CC
Cherise Carreira
RSAWomenBirth dateJun 6, 1993
Height-
Weight-
Cherise Carreira is a South Africa middle-distance runner, born on June 6, 1993. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:33.87 in the 1500m, 5:00.67 in the Mile, 9:56.78 in the 3000m, 9:56.78 in the 3000m and 17:01.62 in the 5000m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Key facts
3000 m steeplechase
10:20.78
10 000 m
34:45.05
Age
33 years old
As of Oct 1, 2026: 3000 m steeplechase 10:20.78, 10 000 m 34:45.05, 2022 season best 10:49.10 (Apr 29, 2022, Irwin Belk TF Center, Charlotte, NC (USA)) · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:33.87 | - | Apr 16, 2022 | ↑ | Anderson University Athletic Campus, Anderson, SC (USA) |
| 2022 | mile-short-track | 5:00.67 | - | Jan 28, 2022 | → | - |
| 2022 | Milei | 5:00.67 | - | Jan 28, 2022 | - | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2022 | mile-short-tracki | 5:00.67 | - | Jan 28, 2022 | → | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2022 | 3000m | 9:56.78 | - | Feb 12, 2022 | ↑ | - |
| 2022 | 3000mi | 9:56.78 | - | Feb 12, 2022 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2022 | 3000m-short-track | 9:58.38 | - | Feb 5, 2022 | → | - |
| 2022 | 3000m-short-tracki | 9:58.38 | - | Feb 5, 2022 | → | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 3000mSt | 10:49.10 | - | Apr 29, 2022 | ↑ | Irwin Belk TF Center, Charlotte, NC (USA) |
| 2022 | 5000mi | 17:02.83 | - | Feb 11, 2022 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2022 | 5000m | 17:02.83 | - | Feb 11, 2022 | ↑ | - |
| 2021 | 3000mSt | 11:11.60 | - | Apr 16, 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 10Kilometr | 36:15 | - | Mar 27, 2021 | ↑ | Port Elizabeth (RSA) |
| 2020 | 3000mSt | 10:25.84 | - | Mar 13, 2020 | ↑ | Madibaz Stadium, Port Elizabeth (RSA) |
| 2020 | 5000m | 17:01.62 | - | Mar 14, 2020 | ↑ | Madibaz Stadium, Port Elizabeth (RSA) |
| 2019 | 3000mSt | 11:10.82 | - | Apr 26, 2019 | ↑ | South African Championships, Germiston |
| 2019 | 10Kilometr | 35:35 | - | May 4, 2019 | ↑ | Spar Grand Prix Series 10K, Port Elizabeth |
| 2019 | 10000m | 36:24.20 | - | Apr 27, 2019 | ↓ | South African Championships, Germiston |
| 2019 | 12Kilometr | 46:23 | - | May 19, 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2018 | 3000mSt | 10:20.78 | - | Jun 2, 2018 | ↑ | Regensburg (GER) |
| 2018 | 10000m | 34:45.05 | - | Jun 9, 2018 | ↓ | Leiden (NED) |
| 2018 | 10Kilometr | 34:59 | - | May 5, 2018 | ↑ | Port Elizabeth (RSA) |
| 2018 | 12Kilometr | 42:52 | - | May 20, 2018 | ↓ | Cape Town 12 km |
| 2017 | 1500m | 4:39.88 | - | Mar 31, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 3000mSt | 10:45.97 | - | Apr 28, 2017 | ↑ | Cape Town (RSA) |
| 2017 | 5000m | 17:37.67 | - | Feb 28, 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 36:48 | - | Aug 19, 2017 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 10:18.33 | - | Oct 15, 2016 | ↑ | Bloemfontein (RSA) |
| 2016 | 3000mSt | 10:57.30 | - | Apr 16, 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 36:50 | - | Aug 27, 2016 | ↑ | Uitenhage (RSA) |
| 2015 | 3000m | 10:16.87 | - | Apr 20, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 3000mSt | 10:58.56 | - | Apr 24, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 5000m | 18:05.08 | - | Apr 25, 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | 1500m | 4:52.57 | - | Apr 21, 2014 | ↑ | Stellenbosch (RSA) |
| 2014 | 3000mSt | 11:40.26 | - | Apr 25, 2014 | ↑ | Pretoria (RSA) |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:40.43 | - | May 5 | SAC Outdoor Championships, Anderson University Athletic Campus, Anderson, SC |
3000mSt | 10:49.10 | - | Apr 29 | Charlotte Invitational, Irwin Belk TF Center, Charlotte, NC |
1500m | 4:33.87 | - | Apr 16 | Electric City Invitational, Anderson University Athletic Campus, Anderson, SC |
5000m | 17:02.95 | - | Apr 8 | Flames Invitational, Ray Conn Sports Complex, Cleveland, TN |
3000m | 9:56.78 | - | Feb 12 | GVSU Big Meet- Saturday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
5000m | 17:02.83 | - | Feb 11 | GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
3000m-short-track | 9:58.38 | - | Feb 5 | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) |
