Stella Marais

RSAWomen

Birth dateNov 25, 1992

Height-

Weight-

Stella Marais is a South Africa middle-distance runner, born on November 25, 1992. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:11.50 in the 800m, 4:23.94 in the 1500m, 9:51.37 in the 3000m, 16:18.38 in the 5000m and 38:01.52 in the 10000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts

Marathon

2:38:22

1500 m

4:23.94

2025 season best

38:29

Sep 24, 2025 · Johannesburg (RSA)

2025 season best

Last competition

ABSA Run Your City Joburg 10k - ASA, Johannesburg

Sep 24, 2025 · 38:29

ABSA Run Your City Joburg 10k - ASA, Johannesburg

Age

33 years old

As of Oct 3, 2026: Marathon 2:38:22, 1500 m 4:23.94, 2025 season best 38:29 (Sep 24, 2025, Johannesburg (RSA)) · Last competition: ABSA Run Your City Joburg 10k - ASA, Johannesburg, Sep 24, 2025, 38:29 · 33 years old

Personal bests

2:11.50

4:23.94

9:51.37

16:18.38

38:01.52

1:16:14

2:38:22

10Kilometr

34:22

1000m

2:52.88

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	10Kilometr	38:29	-	Sep 24, 2025	↓	ABSA Run Your City Joburg 10k - ASA, Johannesburg
2023	Marathon	2:45:52	-	Apr 16, 2023	↓	NN Marathon Rotterdam, Rotterdam
2022	10Kilometr	35:20	-	Jun 26, 2022	↓	Durban (RSA)
2022	Semi	1:16:14	-	Jun 4, 2022	↑	Nelson Mandela Bay Half Marathon
2022	Marathon	2:38:22	-	Feb 20, 2022	↓	Cape Town (RSA)
2021	5000m	16:18.38	-	Mar 15, 2021	↑	Coetzenburg Stadium, Stellenbosch (RSA)
2021	10Kilometr	34:22	-	Sep 11, 2021	↓	Durban (RSA)
2021	Semi	1:20:38	-	May 1, 2021	↑	Nelson Mandela Bay Half Marathon
2021	Marathon	2:42:38	-	Oct 17, 2021	↓	Cape Town (RSA)
2020	1500m	4:44.87	-	Jan 18, 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	5000m	18:10.46	-	Mar 14, 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2019	10Kilometr	36:30	-	May 4, 2019	↓	Spar Grand Prix Series 10K, Port Elizabeth
2019	10000m	38:01.52	-	Apr 27, 2019	-	South African Championships, Germiston
2019	Semi	1:22:44	-	Apr 20, 2019	↑	Two Oceans Half Marathon, Cape Town
2018	5000m	17:39.8h	-	Jan 13, 2018	↑	Pretoria (RSA)
2018	10Kilometr	35:57	-	Sep 23, 2018	↓	Cape Town 10 km, Cape Town
2018	Semi	1:18:48	-	Jul 28, 2018	↑	Port Elizabeth Half Marathon
2017	800m	2:15.83	-	Mar 15, 2017	↑	Potchefstroom (RSA)
2017	1500m	4:25.72	-	Apr 28, 2017	↑	Cape Town (RSA)
2017	5000m	16:29.50	-	Jun 29, 2017	↑	Sollentuna (SWE)
2017	10Kilometr	35:00	-	Sep 17, 2017	↓	Cape Town (RSA)
2016	800m	2:11.50	-	Apr 30, 2016	↑	Polokwane (RSA)
2016	1000m	2:52.88	-	Feb 19, 2016	↑	Johannesburg (RSA)
2016	1500m	4:23.94	-	Apr 19, 2016	↑	Port Elizabeth (RSA)
2015	1000m	2:57.41	-	Jan 24, 2015	↑	Pretoria (RSA)
2015	1500m	4:28.52	-	Apr 24, 2015	↑	Stellenbosch (RSA)
2015	3000m	9:51.37	-	Apr 20, 2015	↑	Stellenbosch (RSA)
2015	5000m	17:16.76	-	Apr 25, 2015	↑	Stellenbosch (RSA)
2014	1500m	4:29.09	-	Apr 21, 2014	↑	Stellenbosch (RSA)
2014	3000m	9:54.11	-	Apr 28, 2014	↑	Pretoria (RSA)
2014	5000m	18:07.42	-	Mar 14, 2014	↑	Pretoria (RSA)
2013	1500m	4:35.08	-	Feb 19, 2013	↑	Pretoria (RSA)
2013	3000m	10:00.03	-	Apr 15, 2013	↑	Stellenbosch (RSA)
2012	800m	2:15.53	-	Mar 1, 2012	↑	Pretoria (RSA)
2012	1500m	5:00.39	-	Apr 27, 2012	↑	Johannesburg (RSA)
2011	800m	2:22.03	-	Apr 30, 2011	↑	Stellenbosch (RSA)
2010	800m	2:16.56	-	Apr 11, 2010	↑	Germiston (RSA)

2025

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	38:29	-	Sep 24	ABSA Run Your City Joburg 10k - ASA, Johannesburg

2023

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:45:52	-	Apr 16	NN Marathon Rotterdam, Rotterdam

