ZT

Zanthe Taljaard

RSARSAWomen
Birth dateOct 20, 2003
Height-
Weight-

Zanthe Taljaard is a South Africa middle-distance runner, born on October 20, 2003. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:12.63 in the 800m, 4:23.87 in the 1500m, 9:22.09 in the 3000m, 16:27.33 in the 5000m and 34:23.73 in the 10000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts
10 Kilometres Road
33:58
3000 m
9:22.09
2026 season best
33:49
Jul 12, 2026 · Green Point Stadium, Cape Town (RSA)
2026 season best
Last competition
SPAR Women's Grand Prix Series 4
Sep 26, 2026 · 34:25
SPAR Women's Grand Prix Series 4
Age
22 years old

As of Oct 2, 2026: 10 Kilometres Road 33:58, 3000 m 9:22.09, 2026 season best 33:49 (Jul 12, 2026, Green Point Stadium, Cape Town (RSA)) · Last competition: SPAR Women's Grand Prix Series 4, Sep 26, 2026, 34:25 · 22 years old

PB

Personal bests

2:12.63
4:23.87
9:22.09
16:27.33
34:23.73
5Kilometre
16:57
10Kilometr
33:58

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:25.95-Feb 21, 2026
↑
AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2026
5Kilometre
16:11-Sep 19, 2026
↑
World Athletics Road Running Championships
2026
5000m
16:27.33-Apr 16, 2026
↑
South African Championships
2026
10Kilometr
33:49-Jul 12, 2026
↑
ABSA Run Yor City 10km
2026
10000m
34:23.73-Apr 18, 2026-South African Championships
2025
800m
2:12.63-Mar 1, 2025
↑
AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025
1500m
4:23.87-Feb 15, 2025
↑
AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025
3000m
9:22.09-Mar 29, 2025-South African U23 Championships, Green Point Stadium, Cape Town
2025
5000m
16:39.24-Apr 24, 2025
↑
South African Championships, McArthur Stadium, Potchefstroom
2025
5Kilometre
16:57-Jul 26, 2025
↑
F21 Half Marathon
2025
10Kilometr
33:58-Apr 13, 2025
↑
ABSA Run Yor City 10K Gqeberha ASA (1), Gqeberha - Elite Event
2024
800m
2:17.52-Mar 2, 2024
↑
AGN League 5, Pilditch Stadium, Pretoria
2024
1500m
4:35.49-Apr 21, 2024
↑
South African Championships
2024
5000m
17:46.59-Mar 22, 2024
↑
South African U23 Championships, Pilditch Stadium, Pretoria
2024
10Kilometr
35:27-Jul 7, 2024
↑
Absa Run Your City Durban 10K
2023
1500m
4:48.3h-Mar 11, 2023
↑
CGA Youth, Junior & Senior Provincial Athletics Championships

2026

13 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:25-Sep 26SPAR Women's Grand Prix Series 4
5Kilometre
16:11-Sep 19World Athletics Road Running Championships
10Kilometr
35:58-Aug 1SPAR Women's Grand Prix Series 3
10Kilometr
33:49-Jul 12ABSA Run Yor City 10km
10Kilometr
34:11-Jun 28SPAR Women's Grand Prix Series
5Kilometre
16:15-Jun 27NMB Half Marathon
10Kilometr
34:08-May 10ASA Run Your City 10K
10000m
34:23.73-Apr 18South African Championships
10000m
34:23.73-Apr 16South African Championships
5000m
16:27.33-Apr 16South African Championships
1500m
4:34.74-Apr 4CGA League
10Kilometr
34:23-Mar 29SPAR Women's Grand Prix Series
1500m
4:25.95-Feb 21AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events

2025

21 performances
DisciplineResultWindDateCompetitions
5Kilometre
17:53-Oct 12Region 5 Marathon, Union Buildings Tshwane, Pretoria
10Kilometr
37:56-Oct 5SPAR Women's Grand Prix Series - ASA, Johannesburg
10Kilometr
35:24-Aug 24ABSA Run Your City Tshwane 10K - ASA 4, Tshwane
10Kilometr
36:19-Aug 2SPAR Women's Grand Prix Series - ASA 3, Tshwane
5Kilometre
16:57-Jul 26F21 Half Marathon
10Kilometr
34:17-Jul 13ABSA Run Your City Durban 10k - ASA (3)
10Kilometr
34:02-Jun 22SPAR Women Grand Prix Series (2), Durban
10Kilometr
34:08-May 11ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
5000m
16:39.24-Apr 25South African Championships, McArthur Stadium, Potchefstroom
5000m
16:39.24-Apr 24South African Championships, McArthur Stadium, Potchefstroom
10Kilometr
33:58-Apr 13ABSA Run Yor City 10K Gqeberha ASA (1), Gqeberha - Elite Event
10Kilometr
35:04-Mar 30Spar Women's Grand Prix Series - ASA (1)
3000m
9:22.09-Mar 29South African U23 Championships, Green Point Stadium, Cape Town
5000m
17:15.12-Mar 28South African U23 Championships, Green Point Stadium, Cape Town
3000m
9:22.09-Mar 28South African U23 Championships, Green Point Stadium, Cape Town
5000m
17:15.12-Mar 27South African U23 Championships, Green Point Stadium, Cape Town
800m
2:12.63-Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
5000m
17:23.59-Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
1500m
4:23.87-Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
3000m
9:39.29-Feb 1AGN Track & Field League 2 (U16, U18, U20 & Seniors)
5000m
16:40.28-Jan 18AGN Track & Field League 1

2024

15 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:54-Aug 25Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event
10Kilometr
35:27-Jul 7Absa Run Your City Durban 10K
1500m
4:35.49-Apr 21South African Championships
1500m
4:35.49-Apr 20South African Championships
5000m
17:56.31-Apr 20South African Championships
1500m
4:45.25-Apr 20South African Championships
1500m
4:45.25-Apr 19South African Championships
5000m
17:56.31-Apr 18South African Championships
5000m
17:46.59-Mar 22South African U23 Championships, Pilditch Stadium, Pretoria
1500m
4:36.53-Mar 14ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom
800m
2:17.52-Mar 2AGN League 5, Pilditch Stadium, Pretoria
1500m
4:38.86-Feb 24AGN League 4, Pilditch Stadium, Pretoria
800m
2:20.18-Feb 10AGN League 3
5000m
18:23.4HT-Jan 20AGN League 1, Pilditch Stadium, Pretoria
5000m
18:23.4HT-Jan 20AGN League 1, Pilditch Stadium, Pretoria

2023

1 performance
DisciplineResultWindDateCompetitions
1500m
4:48.3HT-Mar 11CGA Youth, Junior & Senior Provincial Athletics Championships
Showing 1 - 50 of 51

Honours

No medals

FAQ

Frequently asked questions

What is Zanthe Taljaard's 10 Kilometres Road personal best?

Zanthe Taljaard's 10 Kilometres Road personal best is 33:58, set on Apr 13, 2025 in Gqeberha (RSA).

Which events does Zanthe Taljaard compete in?

Zanthe Taljaard competes in the 10 Kilometres Road and 3000 m.

How did Zanthe Taljaard perform in 2026?

2026 season best: 33:49, set on Jul 12, 2026 in Green Point Stadium, Cape Town (RSA). Last competition: SPAR Women's Grand Prix Series 4 on Sep 26, 2026, 34:25.