mile-short-track | 5:00.67 | - | Jan 28 | South Carolina Invitational, South Carolina Indoor T&F Complex, Columbia, SC (i) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:11.60 | - | Apr 16 | South African Championships, Bestmed Tuks Stadium, Pretoria |
3000mSt | 11:11.60 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
10Kilometr | 36:15 | - | Mar 27 | NMBM Legacy Series 1 Colchester, Port Elizabeth |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:01.62 | - | Mar 14 | Eastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth |
3000mSt | 10:25.84 | - | Mar 13 | Eastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
12Kilometr | 46:23 | - | May 19 | FNB Cape Town 12 ONERUN |
10Kilometr | 35:35 | - | May 4 | Spar Grand Prix Series 10K, Port Elizabeth |
10000m | 36:24.20 | - | Apr 27 | South African Championships, Germiston |
3000mSt | 11:10.82 | - | Apr 26 | South African Championships, Germiston |
10000m | 36:24.20 | - | Apr 25 | South African Championships, Germiston |
3000mSt | 11:10.82 | - | Apr 25 | South African Championships, Germiston |
2018
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:52 | - | Aug 19 | Pietermaritzburg Spar Grand Prix Series, Pietermaritzburg |
10Kilometr | 35:09 | - | Jun 24 | Durban Spar Grand Prix Series, Durban |
10000m | 34:45.05 | - | Jun 9 | Leiden Gouden Spike, Leiden |
3000mSt | 10:20.78 | - | Jun 2 | Regensburg Laufnacht und Sparkassen Gala, Regensburg |
3000mSt | 10:27.16 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
12Kilometr | 42:52 | - | May 20 | Cape Town 12 km |
10Kilometr | 34:59 | - | May 5 | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 35:16 | - | Apr 7 | Port Elizabeth Freedom Run 10K, Port Elizabeth |
10Kilometr | 35:45 | - | Mar 25 | Bellville Spar Grand Prix Series, Bellville |
10000m | 35:55.83 | - | Mar 17 | South African Championships, Pretoria |
3000mSt | 10:41.14 | - | Mar 16 | South African Championships, Pretoria |
10000m | 35:55.83 | - | Mar 15 | South African Championships, Pretoria |
3000mSt | 10:41.14 | - | Mar 15 | South African Championships, Pretoria |
2017
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:48 | - | Aug 19 | Port Elizabeth 10K, Port Elizabeth |
5000m | 17:51.87 | - | Apr 29 | Cape Town South African University Championships, Cape Town |
3000mSt | 10:45.97 | - | Apr 28 | Cape Town South African University Championships, Cape Town |
3000mSt | 10:46.29 | - | Apr 22 | South African Championships, Potchefstroom |
3000mSt | 10:46.29 | - | Apr 21 | Salinas Hartnell Spring Fling Throwers Meet, Salinas, CA |
1500m | 4:39.88 | - | Mar 31 | Pretoria Varsity Athletics, Pretoria |
5000m | 17:37.67 | - | Feb 28 | Durban Speed Series, Durban |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 10:18.33 | - | Oct 15 | Bloemfontein |
10Kilometr | 36:50 | - | Aug 27 | Uitenhage 10 km, Uitenhage |
3000mSt | 11:37.22 | - | Apr 29 | Polokwane South African University Championships, Polokwane |
3000mSt | 10:57.30 | - | Apr 16 | South African Championships, Stellenbosch |
2015
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 11:02.08 | - | May 23 | Cape Town ASA Invitational Meeting, Cape Town |
5000m | 18:05.08 | - | Apr 25 | Stellenbosch South African University Championships, Stellenbosch |
3000mSt | 10:58.56 | - | Apr 24 | Stellenbosch South African University Championships, Stellenbosch |
3000m | 10:16.87 | - | Apr 20 | Stellenbosch |
3000mSt | 11:01.24 | - | Apr 18 | South African Championships, Stellenbosch |
3000mSt | 11:48.09 | - | Apr 11 | Bloemfontein South African U23 Championships, Bloemfontein |
3000m | 10:32.76 | - | Mar 19 | Sasolburg Prestige Meeting, Sasolburg |
Showing 1 - 50 of 52
Honours
🥇
2021South African Championships
3000 Metres Steeplechase
🥇
2018South African Championships
10,000 Metres
🥇
2018South African Championships
3000 Metres Steeplechase
🥇
2017South African Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Cherise Carreira's 3000 m steeplechase personal best?
Cherise Carreira's 3000 m steeplechase personal best is 10:20.78, set on Jun 2, 2018 in Regensburg (GER).
Which events does Cherise Carreira compete in?
Cherise Carreira competes in the 3000 m steeplechase and 10 000 m.
How did Cherise Carreira perform in 2022?
2022 season best: 10:49.10, set on Apr 29, 2022 in Irwin Belk TF Center, Charlotte, NC (USA).