Lebo Dinah Phalula
- Born
- Dec 9, 1983 (42 years old)
- Events
- 10 Kilometres Road · 800 m
Lebo Dinah Phalula is a South Africa middle-distance runner, born on December 9, 1983. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:02.94 in the 800m, 4:13.05 in the 1500m, 4:58.74 in the Mile, 9:13.49 in the 3000m and 15:48.45 in the 5000m. She has earned 9 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road32:27
2025 season best34:14Mar 30, 2025 · Cape Town
Personal best · 800 m2:02.94
Last competitionSPAR Women Grand Prix Series (2), DurbanJun 22, 2025 · DQ
As of Nov 13, 2026: 10 Kilometres Road 32:27, 800 m 2:02.94, 2025 season best 34:14 (Mar 30, 2025, Cape Town (RSA)) · Last competition: SPAR Women Grand Prix Series (2), Durban, Jun 22, 2025, DQ · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:14 | – | Mar 30, 2025 | Spar Women's Grand Prix Series - ASA (1) |
| 2023 | Mile | 4:58.74 | – | Jan 21, 2023 | CGA League Meeting 2, Germiston Stadium, Johannesburg |
| 2023 | 5000m | 17:07.70 | – | Jan 14, 2023 | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
| 2023 | 5Kilometre | 17:35 | – | Jun 17, 2023 | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | 10Kilometr | 36:26 | – | Aug 5, 2023 | Spar Women's Challenge, Tshwane |
| 2023 | Semi | 1:15:41 | – | Jun 3, 2023 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 10Kilometr | 32:59 | – | Jul 10, 2022 | Durban (RSA) |
| 2022 | Semi | 1:14:23 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |