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Johanna Sethowa

RSARSAWomen
Birth dateJul 7, 1998
Height-
Weight-

Johanna Sethowa is a South Africa long-distance runner, born on July 7, 1998. She competes primarily in the 10000m and 3000mSt.

Her personal bests include 41:32.58 in the 10000m and 11:42.53 in the 3000mSt. She ranks 178th all-time in the 3000mSt for South Africa. She is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
11:42.53
#178 in South Africa
2025 season best
11:54.62
Apr 25, 2025 · McArthur Stadium, Potchefstroom (RSA)
2025 season best
Last competition
South African Championships, McArthur Stadium, Potchefstroom
Apr 25, 2025 · 11:54.62
South African Championships, McArthur Stadium, Potchefstroom
Age
28 years old

As of Oct 2, 2026: 3000 m steeplechase 11:42.53, 2025 season best 11:54.62 (Apr 25, 2025, McArthur Stadium, Potchefstroom (RSA)) · Last competition: South African Championships, McArthur Stadium, Potchefstroom, Apr 25, 2025, 11:54.62 · 28 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
3000mSt
11:54.62-Apr 25, 2025
↓
South African Championships, McArthur Stadium, Potchefstroom
2025
10000m
41:32.58-Apr 4, 2025-Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2024
3000mSt
11:42.53-Apr 4, 2024
↓
USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch

Honours

No medals

FAQ

Frequently asked questions

What is Johanna Sethowa's 3000 m steeplechase personal best?

Johanna Sethowa's 3000 m steeplechase personal best is 11:42.53, set on Apr 4, 2024 in Coetzenburg Stadium, Stellenbosch (RSA).

Which events does Johanna Sethowa compete in?

Johanna Sethowa competes in the 3000 m steeplechase.

How did Johanna Sethowa perform in 2025?

2025 season best: 11:54.62, set on Apr 25, 2025 in McArthur Stadium, Potchefstroom (RSA). Last competition: South African Championships, McArthur Stadium, Potchefstroom on Apr 25, 2025, 11:54.62.