Karabo Motsoeneng

Karabo Motsoeneng

South AfricaSouth Africa
Born
Jan 21, 2003 (23 years old)
Events
3000 m · 10 000 m

Karabo Motsoeneng is a South Africa middle-distance runner, born on January 21, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:36.93 in the 1500m, 9:31.31 in the 3000m, 16:39.16 in the 5000m, 34:57.50 in the 10000m and 35:41 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m9:31.31
2025 season best10:06.25Feb 1, 2025 · Pilditch Stadium, Pretoria
2025 season best
Personal best · 10 000 m34:57.50
Last competitionABSA Run Your City Tshwane 10K - ASA 4, TshwaneAug 24, 2025 · 39:19
ABSA Run Your City Tshwane 10K - ASA 4, Tshwane

As of Nov 6, 2026: 3000 m 9:31.31, 10 000 m 34:57.50, 2025 season best 10:06.25 (Feb 1, 2025, Pilditch Stadium, Pretoria (RSA)) · Last competition: ABSA Run Your City Tshwane 10K - ASA 4, Tshwane, Aug 24, 2025, 39:19 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPretoria 2020South Africa 1500 m all-time list4:36.93927 pts–
3000mPotchefstroom 2022South Africa 3000 m all-time list9:31.311,004 pts–
5000mCape Town 2022South Africa 5000 m all-time list16:39.16979 pts–
10000mPretoria 2025South Africa 10 000 m all-time list34:57.50988 pts–
10KilometrCape Town 202535:41–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20253000m 10:06.25–Feb 1, 2025AGN Track & Field League 2 (U16, U18, U20 & Seniors)
20255000m 16:47.33–Mar 15, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
202510000m 34:57.50–Mar 14, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
202510Kilometr 35:41–Mar 30, 2025Spar Women's Grand Prix Series - ASA (1)
20241500m 4:47.48–Apr 4, 2024USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
20243000m 10:13.58–Feb 24, 2024AGN League 4, Pilditch Stadium, Pretoria
20245000m 17:31.83–Mar 22, 2024South African U23 Championships, Pilditch Stadium, Pretoria
202410Kilometr 35:52–Sep 24, 2024Absa Run Your City Joburg 10K, Johannesburg
Compare me with Karabo Motsoeneng
FAQ

Frequently asked questions

Karabo Motsoeneng's 3000 m personal best is 9:31.31, set on May 14, 2022 in McArthur Stadium, Potchefstroom (RSA).

Karabo Motsoeneng competes in the 3000 m and 10 000 m.

2025 season best: 10:06.25, set on Feb 1, 2025 in Pilditch Stadium, Pretoria (RSA). Last competition: ABSA Run Your City Tshwane 10K - ASA 4, Tshwane on Aug 24, 2025, 39:19.