2022

10 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:38:34	-	Oct 16	Sanlam Cape Town Marathon
10Kilometr	36:14	-	Oct 2	SPAR Grand Prix Joburg, Johannesburg
10Kilometr	35:28	-	Sep 24	ABSA Run Your City Joburg 10km, Johannesburg
10Kilometr	36:42	-	Aug 6	SPAR Grand Prix Tshwane, Tshwane
10Kilometr	35:20	-	Jun 26	SPAR Grand Prix Durban, Durban
Semi	1:16:14	-	Jun 4	Nelson Mandela Bay Half Marathon
10Kilometr	36:49	-	May 15	ABSA Run Your City 10km, Cape Town
Marathon	2:46:30	-	May 8	Durban International Marathon, Durban - South African Marathon Ch.
Semi	1:17:36	-	Apr 16	Totalsports Two Oceans Half Marathon, Cape Town
Marathon	2:38:22	-	Feb 20	Cape Peninsula Marathon, Cape Town

2021

13 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:42:38	-	Oct 17	Sanlam Cape Town Marathon, Cape Town
10Kilometr	34:31	-	Oct 9	SPAR Grand Prix Gqeberha, Gqeberha
10Kilometr	35:38	-	Oct 3	SPAR Grand Prix Joburg, Johannesburg
10Kilometr	35:41	-	Sep 24	SPAR Grand Prix Tshwane, Tshwane
10Kilometr	34:22	-	Sep 11	SPAR Grand Prix Durban, Durban
10Kilometr	35:10	-	Sep 4	SPAR Grand Prix Cape Town, Cape Town
10Kilometr	35:39	-	Aug 22	SPAR Grand Prix Maritzburg, Pietermaritzburg
Semi	1:20:38	-	May 1	Nelson Mandela Bay Half Marathon
5000m	16:45.03	-	Apr 15	South African Championships, Bestmed Tuks Stadium, Pretoria
5000m	17:09.79	-	Mar 27	AGN Ch., Bestmed Tuks Stadium, Pretoria
5000m	16:18.38	-	Mar 15	Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch
5000m	17:03.53	-	Feb 27	AGN League 1, Bestmed Tuks Stadium, Pretoria
5000m	17:29.80	-	Feb 20	CGA Open Meet One, Stadium, Boksburg

2020

3 performances

Discipline	Result	Wind	Date	Competitions
5000m	18:10.46	-	Mar 14	AGN Ch., Bestmed Tuks Stadium, Pretoria
5000m	18:28.21	-	Jan 22	AGN League 3, Bestmed Tuks Stadium, Pretoria
1500m	4:44.87	-	Jan 18	AGN League 2, Bestmed Tuks Stadium, Pretoria

2019

6 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:23:24	-	Jul 27	Nelson Mandela Bay Half Marathon
10Kilometr	36:30	-	May 4	Spar Grand Prix Series 10K, Port Elizabeth
10000m	38:01.52	-	Apr 27	South African Championships, Germiston
10000m	38:01.52	-	Apr 25	South African Championships, Germiston
Semi	1:22:44	-	Apr 20	Two Oceans Half Marathon, Cape Town
10000m	37:20.80	-	Mar 15	AGN Ch., Pretoria - Mixed Races

2018

7 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:57	-	Sep 23	Cape Town 10 km, Cape Town
10Kilometr	37:06	-	Aug 19	Pietermaritzburg Spar Grand Prix Series, Pietermaritzburg
Semi	1:18:48	-	Jul 28	Port Elizabeth Half Marathon
10Kilometr	36:34	-	Jun 24	Durban Spar Grand Prix Series, Durban
10Kilometr	36:11	-	May 5	Port Elizabeth Spar Grand Prix Series, Port Elizabeth
10Kilometr	36:23	-	Mar 25	Bellville Spar Grand Prix Series, Bellville
5000m	17:39.8HT	-	Jan 13	Pretoria

2017

9 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:08	-	Nov 4	Mbombela South African 10 km Road Running Championships, Mbombela
10Kilometr	36:53	-	Oct 8	Durban CitySurfRun, Durban
10Kilometr	35:00	-	Sep 17	Cape Town 10 km, Cape Town
5000m	16:53.14	-	Jul 1	Jämsä
5000m	16:29.50	-	Jun 29	Sollentuna Folksam GP, Sollentuna
5000m	16:57.16	-	Jun 22	Pudasjärvi
1500m	4:47.79	-	Jun 3	Pretoria AGN League, Pretoria
5000m	16:52.81	-	Apr 29	Cape Town South African University Championships, Cape Town
1500m	4:25.72	-	Apr 28	Cape Town South African University Championships, Cape Town

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FAQ

Frequently asked questions

What is Stella Marais's Marathon personal best?

Stella Marais's Marathon personal best is 2:38:22, set on Feb 20, 2022 in Cape Town (RSA).

Which events does Stella Marais compete in?

Stella Marais competes in the Marathon and 1500 m.

How did Stella Marais perform in 2025?

2025 season best: 38:29, set on Sep 24, 2025 in Johannesburg (RSA). Last competition: ABSA Run Your City Joburg 10k - ASA, Johannesburg on Sep 24, 2025, 38:29.