japan Championships, Yanmar Stadium Nagai, Osaka
10000m	32:47.15	-	May 15	63rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya
5000m	15:46.26	-	May 8	287th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama

Discipline	Result	Wind	Date	Competitions
5000m	15:29.03	-	Dec 4	104th Japan Championships
10000m	33:53.33	-	Sep 18	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
5000m	15:30.27	-	Jul 18	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	9:13.04	-	Jul 8	Hokuren Distance Challenge, Athletics Stadium, Fukagawa

Discipline	Result	Wind	Date	Competitions
5000m	15:36.95	-	Oct 7	74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
5000m	15:36.95	-	Oct 4	74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka
5000m	15:48.71	-	Sep 14	88th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
5000m	15:48.71	-	Sep 12	88th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
10000m	33:25.65	-	Sep 12	88th Japan National Collegiate Championships, Nagaragawa Stadium, Gifu
1500m	4:27.10	-	Jul 28	Twilight Games 2019, Yokohama
10000m	34:04.65	-	Jul 9	Universiade, Napoli
10000m	34:04.65	-	Jul 8	Universiade, Napoli
5000m	16:06.57	-	May 26	Kanto District Collegiate Championships, Sagamihara

FAQ

Frequently asked questions

What is Rino Goshima's 10 000 m personal best?

Rino Goshima's 10 000 m personal best is 30:53.31, set on May 3, 2024 in Prefectural Shizuoka Stadium, Fukuroi (JPN), #139 on the all-time list.

Which events does Rino Goshima compete in?

Rino Goshima competes in the 10 000 m and 10 Kilometres Road.

How did Rino Goshima perform in 2026?

2026 season best: 33:12, set on Jun 21, 2026 in Boston, MA (USA). Last competition: Gold Coast Half Marathon on Jul 4, 2026, 1:08:50.

Rino Goshima

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

2020

2019

Honours

Frequently asked questions