All South Africa stats
ALL-TIME
Best South Africa Women's 10 000 m Athletes of All Time
All-time list of the top South Africa women in the 10 000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest South Africa women in the 10 000 m. Elana Meyer tops the all-time national list with 30:52.51, among 73 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Elana Meyer | 30:52.51 | Sep 10, 1994 | |
| 2 | Dominique Scott | 31:00.10 | Mar 6, 2022 | |
| 3 | Glenrose Xaba | 31:26.78 | May 18, 2024 | |
| 4 | Colleen De Reuck | 31:56.00 | Apr 19, 1996 | |
| 5 | Tayla Kavanagh | 32:05.59 | Apr 18, 2026 | |
| 6 | Nwabisa Mjoli | 32:29.74 | Jan 27, 2024 | |
| 7 | Aynslee VAN Graan | 32:48.52 | Dec 15, 2022 | |
| 8 | Nicola Jansen | 32:53.18 | Mar 29, 2024 | |
| 9 | Karabo Mailula | 33:06.34 | Jul 21, 2025 | |
| 10 | Cacisile Sosibo | 33:15.20 | Mar 13, 2025 | |
| 11 | Cian Oldknow | 33:16.58 | Apr 23, 2022 | |
| 12 | Poppy Mlambo | 33:46.23 | Apr 15, 2005 | |
| 13 | Caster Semenya | 33:48.55 | Mar 10, 2023 | |
| 14 | Lebogang Phalula | 34:01.97 | May 27, 2010 | |
| 15 | Charné Bosman | 34:10.43 | Mar 3, 2000 | |
| 16 | Nolene Conrad | 34:12.53 | Jul 1, 2017 | |
| 17 | Cornelia Joubert | 34:12.9HT | Feb 11, 2018 | |
| 18 | Irvette Van Zyl | 34:19.54 | Apr 17, 2004 | |
| 19 | Takalane Nthulane | 34:23.01 | Apr 17, 2004 | |
| 20 | Zanthe Taljaard | 34:23.73 | Apr 18, 2026 | |
| 21 | Ronel Thomas | 34:28.80 | Mar 5, 1999 | |
| 22 | Letitia Saayman | 34:33.85 | Mar 27, 2015 | |
| 23 | Lebo Dinah Phalula | 34:35.65 | Apr 17, 2021 | |
| 24 | Cherise Carreira | 34:45.05 | Jun 9, 2018 | |
| 25 | Kesa Molotsane | 34:49.16 | Apr 27, 2018 | |
| 26 | Laila Abouzaid | 34:55.28 | Apr 16, 2025 | |
| 27 | Lesego Mpshe | 34:56.85 | Apr 8, 2022 | |
| 28 | Karabo Motsoeneng | 34:57.50 | Mar 14, 2025 | |
| 29 | Abigail Bester | 35:22.43 | Apr 16, 2026 | |
| 30 | Mapaseka Makhanya | 35:26.89 | Apr 22, 2017 | |
| 31 | Maija RHODE | 35:29.06 | Apr 13, 2007 | |
| 32 | Catherine Skosana | 35:29.51 | Mar 14, 2009 | |
| 33 | Sherilene Gelderblom | 35:33.55 | Mar 30, 2018 | |
| 34 | Anel Terblanche | 35:43.85 | Apr 23, 2022 | |
| 35 | Christine Kalmer | 36:00.62 | May 15, 2009 | |
| 36 | Nicole VAN DER Merwe | 36:00.8HT | Feb 11, 2018 | |
| 37 | Andisiwe Njunguza | 36:02.52 | Mar 11, 2022 | |
| 38 | Sisanda Dumisa | 36:03.91 | Apr 4, 2024 | |
| 39 | Janie Grundling | 36:07.58 | Mar 22, 2016 | |
| 40 | Nadia Potgieter | 36:08.69 | May 10, 2024 | |
| 41 | Carmie Prinsloo | 36:10.21 | Apr 27, 2019 | |
| 42 | Leanda DU Bruyn | 36:10.34 | Apr 23, 2022 | |
| 43 | Tsholofelo Zwane | 36:10.81 | Apr 4, 2019 | |
| 44 | Tyler Belling | 36:17.17 | Apr 4, 2019 | |
| 45 | Lusanda BOMVANA | 36:32.67 | Apr 22, 2017 | |
| 46 | Rachel Leistra | 36:33.09 | Apr 4, 2019 | |
| 47 | Tanya Scott | 36:33.62 | Mar 14, 2014 | |
| 48 | Bronwyn Nel | 36:34.86 | Mar 27, 2026 | |
| 49 | Gwen Griffiths-Van Lingen | 36:35.10 | Mar 7, 1998 | |
| 50 | Kyla Jacobs | 36:49.94 | May 14, 2015 | |
| 51 | Lisha VAN Onselen | 36:55.38 | Apr 1, 2021 | |
| 52 | Anna Moeketsi | 37:03.12 | Apr 14, 2012 | |
| 53 | Louzanne Coetzee | 37:07.12 | Mar 17, 2018 | |
| 54 | Farida Zwane | 37:12.15 | Apr 17, 2021 | |
| 55 | Tanith Maxwell | 37:13.94 | Mar 17, 2016 | |
| 56 | Karabo More | 37:16.79 | May 4, 2023 | |
| 57 | Casey Faith Bosman | 37:17.37 | Apr 18, 2026 | |
| 58 | Hanli Etsebeth | 37:33.23 | Mar 17, 2018 | |
| 59 | Stella Marais | 38:01.52 | Apr 27, 2019 | |
| 60 | Bonolo Makhubela | 38:04.82 | Apr 18, 2026 | |
| 61 | Mosale THOBEJANE | 38:27.43 | Apr 23, 2026 | |
| 62 | Hester Lombard | 38:32.28 | Apr 23, 2022 | |
| 63 | Bathobile Mkhize | 38:38.31 | Mar 17, 2018 | |
| 64 | Sandiswa Kundulu | 38:44.89 | Apr 23, 2022 | |
| 65 | Selinah MADIELA | 38:49.70 | Apr 18, 2026 | |
| 66 | Noluthando Mampane | 38:55.89 | Apr 4, 2024 | |
| 67 | Patience Khumalo | 39:02.17 | Mar 7, 2015 | |
| 68 | Kgopotso Shokane | 39:29.54 | Apr 23, 2026 | |
| 69 | Welma Nkuna | 39:31.76 | May 5, 2022 | |
| 70 | Banele Mabizela | 39:35.44 | Apr 20, 2024 | |
| 71 | Carina Swiegers | 40:09.65 | Mar 30, 2023 | |
| 72 | Johanna Sethowa | 41:32.58 | Apr 4, 2025 | |
| 73 | Joane De Bruyn | 43:11.67 | Apr 18, 2026 |